Salad pamwe hamu uye gaka

Pakati dzakasiyana-siyana salads, izvo yakagadzirwa nevanhu vaishanda vose ava edu pamazororo uye mevhiki, pane kudya, sezvinoita Salad pamwe naHamu mufushwa. It kutongoravira macalorie uye anobatsira. Kuigadzira uye isu tinewe.

Tora rokutanga yokubika " Salad pamwe hamu uye wemagaka Italian" hamu mana magiramu uye maorivhi makazara zana magiramu kuti celery maviri petiole uye Penne (Pasta) zana magiramu, maviri maapuro uye pickled wemagaka matatu, dhiri wakatemerwa spoon kuti mayonnaise uye spoon mashanu . Mukuwedzera, kudiwa ndimu, nepavaigona kunze muto, Sou mumuto, cayenne mhiripiri uye munyu. Tichafamba kucheka matete toaisa pamusoro celery, uye seeded maapuro - matete zvidimbu. Celery blanshiruem uye, kungoita pamusoro nomusero kupa Drain mvura. Cucumbers racherwa rinoparadza lengthwise, uye maorivhi - madenderedzwa wakawondereiko kudai mazuva ose. Penne yakabikwa acharungwa mvura, kugeza nemvura inotonhora uye akaisa inotonhorera. Hamu racherwa rinoparadza, kuwadzana maorivhi, celery petioles, magaka, maapuro uye Pasta. Kupfeka rinogadzirirwa sezvinotevera: mayonnaise, Sou mumuto songanira mhiripiri, ndimu muto uye munyu. Salad pamwe naHamu maapuro, apo pane wemagaka uye zvimwe zvinhu, dira kunoguma muto uye kupfeka kwemaminitsi makumi maviri mufiriji. On patafura kushumirwa, urisase sliced dhiri.

Kuti agadzirire zvinotevera yokubika "Salad pamwe naHamu wemagaka," tinofanira kutora zvinotevera zvigadzirwa:

hamu (450 g),

vakabika aisvuta soseji (200 magiramu),

wemagaka (zvidimbu shanu)

maapuro (zvidimbu zvitatu)

Parmesan (100 magiramu).

The chizi iri kuzorwa pamusoro grater yakaisvonaka, naHamu, soseji, wemagaka uye namatamba - iri rakakura. Zvese zviri vakavhengana uye mayonnaise. Pamusoro imwe Salad pamwe hamu uye wemagaka yakashongedzwa sliced nedhiri grated chizi.

Red makabheji nezvi- faibha, mapuroteni, mavhitaminzi, potassium, fitontsidami, simbi, bioflavonoids, magnesium. Kushandiswa kwaro aizivikanwa muGirisi yekare uye Roma, apo yaaibata zvemapapu chirwere wake. Zviri tsvuku makabheji kuporesa zvicherwa havabvumirwi kuva tubercle bacillus, uye zvirwere zvokufema (bronchitis ose) uye kubata ichi miriwo zvinoshamisa nhasi. Anthocyanin, nemhaka iyo makabheji iyi zvine ruvara ruvara, kunobatsirawo pamusoro capillaries, achivaita permeable. Naizvozvo isu kupa pfungwa dzako zvinoshamisa Salad pamwe Hamu Cabbage. Tora polkochana munhu makabheji, hanyanisi, nehafu ndimu muto, parsley uye zana kana zana namakumi mashanu magiramu vaHamu. Kuti agadzirire zvinodiwa muto, sanganisa munyu, mafuta muriwo uye pasi dema mhiripiri.

Cabbage, izvo isu akasarudza kuti Salad, kwete kuita makabheji, iduku zvokuvapfuura uye saka zvinoda nzira yakasiyana zvachose rokuzvigadzira kwayo. Store-vakatenga makabheji zvinofanira kubviswa pashure kwemaminitsi matatu kana mashanu dzichinyikwa kufashaira mvura, ipapo inotonhorera. Kana iwe pachako vachikwegura tsvuku cabbage zano rako, ipapo nzira kurapwa aro siyanei. Anobvarurwa-bvarurwa makabheji, unogona naMashi kurerutsa kusvikira zvinova manyoro uye arege kutendera muto.

Saka akagadzirira dzakarukwa zvakanaka makabheji bvarurwa, aumba nehope mudziyo, yakarungwa nomunyu uye akanwisa ndimu muto. Nenguvo dzakarukwa zvakanaka akacheka parsley uye hanyanisi uye hamu racherwa rinoparadza. zvinhu zvose kunze hamu, wedzera kusvika imwe Salad mbiya, izvo kwatova makabheji, mhiripiri, uye munyu uye zvakasiyana. The hamu anoiswa pakupedzisira chijana vasati kushumira. Sei? The muto tsvuku makabheji haina kupendwa izvozvo pachine yebhuruu, izvo zvinova zvisiri Appetizing chaizvo. Rinoshongedzwa pamwe parsley Salad pamwe naHamu makabheji, akanga pakarepo kupfeka patafura.

Salads, apo mukuru zvinoriumba ari hamu, zvakawanda, vane rupo uye zvinonaka. Sarudza chimwe!