Miriwo yakakanyiwa muchoto

Miti ndeye chikonzero chekudya kwakanaka kwevanhu. Ivo vakapfuma mumaminerari, mavitamini, fiber. Panguva imwecheteyo, iyo inonaka kwazvo kana yakagadzirwa zvakanaka. Vashomanana vedu vachadya miriwo inenge yakabikwa, asi kana kupisa ichi chigadzirwa chinorasikirwa nechikamu chikuru chezvinhu zvaro zvinokosha. Imwe nzira yakawanda ndiyo inodyiwa miriwo muvheni. Izvi zvinotyisa zvinogona kufadza kunyange mabiko akaisvonaka. Sarudza miriwo yaunosarudza uye yatanga!

Zvimwe:

4 eggplants, 2 zucchini, 2 bell tsvini, 2 tate, musanganiswa wepuroppers, munyu, mafuta omuorivhi.

Chokutanga, mishonga yose inofanira kunge yakashambidzwa uye yakaoma. Zvadaro udzicheke muzvikwata zvehupakati hupakati.

Zvadaro miriwo inonwiwa pamativi ose maviri, inogadzirwa uye inogadzirwa nemafuta emuorivhi.

Tinoisa mishonga yakagadzirirwa pavharo, kuisa pasi pegrill muchoto uye kuisa pasi pasi pebhitaki, apo muto kubva pamiriwo ichayerera.

Bika kwemaminitsi gumi nemashanu, kusvikira wakagadzirira (mune iyi rekupi iwe unogona kufungidzira uye kuwedzera mamwe mimwe miriwo, semuenzaniso: mushwa, tambo yehairi, unogonawo kuasasa negate rakaoma chesi). Inobvumirwa kushandisa microwave, asi, kana uchida kubika miriwo yakakangwa muvheni rewa microwave, zvino funga kuti unoda grill, sezvo pasina izvozvi miriwo inenge ichingobva yabikwa.

Kana ndiro yako isina grill, iwe unogona kugadzira miriwo yakabikwa muvheni munzira inotevera.

Vageza, oiri mafuta zvishoma uye ugovaisa munzvimbo dzakawanda. Zvino isa chimwe nechimwe mumapuranga kuitira kuti iswededze zvakakwana kumusoro wemiriwo.

Ikoji inofanira kupisa kusvika ku 200C, kuisa miriwo yakaputirwa mumucheka pairi uye igoisa pachoto kwemaminitsi makumi matatu. Ipapo ibvisa ovheni, asi pakarepo bvisai, vasiyei zvishoma kuti vamire mukati.

Unogonawo kubika miriwo yakabikwa muvheni maererano neyeji inotevera.

Kwema 300-400 ml marinade:

• 6 midzire mbatata,
• 2 pepper yakakura,
• 1 eggplant,
• 1 zucchini,
• 300 gramu emawaini.

Usati wabika miriwo muhovheni nekuda kwemukirayi uyu, kutanga ita marinade. Tora anenge 250 ml yemafuta emuorivhi, teaspoon yewaini yewaini, uyo anoda soy sauce, iwe unogona kuitora ne kiyipuni, pamwe chete nemiti yakasvibirira, yakadai sebasil, rosemary, iwe unogona kutsva onion. Muzhinji, vose kuti vateve. Izvo zviri nani kutora maruva matsva, uye kwete kuoma. Zvose zvinofanira kusanganiswa. Inopisa marinade kwemaawa anenge matatu. Panguva ino, gadzira zvigadzirwa. Tinofanira kubika mbatatisi mune yunifomu yavo, gadzirai chiBulgaria pepper, zucchini, eggplant, mushwa. Kubikwa zvisina mbiriso mbatatisi kunofanira kugoverwa muzvikamu zvina, kutanga ucheke pepper muhafu, ipapo imwe neimwe yezvikamu zvina; Zucchini uye eggplant zvakatemwa mumitambo; Mushroom kana hafu, kanawo mune zvikamu zvina. Tinoisa zvinhu zvose mumvura yakadzika zvakakwana uye tinodurura marinade kwemaminitsi makumi matatu. Marinate. Dzimwe nguva tinosanganisa, kuitira kuti marinade iwane pamiriwo yakafanana. Isu tinoparadzira michero yakasvibirira pamucheka wakaoma wekubikira ndokuiisa muchoto kuti tibike.

Zvisinei, hazvifaniri kubika miriwo yakabikwa muchoto. Kana iwe usina grill muchoto, unogona kubika miriwo iri padhifu uchishandisa ganda grill.

Zvakanakisisa kutenga pani ye grill nemakona marefu, ane chifukidzo uye zvigadziriswa zvinobviswa, kuitira kuti panguva ipi zvayo iwe unogona kudururira mishonga mairi nemuchero uye nzvimbo muvheni.

Mazai, dairy patties uye zucchini zvakanakisisa kudya iyi. Kana iwe uchida kufarira tomato, saka inofanira kuva yakakwana yemhando dzemarudzi.

Miti inofanira kugezwa, kudzvora peduncles, hove huru yakaoma. Uzvichengetedze muzvindori nehupamhi hwuri kupfuura 1 cm.

Chidimbu chimwe nechimwe chezvirimwa nebhashira gadzirisa mafuta kune rumwe rutivi.

Pane pango yakatsvaga yakatsvaga yakanyatsonaka, zvimedu zvemiriwo zvakasarudzwa nechekuzora. Kunyange zvazvo miriwo inenge yakabikwa, zvinodiwa kugovera chikamu chepamusoro. Zvadaro tendeza foski uye tozharivat.

Zvakakosha kuoma miriwo usati wasva frying uye kwete munyu.

Bon appetit!