Parmesan: asi caloric kugutsikana pa 100 magiramu

Parmesan chizi yakatanga kugadzirira mudunhu Parma, saka zita rayo. Nhasi chizi mhando iyi anogadzirwa kwete chete ikoko, asi mamwe mapurovhinzi Italy: Mantua, Modena, Reggio Emilia, Bologna.

Zvaiitika

Izvi romukaka chigadzirwa vakatanga kubereka kwenguva refu. Izvi chizi siyana kwave raparurwa ne chinangwa kuti anoramba ayo pakubika uye pasherefu upenyu kwenguva yakareba sezvingabvira. Zvakatora nguva yakawanda kuti vaedze ake yokubika, asi ichi Nyanzvi culinary zvakanga zviripo!

Sezvo parmesan chizi nomukurumbira munyika yose uye akaonekwa munyika dzose, kuchinja akafanana kwayo, Pfungwa, kugadzira mamiriro, kugadzira nguva - chii chaunoda, asi kwete zita rayo. Musiyano-siyana ichi nezvimwe chizi - raro okuchengetera-refu. Mafuta Parmesan chizi 100 g - 392 kcal.

Kwemazana emakore sere, Italian chizi Vagadziri yakabereka parmesan chizi zvokuita maererano mitemo yakasimba, uye havana kutyora. Nezvikonzero izvi, kuti chizi ane akasiyana kunaka uye chitarisiko. Cheese chishamiso kunopa 2 milkings kubva mhou yose mukaka, mhou zvokudya anokosha miriwo kuti nokupa noruzhinji munuhwi.

Pakuonekwa uye tsananguro parmesan

Parmigiano Reggiano (Parmigiano-reggiano), aizivikanwa Russia sezvo chizi ine mamiriro yakasimba granular scaly chitarisiko. It kunoratidzwa chinonhuwira fruity pakubika uye akapfuma tsvuku Hue. Zvichienderana mafuta caloric zviri mhou mukaka Parmesan chizi dzingasiyana-siyana kuwanda 384-392 kcal.

Nokuda kwayo yakarongeka, chizi anotarisa kunze yakaoma, pfava uye zvakaoma, pamwe zvishoma vakagumisa kumicheto. Kucheka sezvo zvisingatomboiti chizi hazvitomboiti. Naizvozvo, kunyanya chakadaro nokuveza banga ane hwomutambarakede yemapuranga mubato rakapinza pfungwa. Achibatsirwa hombe piece Parmesan chizi machipisi madiki zvidimbu.

Useful ehupfumi

Parmigiano chinayo yakawanda makro-uye micronutrients, uyewo mavhitaminzi akawanda. Rine potassium, magnesium, calcium, phosphorus, yavaibvisa, mhangura, simbi, manganese, selenium, zinc. The chicherwa mavhitaminzi zvinosanganisira: vhitamini A, K, A, B1, B2, E, PP (kana B3), B5, B6, folic acid, choline, B12.

Kuwedzera avhareji caloric Parmesan chizi ine mukuru muviri kukosha uye akapfuma dzinongoitika mapuroteni uye zvinokosha amino acids. Chimwe chiri zvayo mumuviri makemikari anoumba ndiyo kuvapo zviviri acids zvinokosha: izovaleryanovoy uye butirilovoy. Wokutanga asidhi unoshanda mumuviri somunhu kunyaradza, izvozvo chinonyaradza. A yechipiri inosimudzira disintegration kuti mafuta acids uye chinomisa kukura masero kenza ari muura.

izvi zvose inopupurira kuti siyana ichi unounza kunonyanyisa kubatsira kuti munhu kudya.

Pakati zvikanganiso zvinogona kucherechedzwa kuti Parmesan rine munyu zvakawanda (monosodium glutamate), izvo unochinja panowanikwa kutemwa nemusoro (nokuti propensity kuti musoro), kukanganisa itsvo, tsinga, mwoyo. Uyewo vanhu kubatira zvirwere midziyo ropa uye nharaunda yacho pakazvimba, vanofanira kuderedza uwandu chizi kuparadzwa. Healthy vanhu zvakakwana kuchengeta mwero kudyiwa chigadzirwa ichi.

mhando

Rinoreva rokuItari chizi siyana durum. Zviri mafuta imomo yose uremu - 40%. Zvichienderana mhando Parmesan chizi (40%) kubva caloric dzingasiyana. Saka, pane mhando nhatu chizi:

• kutsva (Fresco, 12-18 months);
• wekare (Vecchio, 18-24 months);
• akwegura kwazvo (Stravecchio, 24-36 months).

The wokupedzisira mhando chizi dzinokura kwenguva refu, kusafanana nedzimwe mhando.

How kushandisa parmigiano

chizi ichi rinoshandiswa kubika munzira dzakawanda. Asi aesthetes chaiye vanosarudza zvakabikwa runako ichi akabatana matsvuku kana machena waini. Kazhinji zvaparadzwa zvidimbu zviduku uchishandisa banga chaiyo. Nemhaka kunwa waini kusimba muchero yeshoko chizi iri kutaurwa zvizere simba, uye somunhu kwokunwa ukuru matsva mazambiringa, fruit nouchi. kushumira uku vaiona kuva chaiwo ari maresitorendi yeEuropean chechetere.

gourmets vechokwadi chete anogona zvechokwadi nezvemabatiro kuravira unhu culinary Paaidzidzisa - Parmesan chizi - pavanoparidza waini yayo chokuita zvigadzirwa.

Energy ukoshi chizi

At parmesan mafuta pa 100 g - 392 kcal (avhareji). Huwandu mapuroteni ndiyo 35,75 d Fat - 25,83 g, makabhohaidhiretsi - 3.22 giremu.

Kana tinofunga kuti tisawirirane ichi ndowenyika srednekaloriynym, zviri kwazvo yokuita zvinoitwa muviri wacho zvomudumbu hurongwa. Zvinofanira mira kubva dzimwe mhando chizi, ndicho chokwadi kuti Parmesan rine anenge asina remafuta akawandisa. Uye rinowanzoshandiswa Mishonga mapurogiramu Muterere.

Pane rumwe rudzi Parmesan, kunonzi goyus (kana Rokiskio). Chiri pasi-mafuta chigadzirwa. Hazvina kufanana nevakawanda sezvo chaiwo chizi, asi vanhu vaya vanoomerera mararamiro utano, chishandisei madhishi dzavo. Uye ichi imhaka yokuti goyus mafuta chizi (chizi) - kubva 354 kcal (100 magiramu).

Tikafunga chizi pamwe Italian chili

Madzimai epamusha akawanda Italian vanoda kubika ndiro dzako pasi Crisp parmesan chizi. Ivo paneer hove, nyama, huku uye chizi pazviri muna ose sauces. Kushandiswa Its ndizvo kwazvo nezvokudya wokuItaly, zvakaoma kufungidzira chero kudya pasina izvozvo. Cheese kushandiswa grated chimiro, kusasa Pasta, salads, Risotto, kupisa hove uye nyama ndiro uyewo Pizza. Mune dzimwe mhando, pizza chizi Nde chirungiso, pasina pazviri Hazvimboiti kubika.

In mafuta zvokudya parmesan chizi, Chokwadi, inowedzera. Asi zvokuita pasina iye? Kune vamwe zvokuseredzera dziri akashanda chigadzirwa ichi. Somuenzaniso, michero uye chizi mabhisikiti. Uchanakidzwa dhizeti ichi - zvidimbu duku parmesan zvemapuranga with hot chokoreti.

Parmesan rine risina chakagadzirwa ingredients. The chizi ane nutty akapfuma munuhwi. Nemhaka iyi zvose, iye saka kwazvo pakati vokuItaly, uye pamwe navo uye navamwe nyika, saka kuti chizi vanogona kunyatsonzi ionekwe sechiratidzo Italy. A mafuta zvakaoma chizi chizi (40%) rinobvumira kushandiswa evatsigiri zvose Kudya kunovaka muviri pasina anosara.

How kusarudza

Vatenge chizi chaiyo, unofanira kuongorora kavha kunyatsoongorora. In ichi romukaka chigadzirwa kunofanira kuva chinyorwa: Parmigiano-Reggiano OMR uye tsamba tsamba idzi dzinoratidza kuti chizi yakanga kuzvidzora pane zvose zvorwendo kuibvisa. Kana zvisiri izvi musingadi kuwana pamberi penyu - Kunyepa chigadzirwa. iwe Uchaonawo ruzivo pamusoro mafuta parmesan chizi mune mwero-siyana 384-392 macalorie.

Cheese chengetedzo pamba

Parmigiano mufiriji inogona kuchengetwa kwemwedzi inoverengeka (kusvika mwedzi mitanhatu) uye gwenya mupanda refu.

Kana kuchengeta inokosha kufunga pasuru kubva chizi. Inofanira kubviswa yepakutanga kavha, sezvo zvirokwazvo achava mapurasitiki kana polyethylene. Asi ichi acho inokanganisa pamusoro chizi makemikari. Naizvozvo, unogona kutora parchment kana wakisi nepepa putira payo chizi. Pamusoro paro uye vanofanira putira mumwe foil. Kwakadaro multi-rukoko kavha achachengeta chigadzirwa pasherefu upenyu munzvimbo umo tembiricha pasina kupfuura madhigirii matanhatu Celsius. Saka imi havatamburi nomusoro nezvokudanana, kupinda musi wazvinenge kana kutenga musi pamusoro pasuru.

Pachena chimiro chizi zvinogona zvakachengetwa kusvikira vhiki imwe mufiriji.