Mukaka Porridge. Kubika Kids

Dairy chikafu - haasi zvisinganzwisiswi kuti mwana zvokudya, nokuti chakavakirwa chigadzirwa rine zvinhu uye zvinoriumba izvozvo, pasina iro hakuna muviri womunhu: makabhohaidhiretsi, mafuta, mapuroteni, mahormone, masoja muviri, mavhitaminzi uye inorganic munyu.

Zvinozivikanwa kuti muviri kukosha mumwe fő mukaka zvakafanana 7-8 huku zai, 500 g nyama, uye kwete asingasviki 3 makirogiramu nemiriwo. kuongorora kwesayenzi kwakaratidza kuti vana, kusvikira kusvika makore 12 anofanira upise zuva 800-1200 ml mukaka, uye vana vakuru nevakuru kumativi 500 kana 700 Rine mamiririta. Uye chose, mukaka yakachena uye ane antibacterial zvivako, kureva aikwanisa kuparadza utachiona, kana kunonoka kukura kwavo. The aipenya uye pasi nokukurumidza kutonhora, kwenguva refu riri inochengetwa uhwu. Izvi runoratidzwa ari pasherefu upenyu mukaka: Unrefrigerated pashure kukama anovava pashure maviri chete mana maawa, uye dzaserera zvakanaka 8-10 madhigirii hazvirevi kuderera mazuva 2.5. On dairies nayo chinogadzirwa, yakasvinwa uye pasteurized, izvo zvinotibatsira kuwedzera pasherefu upenyu uye kuchengetedza muviri.

Nemhaka kwazvo digestibility muviri, chigadzirwa ichi rinoshandiswa dzokubikisa ari vana kicheni. Recipes dheri zvekudya vari siyana chaizvo. Vane zvinonaka, zvinovaka uye mafashafasha. Kutanga, zviri mukaka Porridge.

Kubika mbudzana, makore okutanga ndivo zvishoma zvakasiyana. Semolina Porridge inogona kugadzirwa five- uye gumi-kubva muzana. Podsolit zvishoma mvura, kubika uye achibika ari kare dzakaonda rukova dira 5 d kana 10 d sifted bhari. Cook kwemaminitsi 15-20, unomutsa nguva dzose. Mobva Rine mamiririta 50 kana 100 ml inodziya mukaka uye yamashekeri shuga manyuchi, bikai zvakare uye kubva pakupisa. In mundiro kuwedzera chimedu ruomba.

Pane dheri Porridge Quick vari kuzadzikiswa yokuvirisa siyana. Somuenzaniso, semolina Porridge pastries. Inogona yakabikwa uye muchando, achitsiva yakachena muchero yakaoma. Yoga vanoda Mash kubva maapuro kana chimwe muzvina mukombe michero (yakafanana 30 d yakaoma): uchingozvidya navo pasi chifukidziro duku kuwedzera mvura, kubudikidza pukuta bikai pasi gobvu ezvinhu. muchitonhorera A zvishoma uye vakagadzirira kubatanidza ane gumi semolina, kukuchidzira bikai zvakare.

Dried asati kukuya zvinokosha kugeza uye soka kwenguva yakati mumvura inotonhora vasati kuzvimba. Chokwadi, pane semolina kwete chete Porridge mukaka. Recipes vari zano kuti kubika, uye oatmeal, uye mupunga, uye vamwe. With muchero puree inogona yakabikwa Buckwheat Porridge. Prerequisites: 500 ml mukaka, Buckwheat furawa 50 g, 25 ML shuga manyuchi uye 5 ML dvadtsatipyatiprotsentnogo munyu, 150 ml muchero puree, 15 g ruomba. furawa Buckwheat dira iri kufashaira mukaka uye mubiki, unomutsa zvakasimba kwemaminitsi mashanu. Zvadaro zvinomutsa ari manyuchi, munyu, muchero puree bikai zvakare. In mbiya Porridge kuisa chimedu ruomba.

Nokuti vana pashure gore chete mukaka Porridge Quick vari nyore, vakaitwa kubva yose sejecha panzvimbo pasi, unogona kuwedzera munyu uye shuga zvakare. Somuenzaniso, Buckwheat. zvino tinogona kutora 2 litres mukaka uye 2,5 makapu unground chipunu munyu. Ndicho nyore chaizvo. Buckwheat ari vakabika mune dzekare nzira, dzaserera, yaora pamahwendefa uye akazadzwa inopisa mukaka.

kwete yokupedzisira nzvimbo inogarwa dheri Recipes zvokudya utano: Porridge uye mondo zvikuru. Zvokudya vanhu vakwegura anofanirawo kuva munhu neuwandu zvizere, ine zvinokosha amino acids mhuka mapuroteni kupinda muviri nokushandiswa hove nezvinogadzirwa nomukaka.

Mukaka Pudding wakaita ity romukaka, nehafu mukombe shuga uye vaviri spoon ose starch kubva chibage kana matapiri. Bikai makapu matatu mukaka pamwe yakawedzerwa shuga. Oga, girazi two chilled mukaka kwazvo uputsei starch uye zvishoma nezvishoma dira mumukaka, iyo mamota, pasina kukunyengetererai manyukunyuku, mondo kuramba simmer mumwe maminitsi mashanu yakaderera kupisa. Inogona flavoured pamwe Vanilla shuga, muchero essences kana maranjisi zest. Hot muhomwe Pudding mikombe kana mahwendefa zvichitonhorera.