Recipe yogati yogati - Kudya utano mhuri yose

Healthy upenyu hazvibviri pasina yakarurama muviri kutarisirwa. Kushandiswa yepamusoro yakavira mukaka zvigadzirwa kwete ine madhayi anokuvadza, thickening vamiririri, preservatives uye kubatsira chaizvo kuti kugaya, kutapata uye ekudzivirira chirwere. mhuri More uye zvakawanda vanotanga zuva ravo rimwe itsva yogati, akabika maoko avo. yogati Izvi zvinogona kugadzirirwa pasina rubatsiro kumba midziyo yemagetsi - mune thermos kana zvakakodzera wakaputirwa uye yakafukidzwa hari. Zvisinei, kana uchida kunakidzwa nyaradzo uye kunonyanyisa ufare kufunganya pamusoro zvokudya, isu zano kuti kutenga yogati ano. A Mubiki akarurama uye anobatsira chigadzirwa kubatsira kwedu yokubika yoghurt yogati.

Yogati chinokosha zano kupisa zvinyorwa, uye kutsigira Zvakanyanya Kunaka Panguva Yepamuviri tembiricha microclimate achigadzirira dheri zvigadzirwa. Sezvo iye akaisa nechirongo akazadzwa musanganiswa mukaka uye rinokosha chakuvhe. Mudziyo rinopisa nemakeni kune mumwe tembiricha uye kuramba kuti nguva yose nguva inodiwa kuti chinovira. Kuwedzera yogati tichibatsirwa mudziyo uyu unogona kuita anovava ruomba, ruomba, yogati, befivit, vitalakt etc.

Vamwe Madzimai epamusha vanosarudza kuenda nyore uye kuwedzera zvishoma dzinongoitika yoghurt zvakananga kupinda agadzirwa mukaka. Zvisinei, ichi resipi yoghurt yogati haagoni kunzi vatano uye akarurama mupfungwa yose shoko, nokuti magazini Recreatives Products, kuwedzera kune zvinobatsira zvokubikisa, rine madhayi, starch nezvimwe vasingadiwi muviri zvokuwedzera. Recipes zvose zvakarurama kuita yogati ari yogati dzinobva kushandisa mukaka uye rinokosha mona. Inogona kutengwa chemishonga kana iri rinokosha utano zvokudya muzvitoro. The mbiriso mumapepa mumidziyo diki, zviri izvo zvinokwana 1 fő mukaka. Unogona kushandisa wakagadzirira akagadzirwa sourdough Linex kana Narine.

Recipe yogati ari yogati riri sezvinotevera: unofanira kutora ity mukaka (kunyanya ane mwero 3.5% mafuta, kuderedzwa mafuta hakufaniri kutorwa sezvazvakatemerwa pasi zvakare kurapwa, izvo zvinoderedza richibatsira kwayo) uye mugove mabhakitiriya yaoma (chaiyo chipimo chemushonga raanotaura iri pasuru).

Mukaka remota kwemaminitsi 15 ari pasi kupisa, ipapo kumirira tonhorera pasi. Kana mbiriso iri inotengeswa kabhodhoro zvakakodzera kuwedzera mvura 2/3 uye sei guda kusvikira zvazvichanyungudutswa. Kana akanga ari Kamudzira, rinogona kudirwa ndiro duku pamwe mukaka uye whisk kwazvo. Zvadaro sanganisa mbiriso ngaadurure kupinda mukaka uye ipapo Nyatsosanganisai, saka kuti noruvara yakavhenganiswa. Dururirai mukaka pamusoro mikombe (varege sterilized uye akapukuta pakaoma) uye aiswe yogati. Kuifukidza aine muvharo uye apandukira nokupisa. Standard yokubikira nguva - kubva 5 kusvika 6 maawa. Kureba yogati tichagara, ari mukobvu ndiye.

The rakapedzwa chigadzirwa inogona kudyiwa pakarepo, uye zvinogona zvakachengetwa mufiriji kuti 2 kwemazuva. Kana hamuna nguva kutenga Starter, anogona kushandisa chikamu atogadzirira yogati (Rine mamiririta 100 paminiti 1 L mukaka).

Izvi aiitwa mukaravhani yogati ari yogati vakakwana kuti pakugadzirira zvinonaka uye noutano zvemangwanani, uye chokupedzisira kudya kwezuva. Kana yogati sokuti zvakare inotapira, unogona kuwedzera makobiri muchero chaiwo (maapuro, mabhanana, mastrawberry, Cherry) kana nut. Vana vanogona kuwedzera cornflakes kana zvishoma grated chokoreti. Asi zvinofanira kuitwa pakarepo pamberi kudya. yogati kwakadaro kunogona kushandiswa vachigadzirira dietetic keke. It rinogona kushandiswa simba mwana muduku, kana pasina chikafu nezvimwe zvinhu kuti mukaka.

Recipe yoghurt yogati zvinogona dzaisiyana kubereka dzimwe mhando anobatsira kuti yakavira mukaka zvinogadzirwa zvakadai yogati.