Nyorera yenguruve mu multivark. Inonaka uye isina kujairika!

Nyama yemhuka yemhuka kana yenguruve inoshanda sechinhu chinopa vitamini B12, zinc, amino acids nedare. Ndicho chikonzero hachifaniri kudyiwa nevakadzi vane pamuviri uye vakadzi vanoyamwisa vanopfuura kamwe kamwe pavhiki. Vanhu vane chirwere cheutano hwakanaka vanogona kudya nyama yenguruve kakawanda - 2 kavhiki. Asi kuti kuchengetedza zvinhu zvose zvinobatsira, nyama inokosha kuti igadzirire zvakanaka. Kirasi yenguruve mune multivark inogona kubatsira. Iwe uchawana kudya kunonaka, kunonwisa uye kunogutsa. Uye chinonyanya kukosha, nehutano hwekushisa, mavitamini ose akachengetedzwa!

Kubika nyama yenguruve mu multivark. Recipes

Nyama nemiriwo

Zvinosanganisa: gorosi (isina pfupa) - imwe kirogram, guru nyanya - zvidimbu zviviri, imwe chiBulgaria pepper, imwe tsukini uye zero, soy sauce, pepper, curry seasoning, misoro mitatu yegoriki. Bhatanidza muto (60 mg) nekunwa (hafu yepasipuni isina slide), pepper (pinch) uye gorosi yakagadzirwa zvakanaka. Cheka nyama muzvidimbu zvakakura uye udururire marinade inoguma kweawa. Tomate gadzira uye kabati pane grater yakanaka kuti uite gruel. Pepper akacheka kuva zvidimbu, uye zucchini ne eggplant - cubes. Isa nyama iri mumudziyo we multivarka, yakagadzirwa nemarata. Uyezve wedzera mimwe miriwo. Sarudza "quenching" mamiriro uye oenda kwemaminitsi makumi mana. Iyo ndiro inofamba zvakanaka nemupunga uye zvimwe zviyo.

Nguruve ine "chakavanzika"

Zvishandiso zvinodiwa: nyama (maspp) - imwe kilogram, mushwa (mushonga kana mutsvuku) - pound, anononi - musoro mumwe, karoti - chimwe chinhu, soft cheese - mazana maviri magamu. Dyai inguruve mumakumbo. Miti inosvina zviduku zvingaita. Cheese grate pane grater yakaoma. Fry nyama yacho nemiriwo kusvikira ndarama yakaonda. Isa chidimbu chemaspipe mukati memukombe neeiii uye karoti, wedzerai mhondi, uye chengetai nyama yakasara. Sarudza "kubika" mamiriro kweawa, uye maminitsi mashanu musati moda kusasa cheese. Iyi recipe yekorogi mu multivarquet yakakodzera chikamu chekudya kwemasikati kana festive festive.

"Pear Rufaro"

Pears nenyama, uye kunyange nemarangi ... Vangabatana sei mune imwe nzira? Nyore uye inonaka! Kuti uite izvi, iwe unoda: chikafu chinodya nyama yenguruve - imwe kirogiramu, mapeanuts - zana magiramu, mapeariti anonyorera - zvikamu zvina, hot chili, mandimu kana lime, seasonings: curry, coriander, cloves. Iyo ndiro yakagadzirirwa muzvikamu zviviri: marinating uye frying.

Nhanho 1: Gadzira mapepa nemarimu kubva peel, mbeu. Rinya ne grater yakanaka kana chikwapu ne blender. Wedzera tsanangu yekukohwa. Chop finely chili uye uidururire nemvura inopisa kwemaminitsi gumi. Shingairira, dururirai mvura inoguma kune mapeari. Nyama yakagadzirwa uye yakadururira marinade kwemaawa maviri.

Danho 2: Simbisa nyama. Isa "fry" mode. Fry kwemaminitsi gumi nemashanu, zvino gweda uye uwedzere marangi. Fry imwe maminitsi makumi maviri.

Iyi recipe yekorogi mu multivark inogona kushandiswa pakubika kwemasikati uye kudya kwemanheru. Munhu wose achazvifarira!

Kana iwe ukabika ndiro idzi kwezororo, zvino zvakakosha kuenzana kuwedzera nhamba yezvigadzirwa. Kunyangwe iwe unoshandisa sei michero, saka zvakawanda zvinoda kuisa nyama yenguruve mune idzi ndiro.

Iyo mavhiriti yakatsaurirwa, kana kuti yekubika sei nekukurumidza uye kunonaka

Kana vakashanyi vava kuda kuuya, uye iwe hauna chagadzirirwa, saka iyi recipe uye multivarque ichaponesa mamiriro acho! Mishonga yekubika: nyama (isina kana isina pfupa, haina basa) - imwe nehafu yeglogiramu, mbatata - imwe kirogiramu, anyanisi - musoro mumwe, kikapu chewaini yakaoma, prunes - mazana maviri magamu. Cheka nyama muzvidimbu zvidimbu uye uise mavhiri muzasi, uye pamusoro pemichero. Gadzira mbatatisi uye gura sezvaunoda. Onion uye garlic finely chop. Miti inowedzerawo kune ndiro. Munyu uye pepper. Sarudza "quenching" mode kweawa. Recipe yakadaro yenguruve mune imwe nyota ichafadzwa nevashanyi vako!