Sourdough kefir kumba; kuti tikundikane uye nzira rokugadzirira. Sourdough kefir mune mishonga

"Unoda kuita chinhu chakanaka, itai pachako" - chokwadi vazhinji venyu akapfuura pfungwa iyi mupfungwa, kana iwe vakanga kutora chigadzirwa kubva Supermarket echiShinto uye verenga murwiyo. Zvechokwadi, zvokudya vakawanda nhasi zvine zvakawanda zvemarudzi ose yokuvirisa. Dzimwe nguva mashoma kutarisira kuwana mamwe kana zvishoma kunzwisisa zvinoriumba, uye zvimwe zvose: Sevamiririri, stabilizers nezvimwe oma zvinoriumba. Ndizvo zvichakanganisa sei utano hwako? Zvinosuruvarisa, tinofanira kubvuma kuti akawanda Vagadziri havasi kudaro hanya utano makasitoma avo. Chinonyanya akakodzera ndiyo nyaya iyi itsva vabereki, nokuti "mazuvaano" akadaro refu tinonetseka nezvinogadzirwa nomukaka. Nhasi tichataura pamusoro chete aya. Zvinoita kubika pamusha yogati kuti mbiriso nokuti yogati uye kuishandisa.

About dheri zvinogadzirwa

Rega kutanga tatsanangura chii chaizvoizvo yogati uye chii kukosha kwayo kuti muviri wedu. Gadzirirai kumwa mukaka. It rinounza rinokosha Starter nokuda yogati - kwemabhakitiriya tsika uye chakuvhe, izvo, kamwe mumwaka ezvinhu, anotanga nokukurumidza kukura uye kuti rironge homwe kuti mukaka zvibereko muupenyu hwavo. Nokudaro, chinwiwa inopfuura dzimwe chinovira, apo kuchinja uye zvine unobatsira kwekodzero zvinhu zvayo mamiriro. The tusingaoneki kuti zvinoshandiswa ichivira, uye mukati mavo vari zvakanaka - ivo kutamba basa probiotics, vane kunobatsirawo pamusoro intestinal microflora uye nokudaro zvinokuvadza pathogenic utachiona. Ndokusaka nyaya nomuchetura yakaderera-unhu zvigadzirwa yakarumbidza kunwa kefir. Mukuwedzera, chokunwa ine zvakawanda zvinovaka muviri, anomutsa kutapata, Unochenura muviri uye kunobatsira kuti zvirinani nezvairehwa lactose.

wembiriso

Today vakatengesa mona kuti yogati mune mishonga, Grocery uye dzakagadzirirwa muzvitoro. Chimwe chinodiwa chete kutevedzera mirayiridzo pamusoro kavha - uye gadzirira utano mukaravhani yogati hakuna kuoma. Asi mona zvakasiyana. Unogona kutenga Starter yakaoma, asi unogona kuzviita pachako. Mbiriso yakatengwa ane mhando dzakawanda mabhakitiriya, vanogona kushandiswa kugadzirira kwete yogati, asi vamwe zvakasiyana anobatsira mukaka zvigadzirwa, kuzvishandisa nyore.

Une imba wakagadzirira kefir?

Sourdough kefir - muhutongi utachiona, uye kana paine yogati mu firiji yako, unogona zvakachengeteka kurishandisa kugadzirira mugove mutsva. Unofanira chete vanofanira kuumba zvakanaka zvakatipoteredza pokumuka notumwe, asi kuita hazvina kuoma. Pamota fő mukaka yakachena, uye ipapo cool 40 inegumi. Mukaka anogona kutorwa kumba kana tenga, hazvina kukosha. Pashure kuwedzera 5-6 spoon ose buttermilk apedza, vanza mudziyo chivharo, putira nejira uye chitoro panzvimbo noushamwari nzvimbo kwemaawa 12. Izvi mona nokuti yogati kuchaita kuti mwana-zuva musha yogati. Chinwiwa svikiro ukobvu uchakurati- zuva kwapera, asi munhu akura uye rakasimba yogati takagadzirira chete pashure pemazuva 2-3. Ready kushandisa yogati sezvo mbiriso sezvinobvira mukati vhiki imwe.

Dry mbiriso shoplifting

Dry mbiriso nokuti yogati anotaurwa-siyana, iwe chete vanofanira kusarudza kupfuura vakakodzera chisarudzo kwamuri. Sei munhu chigadzirwa akadaro, nokuti mupenyu pamwe pamberi sezvisipo kuti kana unogona kuvimba naye? Utachiona kuti unofanira Chokwadi, mupenyu, asi yakaomeswa munzira chaiyo. Mugadziri zvinovapa rudzi "kuhwanda", kuwedzera pasherufu upenyu. Pakangotanga chakuvhe kupinda yakanaka vachiona vari kusashanda uye nokukurumidza achakupai inonaka uye utano chinwiwa. Shandisa ichi yakakunakira chigadzirwa, uye nguva dzose anoshanda flawlessly, unotofanira kutevedzera kunenge. To zvikuru nevakawanda nhasi zvinosanganisira mbiriso yakaoma «Vivo yogati." Mirayiridzo sei zvakanaka kushandisa, wanamatira mumwe pasuru. Imwe chinu utachiona zvinokwana 3 litres mukaka. Zviri kutanga zvakafanira kuti kubika, cool 40 madhigirii, uye kuwedzera Starter. Containers igadzikwe pakupisa kwemaawa 8-10. Yaibatsira achigadzirira yogati kana munhuwo thermos, kunyanya kana musha wako akadzikama. Kana zvakadaro zvakaitika kuti mukaka haachandidi pasi, uye chinovira muitiro asingatakuri nzvimbo, regai kumhanyira kuti kuchiparadza. Kupisa mukaka kusvika kutsvakwa tembiricha, uye anobatsira microflora kachitanga zvakare. Kana yogati wagadzirwa, akachiisa inotonhorera nzvimbo kunetesa chinovira rikurumidze.

nokuti munhu wose

Vagadziri Vazhinji vanoedza pasangano pasero specialized marudzi Mutange. In mumwe chigadzirwa kwakadaro optimally rinobatanidza-siyana notumwe uye utachiona kuti ape pakupedzisira yemudzimu chaizvo unhu ihwohwo hunodiwa kuti mutengi. Saka, mbiriso yose yogati kumba kunogona akagadzirira vaya vanoomerera mumwe kudya kana uchishushikana kurapwa. Pane nezvembiriso vanhu vaitungamirira mutambo mararamiro, nokuti vakadzi pamuviri kana vanhu vakwegura. Mumwe chikamu vatengi unoda zvavo chaiyo pakuenzanisa zvinovaka muviri, uye musika yanhasi iri kuedza kusangana zvido zvavo. Zvichida mumwe nomumwe wedu anogona kuwana chaizvoizvo chii chinokodzera naye zvakanaka.

Nokuti vaduku

Zvakanaka kuti vaburitsi vakatsiva kutarisirwa worudzi ruduku kwayo vatengi. Kune kutengeswa mbiriso nokuti yogati vana pasi gore rimwe. The chokunwa aiva munyoro uye munyoro, asi achapa mwana wako ose anodiwa micro uye makro okunze, kutsakatisa nezvinetso dumbu uye chikwidzo kutapata. Saka, Vito kambani panguva yayo dziripo zvigadzirwa akawanda zvakafanana. Mbiriso "Bififit" kuvandudza kushanda zvomudumbu ezvinhu, kubatsira kubvisa Kurwara uye nechokumusoro kuti muviri mumuviri. "Atsidolakt" kubika utano romukaka drink chinobatsira wokugadzirisa nourwere uye kudzorera muviri, kana mwana wako ari kurwara uye kunwa mushonga. Pahwaro lactic asidhi mabhakitiriya anogona kugadzirira uye dzinongoitika yokurenda chizi, riri saka zvakakodzera kuti kukura muviri.

To muchidimbu

Zvinofanira kucherechedzwa kuti zvinokosha chaizvo uye anobatsira chigadzirwa mu nhumbi pamusika. Nyore, kuti vakatengesa mona iri yogati mu chemishonga, paIndaneti uye kunyange pazvinowanikwa muzvitoro munzvimbo achazoburuka, uye mumwe nomumwe wedu zvino anogona kubika zvinonaka, uye Chikurukuru yaibatsira chaizvo chigadzirwa. Zvinogona zvakanaka kupiwa nembudzana, nekuti iwe ikozvino kuziva chaizvoizvo chii musha wako rinogadzirirwa yogati.

Stay utano!