Nyama nemiriwo

Kana iwe ukabika nyama muchoto muchiganda chimwe, usingasviki uye uchivhunga, unowana doro rakaoma uye rakaoma. Ndiani angaifarira? Asi, kusarudza nyama yekudya kwemasikati kana masikati nemiriwo, hauzorasikirwi, nokuti kudya kwakadai kuchava chiito chechokwadi cheunyanzvi hwako hwekugadzirira.

Sezvo tadzidza kubva kumusikana-shamwari iyi chikafu "Chikafu nemichero", ndakagadzirira iko kokutanga ne mbatatisi, karoti uye anyezi, sezvo pakange pasina mimwe miriwo mumba panguva iyoyo. Kutora inguruve pfupa (gwayana, nyuchi, uye veal ichaita), ndakabvunza murume wangu kuti aidye, sezvo yakanga iri bone. Izvi zvakatemwa zvinoshandiswa kuti ndiro igare yakazara nemafuta emapfupa. Nyama yakaita zvisinganzwisisiki, yakabvongodza nemusanganiswa wemunyu, pepper uye seasonings, iripo mumba. Ndakamutumira kune tereyiti, ndikaiisa pakati.

Akabva atora miriwo. Yakashambidzwa uye yakanyungudutswa mbatatisi, anyanisi uye karoti zvakagurwa kuita zvidimbu: makopi makuru - mana, mashizha uye maduku - kuva maviri. Kuzviparadzira kumativi echinhu chenyama, zvishoma nezvishoma uye zvakagadzirwa nemafuta. Miti inokonzerwa nemafuta (parsley, cilantro, dill) yakavanzwa pasi pemiti yakakangwa kuti irege kudzika muchoto. Nokusasa nyama nemiriwo ine mapafura maviri emafuta emidziyo, yakadururira mvura inopisa mubheka. Nharaunda yake inofanira kunge iri pamateyi ekubikira kumusoro kwepamusoro pepakati pemiti yemichero, ndiko kuti, miriwo inenge yakakwana mumvura. Sezvo mvura inoputika, unogona kuwedzera zvishoma.

Icho kutonhora muchoto hakufaniri kudarika 200 ° C. Apo nyama inenge yakasvibiswa, nekuchenjerera, pasina kugunzva miriwo, inofanira kushandurirwa kune rumwe rutivi. Nenguva pfupi rutivi rwechipiri rwenyama ruchichinja, iyo ndiro yakagadzirira.

Nzira yekubika nyama nemiriwo munguva yechando-spring nguva, kana pasina zuva rakakwana nemavhithamini? Inogona kuve yakasiyana nekuwedzera bhururu yeBulgaria, garlic cloves, pepper, tomato, eggplants, etc. kumiti. Izvi zvokudya zvakagadzirwa nema vitamini zvakanyanya kunaka kune beriberi.

Kana iwe uchida zvokudya zvinonaka, shandisa zvinonhuwira nemishonga inonhuhwirira: coriander, zir, hoops-suneli, pasi tsvuku uye tsvuku tsvuku, thyme, soy sauce, tkemali, paprika, chili , nezvimwewo kana uchibika chikafu ichi.

Zvinoshamisa kudya kunonaka "Nyama nemiriwo" Ndakaedza musi wekuzvarwa kwehama. Mushure memhemberero, ndakakwereta kamukira uye munguva pfupi ndakashamwaridzana nevadiwa vangu nesidyo iyi. Yakagadzirirwa uye yakanaka iyo inotarisa patafura.

Hora asati abika nyama yakanyanyisa (kunyanya nyama yemombe kana vevha). Tinotanga kubika nekucheka nyama nezvidimbu uye kuifukidza mumafuta emiriwo. Wedzera mvura shomanana, gadzira maminitsi gumi. Apo nyama iri kubikwa, tinosuka mbesa uye zucchini (iwe unogona zucchini), udzicheke mumags. Aya makhishi anobva atemwa mumatavi uye akawedzerwa nyama. Kunyange zvazvo izvi zvose zvakabikwa mune rimwe gango (usakanganwa kuwedzera), panguva yechipiri panguva ino tinodarika anyanisi yakakoswa uye goroti, iyo inowedzera ku nyama. Zvichava zvakanyanya kana ukawedzera pepper inotapira, kuchekwa kuita zvimedu, kana marinated kana kuti tsva. Zvose zvakavhenganiswa, munyu, peputa, viraira mvura inopisa (asi zvishoma, usaizadza). Muchivhenganiswa uwedzere mapeji maviri eturoti muto uye marinade kubva pepper peti marinated. Mushure mekuita moto muduku, putika nechifukidzo uye uise kunze kwemaminitsi 35-45, zvichikurudzira dzimwe nguva. Nyama inofanira kunge iri nyore. Apo pane maminitsi gumi akasara asati agadzira, nguva nemunyu. Haisi chikafu, ndicho chizukuru! Zvakangofadza!

Nyama inonaka uye miriwo, kana imwe yezvigadzirwa iyo mushwa. Kuwedzera pods pane mbatatisi, broccoli, cauliflower, tomato, mazai gorosi (anogona kuoma), uchawana nyama yekudya nemiriwo. Kunyoroka iyi ndiro ichava kana iwe ukawedzera bhuru kadiri.

Kuedza, tarisai, kufanana neni, mupepeti wako wekubika mhuka ine utano uye inoyevedza neMafuta!