Sarudza kuti tikundikane kuti ine muto miriwo. Chero mumwe wavo anobatsira

Vegetables dzinokosha mune munhu zvokudya. Vane zvakanaka uye anobatsira vose manyoro uye akabika uye ine muto. mapoka aya vauye muviri mafuta, chirimwa mapuroteni uye mafuta, pamwe chete chinokosha chero zvinhu. Saka, chinangwa ino ndiko kutsanangura nzira kugadzirira muriwo zvienderane mazera akasiyana uye kusachinja-chinja, uye zviri, uye digestibility. Low mafuta - the undoubted zvakanaka zvokudya zvakadaro vamwe culinary zvinofadza.

The inonyanya kufarirwa yokuwana nayo ine muto muriwo nhasi inonzi ratatouille. Ndezvevakazvigadzirirwa nevakawanda, kunyange nguva dzose kuziva mazita ndiro chokwadi. mavambo French weshoko, asi kuchigadzirira kwese, zvokuti apo kwakanga pakutanga kugadzirirwa ratatouille, isu hatingazvirumbidzi nharo. Nani chete kutora nzombe nenyanga uye kutanga kubika ine muto miriwo chete nzira iyi.

Nokuti dhishi iyi ine muto miriwo kukodzera zvinenge zvose muriwo anozivikanwa nhasi, uye nguva dzose kuwanika pamusoro echiShinto ose pamisika. , Ndapota Basil akaomeswa uye omesa kutenga zucchini 1 duku, 1 eggplants, 1 hanyanisi, 3 pomidoriny, 1 bhero mhiripiri (ruvara hazvina basa). Vachiri kuda 2 clove ose negariki uye 3 spoon yamafuta.

Cooking ine muto muriwo kutanga, kuwacha eggplant uye zucchini. Kana zucchini peel they and and paukobvu, saka zvinofanira kubviswa. miriwo aya racherwa zvidimbu 1,2 masendimita paukobvu, uye ipapo mberi muzvikamu 4 zvikamu, muri vakavhengana uye munyu uye ndaichenesa kwenguva pfupi nguva dzokubvisa muto, izvo zvinofanira vakapedzwa, sezvo zvichaita ane shungu kubva eggplant. Zvino musanganiswa ichi, sukurudza, bhabhadzira yakaoma nejira, uye pano kare kucheka kusuka mhiripiri dzinoungana 2x2, pashure kubvisa mbeu gunde. Same melchatsya diced nemadomasi hanyanisi, uye negariki wapera (chitsamba: kwete gagging). Pakadzika pani kana skillet kudziyisa mafuta, apo zvakakangwa hanyanisi kusvikira pachena. Ipapo kuwedzera pamusoro zvose zvimwe zvinhu, rwamakagadzirira pachine, kunze madomasi. Wedzera munyu, mhiripiri, achiwedzera omesa kuti kufarira uye kubika musanganiswa pamwe muvharo yakazaruka kumativi ose, unomutsa kazhinji, vanenge 10 maminitsi. Zvino ndiwo dzoro madomasi, vachiisa iwe kufukidza miriwo kunovhengana ane muvharo uye simmer kusvikira yakabikwa ratatouille. Izvi zvinoda nguva, zvishoma kupfuura maminitsi 10. zvinoitika zvinonaka dhishi riri patafura haana kunonoka.

Chimwe yokuwana kuti ine muto miriwo, izvo tinoratidza kuva vaya vari kushushikana pamusoro kunyanya kufuta - nezvokudya ine muto miriwo, yakabikwa muchoto. The zvinoumba zvokudya ndedzinotevera: 2 eggplant, zucchini 1 (muduku), 300-400 magiramu madomasi, hanyanisi 2 duku ukuru kana chikuru, 3 spoon upi miriwo mafuta, munyu uye omesa pakubika (kazhinji pachii Khmeli ichi dhishi Suneli ). Sezvo zvimwe zvinhu kuti kuvandudza kunaka uye zvivako zviri ndiro, kuti tikundikane ine muto miriwo zvinoratidza kuti rine chero makabheji mhando, izvo zvinozivikanwa kufambidzana, makarotsi, pureed pachishandiswa grater guru, bhero mhiripiri, racherwa dzinoungana zviduku uye clove zvishomanana negariki.

How kugadzirira: eggplant uye zucchini vaduku yangu, akasvuura uye racherwa cubes. Sezvo madomasi vanofanira peel they and and (kuti zviite muitiro anofanira scalded pamwe kufashaira mvura) uye racherwa zvemasanga zvidimbu. Hanyanisi dzakarukwa zvakanaka kuchekwa, dzasara hurongwa anowedzerwa zvichienderana Kuwanikwa. Wedzera munyu, mhiripiri, pakubika, kunovhengana, uye zvose zvinobva zvarongwa ari kupisa nemishonga mbiya (anogona mubhangi), inishuwarenzi pamusoro richierera muto wakaiswa pamusoro nhovo. MAKAITA kutanga muchoto kuchitonhora riri neshungu zvishoma nezvishoma kusvika 220 madhigirii, uye kubika muriwo chaizvo 1 hr.

Shandisa resipi ichi nokuda ine muto miriwo, uchawana ichiuya kwairi. We chokwadi iwe.