Dzakaonda saradhi pamwe Squid

Squids yakatekeshera muAtlantic Ocean uye makungwa ose kuFar East. Industrial kukosha vari Atlantic uye Squid Pacific. Izvi nyama ine zvinovaka muviri, mavhitaminzi (RR, boka B) uye mapuroteni kuti, akavapindurawo, vane yakakwirira zviri amino acids uye 40-70 nguva yakawanda zvakakodzera kuti dzose kushanda kunoita Muviri chicherwa zvinhu uye kuronda zvinhu (kunyanya emhangura uye ayodhini) pane nyama yemhuka nyika.

Dzakananga kunaka Squid nyama rinopa kuvapo extractives. Uyezve, zvibereko uye vane mishonga chaizvoizvo: kuwedzera zvinonyatsorehwa simba kwomuviri, kubatsira atherosclerosis, kuvandudza muviri. Great muviri ukoshi ndidzo nguo yacho Squid iri hafu zvachose uremu, musoro uye tentacles. Izvi chigadzirwa zvinovaka muviri yava kunyanya kukosha panguva nokutsanya; uye Muterere kusiyana uye rokuvandudza Lenten tafura pamwe zvinhu zvinokosha. Kunyange ruzivo hositesi zvichava nyore kuti nokukurumidza kubika meatless Salad pamwe Squid, mumwe sangweji kana kuchitonhora Appetizer.

Excellent zvabuda Somuenzaniso, pamwe mhou lettuce uye namatamba Squid, nokuti izvo tinofanira kutora: peya makarotsi, avhareji kukura 2-3 nembatatisi, maapuro hangaiwa pickled, 500 g Yakanatswa Squid, 4 spoon zvomumagaba mitema pizi, 100 g miriwo mayonnaise, munyu - kuti kuravira. Bikai makarotsi, mbatatisi, svuura uye racherwa cubes. Squid akachena, kurigeza zvakasimba, kubika mu nemunyu mvura chopping nenguvo dzakarukwa zvakanaka. Maapuro (unogona kutsiva pickled Pears), zvakare kuchekwachekwa. Sangana zvinhu zvose, kuzvirunga miriwo mayonnaise, kana kutsvakwa, wedzera munyu kuravidza.

Rakajairika, kuti "vanhu" rinoreva salads Ichokwadi kuti vinaigrette. Uye chii kana mubiki meatless Salad pamwe Squid? A seti mishonga inodiwa iri nyore Salad pamwe Squid: mumwe bhiti uye makarotsi, vaviri nembatatisi, boka munyoro hanyanisi, imwe hanyanisi, imwe pickle, zvikamu zvitatu mukombe sauerkraut, 400 g Squid; kuravidza wedzera shuga, munyu, uye mhiripiri. Nokuti zvinodiwa kunovhengana 3 spoon mafuta muriwo, 40 g vhiniga, achiwedzera mhiripiri kuravidza, munyu uye shuga. Bikai nembatatisi vari matehwe dzavo, beets uye makarotsi, inotonhorera, svuura uye racherwa cubes diki. Pemashanga mitema hanyanisi dzakarukwa zvakanaka Chop, nehanyanisi - semirings. Sauerkraut kukurira, kwete brine kuruboshwe. Squid vakachenesa firimu kusuka, yakabikwa kwemaminitsi mashanu acharungwa mvura uye nenguvo dzakarukwa zvakanaka akacheka. All zvokubikisa pamwechete, kudururira yakabikwa muto (anogona kuisa miriwo mayonnaise), sanganisa zvinyoronyoro uye nzvimbo yakakura mundiro, Garnish pamwe hanyanisi.

Juicy, chiedza Salad pamwe Squid (kunyange hativimbi) kunogona kuwanikwa kubva anotevera zvinhu: 700 magiramu pamusoro Squid, peya zvidimbu maapuro, rimwe zai, mayonnaise - 100 g uye vaviri zvipunu mitema pizi. Squid zvinofanira kucheneswa, kurigeza zvakasimba, bikai kwemaminitsi mashanu uye nenguvo dzakarukwa zvakanaka Chop. Kubva maapuro akacheka svuura, bvisa chinoumba uye racherwa matete zvidimbu, dimura mazai, wedzera zvomumagaba girini pizi mwaka wacho Salad pamwe mayonnaise. Akagadzirira achinakurira Salad iri hombe mundiro nokushongedza.

Uye dzakaonda Salad pamwe Squid, hove uye miriwo, uye tisinganyadziswi kuzviisa pasi patafura yezororo. Squids vane kuchenesa, sukurudza, bikai kwemaminitsi mashanu uye racherwa rinoparadza. Bikai hove pemidengerero uye akatema zvidimbu zvidiki. Vakabika matapiri racherwa matete zvidimbu, uyewo wemagaka nemadomasi. Wedzerai zvomumagaba mitema pizi, munyu, wakawondereiko kudai mayonnaise uye sanganisa zvakanaka. Pasi ndiro rwakagadzirira pamwe yakachena lettuce akazviisa vakagadzirira Salad ondomoka. Top shongedza izvozvo toaisa pamusoro tomato toaisa pamusoro Squid uye hanyanisi. Ingredients: zvidimbu zviviri mbatatisi uye tomato rimwe wemagaka, hove - 100 g squids - 150 g, mumwe yamashekeri munyoro pizi, mayonnaise - 3 spoon; hanyanisi, lettuce mashizha; munyu - yokuravira.