Rice Porridge Recipe

Chero ani zvake anogamuchira muhupenyu hwake kamwechete akabika kubika mupunga. Uye zvechokwadi munhu wose anozvibika nenzira yavo pachavo.

Pane imwe nzira yakasikwa yegairi yevhu here? Nzira yekubika jisi peji?

Ngationei pamwe chete. Zvechokwadi, chinhu chekutanga uye chinonyanya kukosha chinofanirwa kuiswa mumutsara we rice porridge inongova mupunga wega. Mazuva ano mashambaguru anotengesera vatengi kusarudzwa kukuru kweiriza. Iko kunofanira kuyeukwa kuti muchero wakanyatsosarudzwa ndiyo inonyanya kukosha pakugadzira peji.

Mhando yemupunga inodiwa? Pane izvo inonzi "rice rinonaka", iro rinozivikanwa kwazvo muThailand. Uyu mupunga hausi akakodzera zvikuru pakugadzira peji, sezvo inofanirwa kubikwa kwemaawa matanhatu. Zvichida havasi vose vanobvumirana kuti vamire nesitofu kwenguva refu yekuita kudya kwavanodya.

Uzbek rice Dastar-saryk inogona kuiswa mumutsara wemupunga wevhu, asi iyo phiri ichava yakadhura zvikuru, nokuti iri rizi, kunyange rakasviba, asi kuiwana pamutsara wezvigadzirwa zvinowanzova dambudziko. Mutengo wakakura uye kushaya kwejisi yakadaro kunokonzerwa nekuti iri rizi "simira" risati rapura kwemakore anoverengeka, kubva mairi rinowana ruvara rwemavara.

Kunyangwe "rinodhura" pariji inogona kubikwa kubva kumurairi mutema weTibetan. Kamwe kamwe mupunga uyu waishandiswa chete patafura yeumambo uye yakanga isingawanikwe nevanhuwo zvavo. Uyu mupunga unounganidzwa manyore muTibet, mumasango asingagoneki.

Zvimwe zvisingakwanisi mumutengo wejisi tsvuku. Uyu mupunga hauna kuputika, inokubvumira kuti uichengetedze zvakakosha zvikuru kumakemikari emuviri. Uyu mupunga hauna kunyorowa, saka pirairi haikwanisi.

Mutsva yemupunga wejisi, unogona kusanganisira mupota weArborio. Uyu mupunga wakabikwa zvakakwana uye pariji inenge yava nyoro uye inongonyauka mumuromo.

Zvechokwadi, pane mhando dzakawanda dzemupunga uye ndeipi iyo yakakunakira iwe mumutsara wako weparisi yevhu.

Nenzira yakawanda, mupunga chinhu chakasikwa zvachose chinogona kushandiswa zvose sechidimbu chekudya uye sezvokudya zvakazvimirira. Iine zvakawanda zvezvinhu zvinobatsira. Yakanyatsogadzirwa mupunga inobatsira kuvandudza kudya, kunobatsira kuderedza uremu, inobva kune fiber uye microcells inofanirwa mumuviri, uye zvechokwadi ine ruzivo rwakakosha.

Zvichida inguva yekudzoka zvakananga kune kamukira ye purogiramu yemupunga. Chinhu chekutanga iwe unoda kuverenga kuwanda kwemucheka wauchazobika. Inofanira kurangarirwa kuti mupunga ihwo huwandu hwe-calorie chigadzirwa, naizvozvo kushumira kunofanirwa kusakwanika kudarika masere manomwe kusvika masere muhuvha.

Kwekudya chamangwanani, iwe unogona kubika mupunga weji neruti. Kuti uite izvi, dururira mune pani mana-mashanu magirazi emvura inotonhorera, uwedzere hafu yezvipukanyi munyu. Apo mvura iri mumuchuvhuti yemota, unoda kudururira magirazi maviri egizi yakashambwa mupani uye kubika iyo, ichikurudzira nguva dzose, pamusoro pemhepo inopisa. Apo risi inobikwa uye mvura yose inoputika, unoda kubvisa pani kubva pataiti uye uwedzere mafuta kuvhareji. Kuita kuti ndiro iwedzere, rizi rinofanira kusara muhomwe ye maminitsi makumi maviri kusvika makumi matatu.

Kana iwe uchida kushamisa vadikanwa vako neyekutanga mapeji, ipapo iwe zvechokwadi uchaita separridge nechesi uye tomato sauce. Kuti ugadzire chikafu ichi chaunoda kubika chakasvikika, shandisa mvura yakanyanyisa kuburikidza nesheve uye fry rizi mune ganda rinopisa kusvikira ranyoro. Zvadaro mucheka wendarama unogadzirwa unofanira kudururwa unopisa tomato sauce. Iyo yakawanda inogadziriswa inofanira kunge iine "kuputika" muvharo rakanyarara ganda kwemaminitsi akawanda. Apo ndiro inogadzirwa inoratidzika pane mahwendefa, iva nechokwadi chekusasa chese chega. Apo chezi inonyunguduka, iyo ndiro inogona kushandiswa patafura. Kuti uite imwe yakadaro yegorosi, unoda rimwe girasi remupunga wepasi, hafu yegirasi yemamatoji mutsutso uye makumi matatu magiramu e grated cheese.

Iroji peji ishandisi yeChina inodiwa. Iine mishonga yakawanda inodiwa mumuviri. Iye zvino, iwe unoziva kubika rizi porridge uye kuti ungagadzira sei mupunga wehairi.