Pease Pudding. Benefits. Recipes.

Bhinzi akapfuma chicherwa zvinhu uye zvinovaka muviri. Kuita kwako kudya bhinzi, soyabhinzi, nyemba kana pizi, iwe kwete chete kuti Siyanisai zviripo, asi kuvandudza utano. Pease Pudding - mumwe mukuru kosi kuti nezvezvokudya yemutemberi.

In pizi ane zvicherwa, mavhitaminzi, mapuroteni, wakawanirwa amino acids, chicherwa munyu uye sitachi. Caloric vaduku pizi akanga macalorie 90 paminiti 100 magiramu zvibereko. Vatambi vanoshandisa akaoma pizi, nekuti rine zvakawanda macalorie, uye cystine, lysine uye tryptophan rubatsiro kudzorera simba uye simba zvitengeswa.

Pease Pudding Nde kosi iri kutyora zvomudumbu ezvinhu, fufune, kupatira uye murombo havi, sezvazvakanyorwa ushandiswe, kana munhu ari kutambura kubva kupererwa, differential kufurirwa, chirwere cheitsvo, kupererwa neropa. Peas kubatsira kubvisa ganda matambudziko. Ndiro aigadzirira pairi, riri kwomwoyo chaizvo, saka avo kushandiswa kunogona kubatsira kuderedza uremu.

Peas anoenda zvakanaka mbatatisi, hanyanisi uye makarotsi. Naizvozvo kubika pairi tinogona Porridge kwete chete, asiwo soups. Pease Pudding Kazhinji akagadzirira kwenguva refu. Its gadziriro kwacho kunotanga soaking akaoma pizi. Kazhinji, nzira iyi kunoda maawa anenge matatu. Saka, zviri nani kusiya pizi yaoma yanyatisa kurara, akafukidza gauze kana vohveli nejira. Asi kana uri mhanya pamwe gadziriro, mu-yanyatisa pizi, wedzera 1/3 yetea kuti kubikira pasoda. Kana ukashandisa manyoro zvibereko, hakufaniri kuva yanyatisa kurara, chete sukurudza kwazvo vasati kuisa payo mugango.

Zvikasabudiswa mvura kubva pizi mangwanani, akariisa muhari uye vazadze nemvura. The mvura pamwero anofanira kuva panguva hafu sendimita pamusoro akavigwa nechipiriso. Kuunza mota, wedzera munyu uye kuramba kubika uri moto akanyarara. Iva nechokwadi kuti kuwedzera ruomba kana miriwo mafuta odorless. Pease Pudding yakabikwa kweawa. Saka hazvina overheat, kupfutidza dzose. Peas Porridge mu multivarka kugadzirira mu "dzakakwirira kufurirwa" kwemaminitsi 15 vasati muridze kure chiutsi, mira maminitsi 5 uye kuwedzera ruomba.

Very zvinonaka uye yepakutanga dhishi, izvo unogona kunyange kubata vaenzi - Pease Pudding pamwe vaiputa. Cooking nguva achatora yakawanda (vaviri maawa), asi kwemasikati ndiye kwomwoyo uye Appetizing. Kuti aite izvi uchada zvinotevera zvigadzirwa: nehafu mukombe pizi, 4 hanyanisi, madomasi, makerotsi uye soseji kwaunoda. Inogona rakapfungaira huku makumbo, mbabvu yenguruve kana aisvuta soseji. Kuparadzanisa nyama kubva pfupa, akariisa yoga. Bikai muto pamusoro mapfupa, izvo gare gare yakabikwa Porridge. Usawedzera munyu pazviri sezvo aisvuta uye acharungwa saizvozvo!

Kusachinja-chinja haafaniri kupfuudza minwe maviri pamusoro padanho Porridge. Nepo Pease Pudding yakabikwa rakapfungaira muto, furaya kusvikira yendarama goko hanyanisi, kuchiwedzera grated pamusoro zvinonyadzisa grater makarotsi uye racherwa cubes duku domatisi. Muchikuya nyama, wedzera navo miriwo nezvakavhenganiswa, pamusoro imwe mvura shoma. Apo vose mvura yave Ipwa, omesa kuti Porridge zvagadzirirwa. maminitsi gumi kusvikira yakabikwa Porridge kuzadza nayo zazharku, sanganisa kwazvo uye vanoedza munyu. Kana zvakakodzera, zvishoma munyu. Mushure maminitsi iri kufashaira gumi, akaisa pizi Porridge rive mutsago chaiye. Kana kushumira, Garnish pamwe parsley kana dhiri. Pizi Porridge pamwe rakapfungaira nyama, zvakare, unogona kubika mune miviri bhaira kana multivarka.

Kana iwe musadya Smoked zvigadzirwa dzokubikisa anogona kushandisa chero nyama. Fry huku, nyama yenguruve kana nyama ine hanyanisi, kuwedzera pani pamwe Porridge maminitsi 15-20 isati yagadzirira.

Cook pizi Porridge kunogonawo pamwe nyama yenguruve cracklings, kuvhima Sausages kana zvakakanyiwa namafuta howa. Zvose zvinoenderana kufarira uye fungidziro.