Chiropa chekodhi - chikafu chinonaka uye chine utano

Chiropa chekodhi ndicho chinonyanya kukosha kana uchichienzanisa nemamwe marudzi echigadzirwa ichi. Vitamines A uye D, iyo yakave yakafuma, inobatsira kusimbisa mitsipa yeropa nemwoyo, nhere system uye kuvandudza uropi hunoita basa. Mukuwedzera, ndiro dzakagadzirwa kubva muchigadzirwa ichi zvinonaka. Ichi chinyorwa chinotsanangura nzira yekubika chiropa chechivha.

Ngatitangei nekunakidza saladi. Iwe unoda imwechete inobva pachiropa chekisi. Pre-kubika mazai matatu ehuku uye mazamu maviri ari pakati. Apo inotonhora, inoda kucheneswa uye yobva yakasungirwa pane grater yakawanda. Zvadaro, tinotora aporo imwechete yegorosi uye tinoiita. Zvadaro bvisa chikamu uyewo zvitatu pane grater. Izvi zvakakosha kuti apuro ichengetedze ruvara rwayo uye isasviba. Iye zvino tora magamu zana echesi, zvichida zvirimwa zvakasimba, uyewo zvitatu pa grater. Rimwe musoro weeiii rakatemwa zviduku kana zvichibvira uye tinoidururira nemvura inodzika. Mushure mekuita kwakadaro, hazvizove zvakashata.

Zvino vhura chirongo nechiropa uye udonhe hafu yemafuta. Zvadaro tinoipfugama neforogo uye mafuta akasara. Zvadaro tichaita saradhi. Izvi zvinoda chidimbu chemahombekiti. Isu tinoparadzira danga rekutanga remagateti. Zvino inouya chiropa chechivha. Izvozvo zvinotevera ndeyanyanisi, uyezve mazai. Mushure meizvozvo, isa apulo uye, pakupedzisira, cheese. Iva nechokwadi chekuvhara imwe nhete nemayonnaise. Kana iwe uchifunga kuti hamuna zvakakwana munyu muladhi, zvino usasese pamatazi kana mazai. Iwe unogona kupfekedza chikafu ichi nemidhero uye zviratidzo kubva mumiriwo.

Sezvokudya zvekudya kwetafura, iwe unogona kugadzirira mazai, ayo achaputirwa nekodhi chechiropa. Birai 6 mazai mazai. Tinozvichenesa uye nekuchenjerera, kuitira kuti tisakanganise, tinokwevera yolk mucheka rakasiyana. Kuenda kunhizha, wedzera chiropa chekodhi (imwe jar) uye teaspoon yamafuta kubva muhari. Tinoipfugama zvakanaka. Zvadaro mumusanganiswa uyu zvakakosha kuisa ma gramu makumi manomwe e grated cheese uye nemidziyo yakasvikwa. Munyu unowedzerwa kunongora, uye pepper inosarudzwa. Zvose zvinosanganisa zvinofanira kusanganiswa zvakanyatsonaka uye mayonnaise zvingawedzerwa kwavari. Kuzadza kunoiswa muhafu ye mazai uye inoshandiswa patafura. Tinoshongedza ndiro iyo nemafuta.

Kushandisa chiropa chekodhi kunogonawo kubika zvakagadzirirwa tomate. Kuti tiite izvi, tinotora tomate uye tinogura kumusoro kwavo. Zvadaro, bvisa zvinyoro zvishoma mbeu uye puropiti duku. Tinoda 6 masviki-tamisi tato. Zvadaro tema kamucheka mutsva. Zvino funganisai makuck, nyama yemamato uye chiropa chekodhi. Zvadaro wobva wawedzera 100 gramu eRussik bread crumbs. Vanogona kugadzirirwa iwe pachako. Isu tinotora chingwa chairo uye tichichicheka mu cubes zviduku. Zvadaro fedzai kusvikira musana wakaoma. Iwe unogonawo kushandisa makagadzirwa akagadzirwa. Musanganiswa unoguma unozadzwa nematata uye unosaswa pamusoro uye nemafuta akachekwa. Iyo ndiro inogona kushandiswa patafura.

Saladi "Zuva rekushisa" nekodhi rechiropa inonyanya kufarirwa. Inogadzirirwa sezvinotevera. Kutanga tinopisa mazai matatu uye matatu mbatatisi. Pasi payo ndiro ye saladi tinoisa mbatatisi yakagadzirwa. Ipapo tinoriisa nemayonnaise. Mushure mokudaro, ita chiropa chechidi, chichimbwa neforogo. Hatigoni kushandisa mayonnaise kuchiropa. Mushure mezvo, vatatu pamaprotheni uye vagoiisa inotevera. Tinovhara ne mayonnaise. Fukidza saladhi neeii yakasvibira echando uye zvakare mudiki mayonnaise. Zvadaro zvinonyorera makomketa (zvidimbu zviviri), izvo zvinoda kudurwa zvakanakisisa. Vabatanidze ne mayonnaise. Pakupedzisira, sasa saladhi ne yolk grated pamusoro pe grater yakanaka. Iye zvino zvikongedze saladhi. Hazvisi pasina zvine zita rakadaro. Pakati pemucheto we saladi tinoisa chips muchimiro chemaruva ezuva. Pakati pedu tinoisa maorivhi akavezwa kuti aite seari mbeu. Saladhi inogona kushandiswa patafura. Haisi yakanaka chete, asiwo inonaka kwazvo.

Zvokudya kubva kune cod chiropa zvakasikwa uye zvinobatsira. Naizvozvo, gadzirira mumwe wavo kuti uve mutambo wemabiko.