Salad "Turtle" chicken uye nomuapuri: yokubika, photo, macalorie

Nhasi, kujairika salads hapana chitsva. Isu tajairira kuti chokwadi kuti sezvamunoita ravo - chete ndisingazikamwi miriwo yose saka yakabikwa soseji, asi ose zvekumwe ingredients. Zvisinei, kunaka kwete vose hachisi chaizvo zvatinosiita kunovhengana mishonga. Uye dzimwe nguva unoda zvakada uye nyore, asi panguva imwe chete riri kunyatsoti dzose. Pano chete kubatsira "Turtle" saradhi. Zvinoumba aro zvinopfuura zvenguva zvokudya zvedu, saka iye kuenda kuravidza chaizvoizvo munhu wose, uye izvozvo chaizvo akanaka kunze design kuchaita kuti pasi ndiro kwete chete muupenyu hwezuva nezuva, asiwo mutambo patafura. Nditende, muridzi hamuzonyari!

Salad "Turtle" huku uye Apple - dhishi inogutsa zvakakwana kuitira kuti rinogona zvokudya uye sezvo nezvikafu zvishoma, uye sezvo ari oga mundiro, achiwedzera chete baguette kana chingwa. Uyezve, ayo akafanana inogona zvakasiyana nokuwedzera izvi kana zvimwe zvinhu. Chinhu bedzi kuyeuka pamusoro ndechokuti chero "Turtle" yokubika Salad (chicken uye namatamba somunhu chaiwo kana kusiyana kwayo) rinoratidza kuvapo mundiro zvina fanira zvinoriumba. huku ichi nyama, chizi, mazai uye namatamba, yokupedzisira kudiwa girini. Mune zvimwe zvose, kusanganisira pamwe kupfeka, muridzi anogona ndimboedza sezvo achida. Asi tisati nezvazvo sei kugadzirira Salad, "Turtle" chicken uye namatamba, inofanira kutariswa mashomanana mibvunzo inowanzobvunzwa pamusoro nepurani yayo.

How kuti hamba?

saradhi Izvi ndezvako muchikwata che masumbu. Asi wakatendeuka kubva kuna hamba, mumwe rukoko zvinoda pakutanga kupararira muchimiro ane denderedzwa, saka kusika sokunge muviri wayo. Head akakwana yakabikwa zai, asi maziso - pizi dema mhiripiri. Kana zvombo, ari chaiwo shanduro chinoitwa kubva fruit (munokwanisa kutora navo sezvo rose sezvikamu kana kudimburwa tsanga), asi hapana rinomira, todzitsiva zvimwe zvinhu - akadai maorivhi, mazambiringa. Vamwe Madzimai epamusha kunyange kufukidza muviri tsikidzi kiivi zvidimbu kuti kunyanya savana.

Kazhinji, zvinhu zvose zviri nyore. Tiri kutamira kubva dzidziso yokuita. Saka, gadzirira Salad "Turtle" chicken uye maapuro.

The klassiske Version

Kuti agadzirire saradhi "Turtle" chicken uye nomuapuri, Photo ndechokuti zvijeke ratinoparidza munyaya ino, muridzi ngavaite kuti ane mufiriji zvinotevera:

• Makumbo - 2 bv.
• Maapuro (zvimwe rwegirini) - zvakafanana zvidimbu zviviri.
• Walnut - chete magiramu ane zana.
• Cheese chero hwakasimba - anenge mazana maviri magiramu.
• Eggs - zvidimbu shanu.
• Mayonnaise - 150 magiramu.
• Mabumba - 1 yori.

Vanodawo pizi maviri dema mhiripiri, plus Chokwadi, munyu. Kuti ashongedze dhishi iro Salad "Turtle" riri chicken uye namatamba, unogona kutenga Chinese cabbage. Anosiya rive chakanakisisa makuriro kuti akanaka dzinodyiwa tsikidzi.

How kubika

Drumsticks kubika mu - kunofanira! - acharungwa mvura. Parallel kubika mazai. Maapuro vari kucheneswa, mushure kwiza pamusoro zvinonyadzisa grater, chete kuita uye chizi. Sezvingatarisirwa, nerimwe chirungiso, vanoshandisa yoga mudziyo. Hanyanisi asingachaiti kubva husks, kudimburwa. We ukuye nzungu. Yolks nevachena mazai zvina varikwizire - yoga - on grater yakaisvonaka. Nyama unotemwa zvidimbu zvidiki. All. The regadziriro danho kwapera. "Turtle" anogona kuita. Sezvambotaurwa, agadzire Salad mu akaturikidzana. Imwe neimwe akaturikidzana jasi pamwe mayonnaise. First avete kudzinga mapuroteni, uchiteverwa nyama, pashure - kukotama pamusoro maapuro kwavari - chizi, arisase zai mondo, uye ipapo kuti goko yacho yakapwanyika nzungu. Head, sezvataurwa pamusoro apa, dzinogona kuitwa kubva mazai, maziso - kubva pizi. A rutsoka - kubva yose nezvidimbu walnuts. Ndizvo zvose. Zvazvinosarira chete soka ari Salad pamwe mayonnaise, ravakanga igadzikwe kanenge maawa mashoma mufiriji.

"Turtle" pamwe anobvisa

Saka isu akatarira sei kugadzirira Salad, "Turtle" chicken uye maapuro. Vanorichekerera, dhishi ichi hazvirevi akapamba, saka edza kuedza uye kusuma chinoita uyu Kuronga "tsikidzi". Uye kutsiva mitema hanyanisi, uye nezvidya - hovea. Just nyama chena nani anobvisa uye munyoro hanyanisi musingadi zvinodzongonyedza, uye zvakavanda zvinosimbisa kunaka ichi zvinonaka navaviri. Saka stocking:

• Pakuyera kuritsy- zvakakwana 2 zvidimbu.
• Mazai ari uwandu zvidimbu zvina.
• Cheese - kumativi 100
• Anobvisa - 100 g
• Nuts - 100 giremu.
• Green hanyanisi - chete danda diki.
• Sachet kuti mayonnaise.

Cooking

Kazhinji, kugadzirira kwacho kwakafanana kuti inorondedzerwa ainakidza shanduro. Saka kudzokorora, zvichida, kwete. Maererano kutevedzana kwezviitiko akaturikidzana, zviri sezvinotevera: mapuroteni, pakuyera, hanyanisi, maapuro, zai yolks, chizi, vanorichekerera. Top zvinoumba goko pamusoro fruit, izvo, nokuti mukuru kukwezva, inogona yakashongedzwa matete micheka yakatsemurwa vanorichekerera, zvichiita musoro uye nemakumbo. Salad "Turtle" chicken uye namatamba, dzakachinjwa zvishoma nokuda mitema hanyanisi, vanorichekerera uye hovea vagadzirira. Welcome patafura!

Salad "Turtle" ne aisvuta huku uye apuro

Saka, tinofanira kuramba kuedza. Ngatiedzei kuita Salad haasi pamwe zvatinosiita, asi pamwe Aishandisa huku. It sokuti munhu kunyengedzazve, asi kunaka dhishi ichi zvichange zvakasiyana, kunyanya sezvo isu wedzera mamwe uye mufushwa, uye pachinzvimbo tora mitema leeks. Tuvana:

• Aisvuta huku - kutora 400 d
• Eggs - zvidimbu shanu.
• Solid (chero siyana) chizi - 150 d
• Mufushwa - 4 zvidimbu.
• Leek - 1 yori. zvakakwana.
• Walnuts - vanenge 150 d
• Light mayonnaise.

nzira gadziriro

Chicken uye wemagaka chopping sezvo dzakarukwa zvakanaka sezvinobvira, chizi, mazai, sapamazuva zvapfuura zviitiko, kuzora musi grater (kudzika). Nuts kuti muchikuya vari blender. Kana leeks, ipapo kucheka kwazvo thinly. The dhishi yokutanga chaizvo zvinogona yakashongedzwa lettuce mashizha, izvo zviri kare pamusoro kuchaita voisa Salad, zvakare, Chokwadi, akaitwa nhurikidzwa, kwete nokukanganwa neumwe Zvinhu Zvisina Basa mayonnaise. First - chicken (hafu), zvino uta, pashure mazai, wemagaka uye zvadaro kuzodzosera huku, pakupera - iri chizi uye fruit. On the goko kuti runako vanogona kuwana pajira riya mayonnaise kuti anosvika musoro, izvozvo kamwe zvakare kuti mazai, tsoka chete - kubva nzungu.

macalorie akawanda sei?

Chokwadi, vaya vari kushandiswa kutanga mangwanani wako weighting kungasava dzakakodzera Salad "Turtle" chicken uye apple. Mafuta naye pasinei, zvarwo, Mishonga zvinoriumba, ari kumusoro zvikuru. Mumwe zana magiramu nayo (ari dzekare shanduro) rine vanenge 250 kcal. Kazhinji, kwete zvokuti. Kunyanya kana musingadi kuwana munyaya Absorção de Água iyi culinary rounyanzvi. Uyezve, imwe Salad anogona kuitwa zvishoma zvinovaka muviri, mafuta kutsiva kworutivi - mayonnaise - mafuta yogati. Hongu, manakiro ichi zvishoma chinja, asi hahuzongoparari inobatsirwa uye kukura muchiuno. Uye, chokwadi, vaya vakajaira kufunga mumwe Kuwedzera giremu uremu, zvakanakisisa kuti Salad waro nyore chimiro, zvinonzi chete uchishandisa huku, mutema maapuro, mazai uye chizi. Dzimwe nguva unogona kugadzira Salad pamwe vanorichekerera, kuvapo iyo, zvine mwero, Chokwadi, zvichava vasakanganise chimiro parameters. Kana nyama aisvuta, ipapo zviri nani kusiya izvozvo.