Yakaviriswa zvokudya uye zvinovaka muviri

Nezvezvokudya vanoti nomukaka zvigadzirwa - ndiwo musimboti utano hwakanaka uye utano hwakanaka. Vari yaigadzirwa mukaka yose, ruomba nezvimwe mukaka nomukaka vachishandisa enzymatic kwendangariro. Nokuti kushandiswa pamusoro anozvidza lactobacilli. Of chii kushandiswa zviri zvavo kushandisa?

Chekutanga, dheri zvigadzirwa vari nyore digestible muviri. Mukuita roupenyu bifidobacteria uye lactobacilli, izvo huri mazviri, zvishoma hydrolyzed casein, zvichiriita colloidal marongerwo. Muviri nyore zvikuru kugaya zvokudya izvi (eg yogati paawa kugaya ari munhu dumbu 90%, ukuwo yose mukaka -% chete 30). Uyezve, lactic asidhi utachiona pave Absorção de Água kuti lactose.

Yakaviriswa zvokudya zvinogona kuparadzwa kunyange vanhu vaya vanga chinonyanyisa mukaka nokuda kwokushayiwa anodiwa enzayemu mumuviri - lactase. Biochemicals (lactate acid, carbon dioxide, panyaya iyi) huri munhoroondo zvigadzirwa, ude intestinal motility, kusika wakakodzera mamiriro kuti zvakakwana kugayiwa zvinhu.

Chechipiri, dheri zvigadzirwa kudzivirira muviri kubva pazvirwere. Lactate, synthesize navo, kunotadzisa kukura pathogenic zvipenyu. izvi zvose zvinoita kuti kuwedzera anobatsira saprophytic microflora ari dumbu.

, Zvokudya Third utano zvine rakawanda carboxylic acids, izvo zvinozoita akazoita paumbwe magasi, normalize bowel masangano. Kana hunotanga kuora mukaka yose kunowedzera wevasungwa pamusoro B mavhitaminzi (kunyanya lactochrome), A, D, E, uye digestible zvicherwa (calcium, magnesium, phosphorus, izvo normalize metabolic maitiro mumuviri). Zvinofanira kucherechedzwa kuti nomukaka mishonga ine kukosha amino acids gumi nguva (methionine, phenylalanine, lysine, tryptophan, leucine, valine, isoleucine, threonine).

Zvinokoshawo kuti karusiyamu kubva yakavira mukaka zvigadzirwa wefodya nani intestinal mucosa. The acidic mamiriro ezvinhu anokurudzira biotransformation ose akati macroelements ari soluble mamiriro: kusunungurwa mamorekuru kunoitika maererano chiito kwemabhakitiriya makemikari nokuda cleavage kwemapurotini. Dairy zvigadzirwa kutadzisa kukura osteoporosis. Idzi dzinosanganisira: yogati, anovava ruomba, koteji chizi, acidophilus mukaka, yogati, hachi mukaka, yogati, ayran, katyk.

Chaiwo anoshandisa yogati tsika bacteria ( "Kefir chakuvhe"), vanopfuura makumi maviri siyana mutsika yakaisvonaka: lactic iine acid bacillus, streptococcus, atsetatnokislye utachiona uye mbiriso. chokwadi nokukanganisika Zvinoumba kefir correlates pamwe ukoshi, i.e. matatu chigadzirwa zvichienzaniswa muduku yogati ine mukuru Kuwanda lactate inouraya, carbon dioxide uye panyaya iyi.

Cottage chizi rine yakawanda romukaka mapuroteni inotengwa kana hunotanga kuora mukaka yose kunoteverwa nokubviswa kunokurumidziswa serum. Kugadzirira yogati akashandisa mukaka yose uye tsika yakaisvonaka acidophilic uye Bulgarian bacillus, lactic streptococci. Zvichienderana iyo utachiona inoshandiswa, kudoma marudzi akasiyana yogati: rwezasi, acidophilus, mechnikovskuyu, vanhuwo zvavo, Ukrainian. Nokuti kushandiswa acidophilus Lactobacillus acidophilus. Koumiss - national yemudzimu kuMongolia uye Kazakhstan, izvozvo Rinobva hachi mukaka somugumisiro doro uye lactic asidhi chinovira. Airan - national kumwa muBalkans, iyo Turkic uye Caucasian avanhu.