Nzungu: muviri ukoshi, zvokudya, macalorie

All wajaira kufunga nzungu, uye nokuda peculiarities kukura unowanzonzi "pasi." Asi, ndizvo legume, herbaceous uye perennial. Asi kusafanana nedzimwe mhando wemhuri zvibereko kuva pachivande. Pane zvimwe zvikonzero musoro chaizvo kuti chokuita nzungu uye nzungu vari vanhu: muviri ukoshi (nani yakakwirira sezvo somuenzaniso, omuamanda uye hazelnuts), zvakaoma shizha nzungu nenyimo, sezvinoita Muchidimbu. Its pajira riya muenzaniso chakafanana dandira rebuve, uye zvimwe kunzi "nzungu" rinobva mushoko rechiGiriki rinoreva "Arachne", izvo zvinoreva dandemutande.

About chirimwa

Kumusha legume inonzi South America. Archaeological Kucherwa kubvumira kuti kugumisa kuti nzungu akawedzera maIndia ari ini chemakore BC. e. MuEurope China, zvakaunza zvikuru gare gare - muzana remakore rechi16. Plant kupisa-rudo, saka riri kukura zvinobudirira munyika rakakodzera ekunze.

Nzungu (muviri kukosha, makemikari anoumba, wakawanirwa ehupfumi - hereinafter) rine chaizvo chaizvo zvechiratidzo chacho zviri ruva uye muchero inotungamirwa rikurumidze. Vanenge vose nokuzvidzora mukume. Michero kuva pagomba rakadzika maruva. Kamwe pakusangana kunoitika, ovary anotanga kukura uye dzinoumba tsvimbo refu (ginofor) chinokambaira pasi kuti kudzika 8-10 cm. Hazvina pane kunoitika kuibvisa bhinzi mamirire cylindrical zvitarisiko pamwe constrictions. mhando iyi chirimwa kuchinjira kumamiriro inopisa. Panguva kudzika kwayo muchero njodzi pokuvanda kubva nemhepo inopisa mhepo yakaoma.

Nzungu: makemikari anoumba uye muviri ukoshi

Murwiyo mbeu nzungu kuti inosanganisira 40-60% mafuta uye 20-37% mapuroteni. Izvi anosarudza ayo yakakwirira caloric kugutsikana. About 80% ramafuta, inova chikamu nzungu - iri unsaturated mafuta acids, kushandiswa izvo zvokudya kunobatsira kuderedza ropa remafuta akawandisa mumatunhu. Mapuroteni zvibereko izvi optimally aitaura Zvinoumba amino acids, maererano zvavari zvakanaka yokuita zvinoitwa muviri womunhu. Huwandu makabhohaidhiretsi, Mishonga nokusanzwira mvura muna 100 g nzungu vari azvaitwa 9,9 g, 8.1 g, 7,9 d

Uyezve, nzungu rine mavhitaminzi A, E, D, PP, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenols (antioxidants), linoleic uye folic acid. The yokupedzisira, zvikurukuru, kunoita sero kuvandudzwa uye kukura. Kuronga anotsanangura utility ine nzungu. Muviri ukoshi: 100 g. zvichienderana siyana ingasanganisira kubva 550 kusvika 590 Kcal.

Pakati macronutrients soro chikamu potassium, calcium phosphorus, uyewo magnesium uye yavaibvisa. Microcells dzinoturwa simbi, manganese, zingi, mhangura, selenium.

Nhengo uchitibatsira nzungu?

Kunze yakanaka nati pakubika, nzungu dzinoratidzwa chaizvo utility. Kudya 20-25 chete mbeu pazuva zvinobatsira normalize mashandiro hematopoietic nadzo uye rimire mitsetse yakaisvonaka. Seyamuro muchero inokurudzirwa kushandisa panguva yakakwirira ropa kwevari remafuta akawandisa, kushaya hope, kurukutika, uye zvinoshamisa, nzungu, muviri mutengo akaenzana 550-590 kcal, vari zano kudya mu kufutisa.

Usakanganwa pamusoro yakawanda Anti-oxidants zviri nzungu. Munhu wose anoziva kuti izvi zvinhu kudzivirira masero edu kubva zvinokonzerwa ngozi vakasununguka radicals. Uyezve, nzungu kungakubatsira zadza mapuroteni kushayiwa mumuviri, kudzikamisa kwakasimudzirwa huta excitability uye pasi pamwe kurasikirwa nesimba.

Fried kana mbishi: sei zvakanakisisa kudya nzungu?

Taiwanzogara kudya nzungu mbeu kudyiwa mbishi kana zvakakangwa. In yakafanana iri kuwedzera zvinhu zvakabikwa, zvokuseredzera, salads uye nyama ndiro. rakagochwa nzungu Nutritional ukoshi 602 kcal pa 100 magiramu, iyo zvishoma yepamusoro zvichienzaniswa mbishi. Panyaya iyi, puroteni pamwero iri kumativi 40%, uye mafuta - 67%. Cherechedza kuti akaomeswa kana zvakakangwa nzungu riri nani, sezvo chimiro ichi zviri nyore kuchenesa kubva dzakaonda ganda vapfumi Mishonga fibers zvinonyadzisa Constraining cleavage kwemapurotini uye starch.

Zvakanakira akabika nzungu

Isiri nguva refu yapfuura masayendisiti American, kwakaonekwa kuti chinonyanya anobatsira akabika nzungu. mbeu Raw ane zvakawanda antioxidants isoflavones, izvo zvinodzivisa kukura kenza zvirwere, cardiac ischemia uye chirwere cheshuga. mugove wavo akabika nzungu kunowedzera 4 nguva sezvo zvichienzaniswa mari iri huri wakaipa chigadzirwa.

Zvinoita kujairika, asi aifunga. Nzungu - a bhinzi, sezvo imwe bhinzi, pizi kana pizi, uye ivo tinofara kubika uye nyemba.

Elvis Kudya: chii?

Vamwe vanhu vanodavira kuti pakurwisa kufutisa, Hollywood nyeredzi dzakawanda vari kushandisa chaizvo nzungu. Muviri ukoshi (pa 100 g rine kubva 550 kusvika 590 kcal) anoisa mashoko ichi pasi mubvunzo mukuru. Ndingaita sei uremu nokudya chigadzirwa, inova nehafu mafuta?

The ndechokuti nzungu kudya kudya mhodzi, asi kwete zvakanyanya. Kutaura zvazviri, nzira iyi kunoda kuwedzera simba muchimiro miriwo, kuderedzwa mafuta zviyo chingwa, yakabikwa huku nyama uye hove dziri shoma akawanda. Nzungu apo kutamba diversionary basa. Kuti kurapa uye asingauyi kumupa kurasikirwa uremu ane "zororo" nenzara uye vanoda kudya chinhu inotapira, iye akapa Somuenzaniso, 2 tbsp. l. nzungu ruomba mangwanani aine kapu yetii. Kunyange shoma "nzungu" rinopa pfungwa mukaguta. Saka, kudya rakawanda nzungu duku, muviri ukoshi chaizvo, munhu anowana 2-3 chete spoon mafuta muriwo, inova yakaenzana vose nezuva Kudya hakusi yakawandisa.

Chii nzungu?

Elvis ndiye oilseed chirimwa. Tani mbeu dzayo rinobvumira kuwana pakati 225 uye 320 makirogiramu ramafuta, zvakaita chiri akafanana muorivhi. Nzvimbo chikuru chikumbiro - ndiko margarine, confectionery uye canning indasitiri. The shoma nzungu ruomba iri chemishonga zvekutepfenyura, uye vakaipisisa emarudzi ayo - mune sipo okuronga. In America, mugove kurimwa bhinzi cheshumba chinogadzirwa kupinda yakakurumbira nzungu ruomba.

Kuruka chero mafuta nguva dzose rinotipa byproduct - cake, muchiitiko ichi, akapfuma mapuroteni uye dzakakora. Zvinonzi achishingaira kushandiswa mumunda zvokudya nokuita halvah, achiwedzera makeke, zvihwitsi uye zvakachipa Chocolates. Oil keke rinowanzoshandiswa hwakakanyiwa kupinda furawa, huchiita saizvozvo kuti puroteni.

Nzungu - a allergen simba

Saka, chokwadi chokuti kunyanyisa kushandisa "nzungu" kungava nezvakwakaipira nomufananidzo, hatina kare pachena. Chikonzero iri pakuti muviri kukosha mbishi nzungu, akaomeswa kana zvakakangwa yakakwirira chaizvo. Zvisinei, ichi hachisi yakaipisisa chinhu chinogona kuitika.

Vanhu vakawanda vanotambura kubva kwazvo chisimbwa kuti nzungu. Kwavari, kushandisa chigadzirwa ichi, kunyange shoma akawanda anogona kukonzera rufu kubva anaphylactic kuvhunduka kana pakoma. Masayendisiti akaratidza vanenge makumi allergenic mapuroteni zviri nzungu. Kwete kudzivirira kuti vamwe pezvakaitwa hunowedzera yeshoko nzungu, ayo kuravidza uye pasherefu upenyu (ichiibvira, prozharka, kubudiswa), kutsigira allergenic ehupfumi.

Vamwe vanachiremba kuona chikonzero kwakadaro maitiro muviri ari mwana zvokudya. Kazhinji mukufamba kwaro kurimwa munzvimbo dzinoverengeka rinoshandiswa nzungu. Dare vana havagoni kukurira kukamurwa rokuti nati uye haagoni kugaya navo. Mune ramangwana, zvingatiita zvichida chaizvo chinokonzera ane chisimbwa kusvika chigadzirwa.