Salads pamwe sipinachi: danho resipi

Salads vane sipinachi Quick izvo dzichakurukurwa pazasi, muri zvinovaka chaizvo. Pamusoro pazvo, hapana chakavanzika akati chirimwa rine vakawanda zvakasiyana mavhitaminzi uye zvimwe zvinhu.

Salads vane sipinachi: iri nyore yokubika

Inobatsira sipinachi Mashizha inogona kushandiswa kugadzirira nezvikafu zvishoma siyana uye salads. Vane zvakanaka kushanda sezvo zororo kana nyore tafura mhuri.

Kuti Salad pamwe sipinachi uye zai, tichada zvinotevera zvinoriumba:

• namafuta - kwete asingasviki 6 nezvirongo guru;
• chena hanyanisi - 1 yori;.
• waini chena vhiniga - 2 nezvirongo guru;
• kwetsanga granular - 2 dhizeti nezvirongo;
• pasi mhiripiri uye munyu - kuti nezvaanoda yenyu;
• kutsva sipinachi - 2 unosvikirwa danda;
• inonhuwirira hamu - vanenge 240 d;
• Fresh radishes - 6 bv.
• mazai, yakabikwa zvakaoma-yakabikwa, - 6 bv.

Processing zvinoriumba

Usati waita Salad pamwe sipinachi uye zai, chena hanyanisi iri vakachenesa kubva pamateko, racherwa zvindori hafu ndokuwarira pamusoro chakabikwa pani. Kuwedzera mafuta muriwo omuorivhi, zvinhu akaisa pamoto uye zvishoma zvakakangwa. Ipapo ndiro vanobviswa kubva mundiro uye zvishoma haachandidi. Pashure paizvozvo, uta uchidururwa waini chena vhiniga uye tafura munyu anowedzerwa, grainy yemasitadha uye dema mhiripiri. Kumora kusanganisa zvakamisa hurongwa avapo kubudiswa zvimwe zvigadzirwa.

Sipinachi zvakanaka kusukwa, akacheka hunde uye coarsely wakatemerwa mashizha. Ipapo utore radish agochicheka thinly zvidimbu. Kana hamu, ipapo akasunungurwa kubva goko uye racherwa rinoparadza. Uyewo mazai oga yakabikwa, kuchenesa navo uye ive 4 zvikamu.

Muitiro wezvamatongerwe chiedza dhishi

Salad ne matsva sipinachi uye zai chimiro nehope mbiya. It kuparadzira wakatemerwa miriwo, anonhuwira naHamu uye matsva radishes. Kudira zvokubikisa ose hanyanisi muvhenganiswa akashushikana uye tohuratidza pamahwendefa. Pakupedzisira saradhi akashongedzwa toaisa pamusoro zai.

Ita tudyo ne matsva madomasi

Salad pamwe sipinachi nemadomasi - zviri kukurumidza kwazvo uye nyore dhishi kugadzirira kuti uchada risingamboshandisi akagadzirwa ingredients. Appetizer ichi anotarira Appetizing chaizvo uye akanaka, maererano icho kazhinji uye mutambo tafura.

Salads vane sipinachi (Kubika ndiro dzakadaro chinozoiswa nyore kwazvo), chete pakugadzira nyore. Somuenzaniso, kuti Appetizer pamwe madomasi, tinofanira:

• dzichangobva angotora sipinachi - anenge 100 g;
• Cherry madomasi - kwete asingasviki 250 d;
• Rakanatswa Olive Oil - 60 ML;
• Balsamic vhiniga - 40 Rine mamiririta;
• zvakaoma mbudzi chizi - vanenge 120 magiramu

Kugadzirira chikafu

Nokuti Pakugadzirira vakadaro tudyo chaiyo Mabatiro zvinhu rotsvakwa. Freshly angotora sipinachi zvinofanira kusukwa kwazvo, akacheka hunde uye kunosiya zvakawanda guda. Zvinodawo imwevo sukurudza Cherry nemadomasi uye nyore kugovera navo hafu. Kana mbudzi zvakaoma chizi, inofanira chendarira.

Sezvo zvinodiwa kuti dhishi ichi, takasarudza kushandisa balsamic vhiniga uye yakanatswa namafuta. Vanofanira chete batanidza chimwe kremanke uye kurova neforogo.

Kuumba yezhizha Appetizer pamwe sipinachi

Chokuumba Salad akadaro anodiwa kushandisa hombe uye sandara ndiro. Pakutanga chakapararira sipinachi yose mashizha uye vakaisa sezvikamu zviviri Cherry madomasi. Ipapo zvose zvokubikisa flavoured kupfeka yakagadzirwa balsamic vhiniga uye mafuta yakanatswa, uye ipapo ndokusasa zvakaoma mbudzi chizi.

Ita Salad pamwe sipinachi uye huku

salads All nyama vari kwomwoyo chaizvo uye zvinonaka. Kuti ape zvakadaro nezvikafu zvishoma nenyama uye chitarisiko, vakanga nechokwadi kuwedzera matsva miriwo uye miriwo.

Muchikamu chino nyaya isu achakuudza sei kugadzirira pachavo salads dzavo chete dzakadaro sipinachi. The yokuwana mumwe ndiro izvi zvinoda kushandiswa:

• vakabika kana kubikwa huku thigh - 1 yori.
• matsva madomasi - 2 bv;.
• sipinachi - danda diki;
• gariki clove - 2 bv;.
• gobvu ruomba yakashapa - 4 nezvirongo guru;
• tafura munyu - kwekushinywa.

gadzirira zvinhu

Kuti agadzirire zvinovaka muviri kushandisa chete rima nyama yehuku. Takasarudza kushandisa yakabikwa kana kubikwa pahudyu. Zvinonzi anatswa kubva pfupa uye ganda, uye ipapo svikiro kadikidiki wakatemerwa mhiri zviyo. Pashure paizvozvo, wakanaka ageza yakachena nemadomasi Mashizha sipinachi. Chopped madomasi kupinda matete zvidimbu uye egirini yose. Kana negariki clove vanongotevera yakapwanyika.

How kuti vaunze?

Yokuumba yakanaka uye zvokudya zvinovaka muviri kushandisa zvakadzama wegirazi yakadaro. It kuparadzira gayiwa yehudyu, uye ipapo vakaisa sipinachi yose mashizha, matsva madomasi uye vakadzvinyirirwa negariki clove. In mhedziso, zvose yenhengo aya flavoured pamwe tafura munyu uye gobvu yakashapa cream. Vanopisira aine chipunu zvokudya, vakabva akapa tafura somunhu vade uye zvinonaka chaizvo nezvikafu zvishoma.

To muchidimbu

Iwe kwakamutsa nzira shoma kugadzirira salads pamwe hanyanisi akadai sipinachi. Kushandisa Recipes izvi tsika, haugoni chete akanaka wakafukidzwa yokudyira tafura, asiwo yakakwana satiate mhuri yako yose nhengo.

Zviya, musakanganwa kuti nezvikafu zvishoma uye sipinachi akapfuma mavhitaminzi uye zvicherwa. Naizvozvo, nguva dzose salads izvi zvinoshandiswa zvokudya, iva nechokwadi kuvandudza utano hwako uye zvakanaka zvavo.