Mupunga Preparation: kushanduka, zano uye kurapwa

Rice ndiyo inonyanya kufarirwa chigadzirwa, kwete chete muJapan asiwo Russia, rudo kuti zvakabikwa uye muviri ukoshi. Cooking mupunga kunotora zvishoma nguva, asi mugumisiro nguva dzose zvinoitika akakwana. In chipiriso ichi rine kumbonyanya yakakwirira mari makabhohaidhiretsi uye zvishoma mapuroteni, uye, kupfuura zvose, rine hapana mafuta, zvichiita chigadzirwa ichi irreplaceable vanhu kudzora uremu, uye dieters.

Kushandiswa ezviyo nekusimba ne nezvezvokudya uye vanachiremba sezvo zviri akapfuma mavhitaminzi E uye B, zvicherwa uye kuronda zvinhu uye kunobatsirawo intestinal peristalsis. Munyika mune mhando dzakawanda uye mhando mupunga. Ndokusaka pakugadzirira mupunga kwakakurumbira chaizvo munyika dzakasiyana. Kubva chigadzirwa ichi, unogona kuita zvakawanda inonaka uye utano ndiro.

ndiro Main, divi ndiro, salads, soups, Risotto, pilaf uye vazhinji nevamwe midziyo zvakafanana dzinonakidza unogona kuona pamatafura. Kufanana chinhu kuoma pamusoro kubika ake imomo, asi nhamba yachinja panze crumbly uye zvinonaka, zvinokosha kuti vanoomerera zvimwe mitemo. Nhasi tichazvidudzira mashomanana zvinhu Recipes uye kupa mazano pamusoro gadziriro ino chigadzirwa chinoshamisa kuti anogona kukubatsira kuumba anonhuwira uye zvinonaka.

A Mazano shoma

Tisati yakabikwa nebemhe, zvakafanira kugadzirira. Uye kumativi uye refu mupunga zvinofanira igosukurudzwa zvakanaka mvura, kusvikira mvura yakachena uye yakachena. Round vanofanira ichabatwa mumvura kwemaminitsi 15, ipapo wash.

Long mugwaro zviyo chete pakaoma wekumeso. Kufunga zvakaitika crumbly, pashure wopedza zvinofanira kungova maminitsi mashoma kuti furaya nemafuta emiriwo uye ipapo kubika.

Chii kubika mupunga: nyore dhishi rimwe zuva

Nyore nzira yokubikisa mupunga. Asi chigadzirwa yava kunyange chilli, Zvinokurudzirwa kuti vabika miriwo kana nyama muto. Bvumira muto kuti kubika uye nokusasa kuti mupunga (200 d groats makapu matatu muto / mvura). Iva nechokwadi kuti kuwedzera munyu, ruomba 50 magiramu, kuti ripe nendiro dzendarama ruvara inogona kuisa yetea turmeric kana domatisi namatidza.

Regai muto anosvika mota zvakare, ipapo kupfeka yakaderera kupisa uye kufukidza aine muvharo kwemaminitsi anenge 20 kusvikira mamota kure unorema nemvura. Ndicho rwuno dhishi anoenda zvakanaka hove, nyama ndiro - unogona kare yakabikwa mupunga mwaya pamwe ndimu muto.

Cooking mupunga pamusoro Indian tsika

Groats sukurudza kwazvo uye akaoma. The mugate kudziyisa kuti kudziyisa uye mafuta ekubikisa inenge 2 spoon. mafuta aya zvakakanyiwa namafuta mupunga, kuzvirunga nomunyu nekumini, turmeric - zvakare furaya uzadze magirazi akawanda mvura, ngaauye kuna mota.

Pashure kubika, orifukidza zvakasimba muvharo uye mota yakaderera kupisa senguva dzose. The rakapedzwa dhishi Akapfeka nomukaka wakafa uye zvinyoronyoro Nokusunungura.

Sushi mupunga: sei kubika pamba

nzira 1

Zviri nani kutaura mugate, asi unogona kutora muhari ane kumbonyanya gobvu pasi. Muonde waida "Nishiki" 1 kg mvura inotonhora, algae "Dashi combo" (5 cm), mupunga vhiniga 100 g., Salt neshuga.

Rice okumavirira uye akaisa kuvidza kwehafu yeawa pasi muvharo akavharwa. Mushure kuvidza mupunga, wedzerai muhadyana algae, uye zvishoma mota, kuvabvisa, bikai mumwe maminitsi 10. Siya pasi muvharo kwemaminitsi 15, ipapo kupfutidza. Rice haisi munyu uye mwaka chinhu.

Gadzirira zvekupfakira: tumafuta nharo huru mupunga vhiniga, wakati chakaunzwa shuga '80 uye munyu, kurunga. Wana muto yedu kudururira mupunga uye sanganisa zvakanaka, siya kwehafu yeawa. Sushi mupunga zvagadzirirwa.

nzira 2

The kushambidzwa mupunga yakazara ari muhadyana pamwe kufashaira mvura, kugadzirira zvakakwana Absorção de Água mvura (pasi Hood). Mundiro, sanganisa vhiniga, shuga, ndimu muto uye munyu, akaisa moto uye kupa mota. Dururirai kunoguma mumuto yakabikwa mupunga.

Cooking mupunga. Nzira 3.

Pre Fig soka mumvura hafu yeawa. Uise nyemba. Pashure kubika, pasi yaoma kwemaminitsi 10. Kudzima burner uye kusiya muvharo kwemaminitsi 15-20.

Gadzirira achizadza nokuti Sushi: ndimu muto, shuga, munyu uye mupunga vhiniga moto, unomutsa nguva nenguva, mupe shuga yakanyauka chose. Muto wakapfeka pamwe mupunga.