Ndiro pamusoro yogati uye kefir nhoroondo chidzoke kuRussia

Kasiri kare ndakaziva pamwe kushamisika kuti kwakakurumbira saka yedu nyika drink sezvo yogati, achiri achangopfuura.

Muna 1908, mumwe musayendisiti wechiduku Irina Sakharov akaenda North Ossetia kuedza kuwana kubva Highlanders chakavanzika kefir. Hapana akabvuma vamwe, asi munzira kumba akanga kubiwa vemabhiza inopisa akumbirwa muchinda yemo. Akaputsa chakaipisisa chinyadzo, nyaya akaenda kudare, uko iye akabvunza sezvo mutsika muripo kefir Starter.

Saka, muna Russia paiva yogati, uye, zvadaro, ndiro kuti yogati, nguva refu Hazvizivikanwi mune dzimwe nyika. Uye pasina, nekuti yogati ichaongororwa chimwe chezvinhu anobatsira zvigadzirwa. Ini handidi nyora ose ayo anobatsira unhu, nokuti achatora yakawandisa nguva yako. Ndinogona chete kutaura kuti normalizes muviri, anovandudza zvirwere, rinokosha nokuda nemudumbu, yakanaka chaizvo tsinga. zvidzidzo Modern dzinoti yogati anogona kushanda kudzivirira cheshuga, kenza, chiropa cirrhosis nezvimwe zvirwere ngozi. Uye zvose izvi zvikuru yakaderera-mafuta utano yezororo.

Hazvishamisi yogati yazova kufarira chigadzirwa nezvezvokudya. With zvokudya kwete chete kusiya imwe uremu, asi utano asingadi kutambura. Uye kupfuura yogati zvinogona vakabika inonaka zvokudya zvakawanda. Chii kuti kuiita yogati? Pane zvakasiyana-siyana ndiro kubva ichi yakavira mukaka chigadzirwa. Munhu wose pano haangavi zvinyore, asi kuva nechokwadi kugoverana vaviri.

Ndiro pamusoro yogati

First. Bulgarian kefir muto.

Nokuti naye, tinoda: magiramu 600 yogati musi dzakatetepa, 300 magiramu manyoro wemagaka, zviviri spoon pamusoro yakapatsanuka fruit, nedhiri sunflower mafuta, gariki, munyu uye chili yokuravira.

Pfurai kuva homogeneous guru wakatemerwa gariki, nzungu, makwenzi uye mafuta. Wedzera yogati, whisk zvose pamwe chete asi zvakare. Kuchekwachekwa wemagaka muhomwe kunoguma muto. Kuzvirunga nomunyu ndokusasa pamwe chili. mvura inotonhora zvinogona rakasanganiswa kune achida arambe achirema. wokutanga seti The!

Second. Konifurawa uye muto kuti yogati.

Tinoda: 1 musoro konifurawa, 500 magiramu pamusoro yogati, 50 magiramu pamusoro ruomba, parsley, breadcrumbs, zvinonhuhwirira kuravidza.

Konifurawa kuwacha, nekukatanura kupinda florets ubike mu acharungwa mvura kusvikira munyoro, yakaoma. Richipisa mafuta uye furaya Inflorescence nomumwe breadcrumbs. Ari oga mbiya whisk yogati, ruomba, miriwo uye zvinonhuwirira kusvikira creamy kusachinja-chinja. Agadzirira konifurawa anogona kudururira muto kana kurishandira ari oga mbiya uye anyike makabheji mairi. Chechipiri yakatarwa!

Uye dhizeti. "Vitamin" coctail.

Nokuti ndiro vakadaro kugadzirira yogati: apuro, imwe twakadai, mumwe mbishi zai mondo, 40 d ruomba, 150 g yogati, ndimu muto, munyu uye shuga.

Yogati, zai mondo uye ndimu muto Whip, wedzera munyu kuravidza neshuga. Apple uye kerotsi vakachenesa uye minced mune blender kana kuzora musi grater yakaisvonaka, nokungwarira hwakakanyiwa guru kefir. Dururirai kupinda magirazi uye vanogona.

Ndiyo nzira mano zvekudya isu akabika nezvirongo yogati kuti uzere kwamanheru, akakwana mazuva kuchipisa muzhizha, nekuti havasi kure.

Uye mazano sei kushandisa kefir.

hositesi ruzivo vanoziva kuti yogati iri irreplaceable mukicheni. Kana zadzisa chimedu nyama nesimba yogati kuti vaviri maawa, zvichava munyoro kwazvo. Nokuda yogati iyi inowanzoshandiswa marinade nokuda grilli.

Makuriro Akaita yogati hakusi chete chete mukicheni. Zvakanaka kubatsira pamwe sunburn. Uye kuitira zvakanaka kuti kefir chifukidzo nokuda kumeso. Shandisa zvishoma yogati ganda kucheneswa uye kusuka pashure maminitsi 5 ndichakuzorodzai uye moisturize nayo.

Ndinotarisira akakwanisa here vabvume kuti dende yogati haangatongovi okushamisira mukicheni. Zvino nguva inotevera kuzvitenga, tenda mupfungwa akashinga musikana Irina Sakharov, kuminyuka kefir Starter mu akarambidza makomo.