Exotic muchero Litchi: kubatsirwa uye pokukuvadza. zvinobatsira sei svuura lychees

Lychee (aka "Lisi", "Ligi," "Chinese puramu," "Laixi", "dhiragoni retsono") - mumwe muchero inonaka uye utano, izvo zvinogona kuonekwa kwete chete munyika Southeast Asia, asiwo munharaunda muzvitoro. Munguva ichangopfuura, michero izvi zviri aivigirwa kwatiri kunyanya kubva Vietnam uye Thailand. Kunyange zvakadaro, vanhu vakawanda vachiri havazivi kunaka uye sei kushandisa muchero lychee. Kubatsira uye pokukuvadza "Chinese puramu" ichifarirwa vatengi zhinji. Ngatiedzei kuchiona.

Zvinoita sokuti lychee?

muchero uyu muduku (2.5 kusvika 3.5 masendimita ari dhayamita) uye hunorema anenge 15, kunonyanyisa - 20 d It ane denderedzwa kana zai chimiro. Yakatsvukuruka kana pinkish svuura lychees gobvu asi pfava, rinoumbwa vakawanda tubercles. Mondo nyama muchero manune iri chena kana kure-chena mumvuri. Zvinonzi kusiyaniswa chakanakisisa, kunozorodza, chinonhuwira-yakashapa kunaka uye zvinofadza. Inside chibereko inedible mbeu, oblong, shava ruvara. Heino mufananidzo lychee muchero zvinonyatsoratidza ichi. Kura ichi dzinonakidza masumbu zvibereko miti yakasvibira miti mhuri sapindaceae, otonga kukwirira mamita 30. Vane gobvu, kupararira korona. mashizha yavo mukobvu uye Rakaunyana, kazhinji rima-nyoro zvikuru Hue. Litchi miti anotumbuka maruva yellowish zvakawanda, vakaungana pendulous inflorescences, akafanana "amburera".

Takabva kupi rino muchero dzinopisa?

Lychee anonzi ari nzvimbo yechizvarirwo pamusoro China, uko chibereko ichi rapera anopfuura 1000 kwemakore. Kubvira kare, Chinese akadana muchero uyu "dhiragoni ziso", nokuda wemishonga inobwinya ganda dzvuku, nenyama chena uye mashava mbeu. MuEurope, ichi chinonaka vakadzidza chete muzana remakore rechi17. Where chinokura lychee zvino? Nhasi, miti mhuri sapindaceae vachishingaira muchero nzvimbo huru Southeast Asia, Australia, South America uye Africa (South Africa), uyewo kumaodzanyemba kweUnited States. MuRussia, muchero uyu aivigirwa ainyanya kubva kuchamhembe Vietnam uye Thailand. Harvest ari subtropics muna May uye June zvamakaparadza Masvinga pamwe hunde chikamu pabazi. Unganidzwa yoga michero kuderera nokukurumidza zvikuru uye kutanga nokudzungaira.

Lychee - idura mavhitaminzi uye zvicherwa

michero iyi inopisa ane siyana zvinobatsira ehupfumi, nokuti rine zvakawanda mavhitaminzi. Rich "dhiragoni ziso" zvinokosha micro uye makro. The Zvinoumba lychee yaisanganisira mavhitaminzi B, kusanganisira thiamin, riboflavin, niacin. Uye "dhiragoni ziso" rine mavhitaminzi K, E, H uye folic acid. Kunyanya yakawanda waro sezvamunoita vhitamini C. Mukuwedzera, lychee akapfuma chicherwa nokusanzwira mvura yakawanda. Uyezve, Chinese puramu mupfumi uye zvicherwa, kusanganisira mhangura, fluoride, zingi, manganese, ayodhini. Rine phosphorus, yavaibvisa, calcium, simbi, sarufa potassium. The shuga zviri lychee kunosiyana-siyana mukati 5-15% zvichienderana nenzvimbo kukura ari mudumbu.

Lychee muchero. Benefits uye pokukuvadza

refu kugutsikana kwakadaro mavhitamini, macro- uye microelements, uyewo nokusanzwira mvura yakachena kunoita "Chinese puramu" zvikuru kubatsira chigadzirwa. Iye imbues dzevanhu zvinokurisa zvakafanira, anopa simba uye simba. Lychee ane inoshamisa tonic zvainoita seboka, pakuunganidza dziviriro yezvirwere mumuviri. In China kubva Kare zvazikamwa kuti "dhiragoni ziso" ndiyo yakasimba dzinongoitika aphrodisiac. Anokwanisa kusimbisazve muviri, Activate kuti nemotokari uye kutsigira "rudo" Zvaiitwa panguva yakakodzera chechetere. Zvinobudirira kushandiswa kudzivisa uye kurapwa zvirwere dzakakomba vakawanda Litchi muchero. Kubatsirwa uye kukuvadza, mune chokwadi, disproportionate. Zvinonzi akatenda "Chinese puramu" murege zvakakomba kukuvadza utano hwevanhu. Asi kunobatsirei rakakura. Kunyange zvakadaro, zviri chinodiwa kuti tingwarire mukushandisa azvarwa. Regai chete kudya lychee yakawandisa. Zvikasadaro, imwe sema maitiro zvingaitika. Kunoratidza pachayo sezvo makwapa pamusoro ganda uye mucosal maronda pamuromo. Danho rokutanga kuedza imwe kana mbiri mudumbu uye njanji apindure. Kana zvinhu zvose kuitira - zvinogona zvakanaka kudya kusvika 250. d "Chinese puramu" zuva (vakuru). Vana vakuru 2 nemakore adye anenge 100 magiramu michero. Zvokudya nemakore vana lychee zvinosanganisira kunaka. Contraindicated "Chinese puramu" vaya vakanga akamuwana idiosyncrasy.

Sokushandiswa chevarwere mushonga lychee muchero? pane zvinobatsira?

michero iyi inopisa iri zvinowanzoshandiswa zvetsika Oriental mushonga. Unogona uye unofanira kushandisa kuti kudzivirira vhitamini kushaikwa uye kupererwa neropa. Litchi aiwanzoshandisa kudzivisa zvemwoyo uye atherosclerosis, nokuti rine chinokosha yakawanda potassium. Sezvo chikamu muchero ikoko uye nicotinic acid, ine kunobatsirawo lipid muviri mumuviri. Zvinobatsira kuchenesa remafuta akawandisa kubva ropa uye dilates ropa midziyo Litchi muchero. zvinobatsira sei asi? Rinoshandiswa normalize ropa shuga yomuropa, saka kunoratidzwa nokuti vanhu vane chirwere cheshuga kana yomuropa. Uyezve, inobva "Chinese puramu" akaita anobatsira decoctions uye infusions, izvo normalize ari nemudumbu, vane munyoro laxative chaizvoizvo, zvainoita chiropa uye neitsvo anobatsira. Tora zvinodhaka lychee nachiremba vanhu nezvirwere zvemapapu, kusanganisira - kutambura kubva bronchitis, asima kana vane TB. zvinodhaka izvi kuti zvive nyore kuti mweya uye normalize mashandiro ari kufema hurongwa. Kugara kudyiwa lychees zvinobatsira vaya peptic urikanwi chirwere, gastritis uye pancreatic chirwere. In dzokuMabvazuva mushonga, "Chinese puramu" pavanoparidza lemongrass kushandiswa kunyange Mabatirwo kenza, kusanganisira kenza yemazamu. Ita svuura lychees zvinobatsira? Hapana muduku inokosha pane nyama. Lychee ganda rinoshandiswa achigadzirira infusions uye decoctions vane anzi diuretic kushanda. Ivo aivabatsira kuti kushaya yebongozozo zvinwiwa kubva muviri rinenge uye kuwedzera hombe matauriro uye kuvandudza utano.

"Chinese puramu" iri zvokudya

Nezvezvokudya vanokurudzira kudya lychees kuti saturate mutumbi nemvura, uye kuderedza kunzwa nzara. Senzira "Chinese puramu" ane pectin. Kunoitawo kuti nokukurumidza saturate muviri, achipa simba anobatsira intestinal microflora. Naizvozvo inokurudzirwa kuti uparadze zvakawanda zvibereko lychee pamberi ose kudya kuti kuchaderedza mugove mureza zvokudya uye asingauyi vachidyisa. Mafuta lychee ndiyo 76 chete kcal / 100 g, saka unogona vasingatyi kudya vanhu, muchinyatsochenjerera kwavo uremu.

How kusarudza zvakanaka, michero kunoramba muchitoro?

Kana uchida kutenga yepamusoro, rinonaka michero, kunofanira kutungamirirwa zvinotevera mitemo nyore. Chekutanga, pakusarudza lychee vanofanira kuteerera ruvara rweganda rake. Zvinofanira kuva Pink kana tsvuku. Brown anoti muchero yakanga yakareba yaputswa pamuti, uye akanga kukanganisika. Manakiro yerima ruvara lychee kusingafadzi, uye munhuwi - jeko uye simba. Light muchero ruvara yeyero Kusiyana neizvi, anotaura umbishi ake. muchero ichi chiri haana kutenga. Chechipiri, achisarudza "Chinese puramu," unofanira kuteerera kuzotadzira. muchero zvakanaka vasina kufungira echitema, netsaona, makatsemuka. Chechitatu, lychee anofanira kwakavharwa nenyama, sokunge nokukurumidza "kuparuka." Too nyoro kana nekusiyana, muchero nesimba hazvina kukodzera kuti uzviise. Chechina, panzvimbo hunde inofanira kuva mavara machena uye chakuvhuvhu. Uye pakupedzisira, munhuwi lychee kunofanira inofadza, yakachena, zvishoma nowenyika nokunhuhwira Roses. Kumuremera uye zvinozipa hurukuro pamusoro pamusoro-okusimba uye muchero stale.

"Ziso neShato" mukubika

How kudya lychee? Fruit hakufaniri chete kusukwa pasi mvura yomupombi, kubvisa svuura pairi, uye ipapo kubvisa inedible gomba. muchero pulp Juicy inogona kudyiwa manyoro. Afanane musanganiswa mastrawberry, mazambiringa chena, the currant uye apricots lychee muchero. chainaka Zvinofadza, rinotapira uye yakashapa, matsva. Kunze manyoro yorukosoro, lychee zvomumagaba, yakaomeswa, chando, uye pasi kudziyisa kurapwa. Nokuti zvinoita zvinwiwa, zvokuseredzera, kusanganisira zvinonaka aizikirimu, akasiyana-siyana sauces, mousses, jellies. Pahwaro lychee uye kuti kugonesesa waini yendarama ine fruity inofadza flavoured uye nounyoro rinotapira uye yakashapa aftertaste. "Dragon Hatsukoi" uye rinoshandiswa kubika nyama yemhuka, nyama uye gungwa hove. In Chinese maresitorendi, unogona ravira zvakakanyiwa namafuta magakanje pamwe inonaka uye yakashapa muto pamwe lychees (Lizhi Qiu Xia). Kana unogona kutenga itsva "Chinese puramu", iva nechokwadi kuti kuedza kubika pamba inonaka uye anovava chicken almonds pasi lychee mumuto. Mukuwedzera, muchero rinoshandiswa gadziriro dzakasiyana-siyana pastries, zviri kuwedzera zvinodiwa pizza uye makeke, chinoitwa mabhisikiti nemakeke.

Sei kuchengeta lychee?

Mubvunzo Storage "dhiragoni maziso" akafanirwa vainyatsotarisirwa. Kazhinji, muchero uyu here kudya nekukurumidza - mumazuva okutanga pashure kutengwa. At kamuri tembiricha, lychee anogona yakachengetwamo kwemazuva 2-3. Mufiriji pa7 ° C, lychee kungava mukati imwe kana mbiri mavhiki, akapa vakachengeteka mumuhara uye kukuvadza. Kazhinji, muchero zvakapambwa nokukurumidza, ake ganda kwasviba uye huwandu mavhitaminzi wayo sezvamunoita ipfupi. Kana uchida kuchengetedza lychee nokuda kwenguva, isu zano kuti kuchenesa muchero ganda uye -oma navo. Rinogonawo akaomeswa kana zvichengeteke zvibereko. In China, kuti Litchi sesaline mumabhatiri mukati sengere pemashanga. In India uye Vietnam zasushivat zvibereko wose, uye ipapo peel they and and zvinova zvikukutu, apo zvibereko vanonzi "nzungu". Munyaya ino, isu akadzokorora imwe Chinese muchero anonakidza - Lychee, kubatsirwa uye pokukuvadza kuti kunetseka vatengi zhinji. Sezvaunogona kuona, "Chinese puramu" rine dzinenge hapana contraindications, uye saka inogona kudyiwa pasina kutya. Uyezve, zviri akapfuma mavhitamini, zvicherwa, uye ane zvizhinji zvazvisingarambiki zvinobatsira! Iva nechokwadi kuti kuedza chinonaka zvekumwe chigadzirwa.