Furawa Corn: kubatsirwa uye pokukuvadza. Kushandisa furawa zviyo

Corn chikuru wepagore nechipiriso uye anonzi imwe zvirimwa ekare kukudziridzwa 7-12 zviuru zvemakore akapfuura vanhu. Nhasi chibage zvirimwa kugara vanenge mamiriyoni 132 hectares, pamwe kukohwa pagore vanenge mamiriyoni 450 matani.

Inenge hafu yose yokukohwa inokura muUnited States, uko varimi veko kukura chibage kuti musha pamafuro. Zviyo netsika iyi zvaireva kwete chete zvokudya zvinodiwa munhu. Rinotaurawo ndiyo inosimbisa mukuru emombe uye yehuku. Munyaya ino, tichakurukura mibvunzo yakadai seyokuti:

• furawa zviyo, kubatsira uye anokuvadza kuti murume.
• Mafomu cornmeal.
• Properties.

furawa Corn: kubatsirwa uye pokukuvadza

Fresh zviyo ndeimwe kufarira ndiro vanhu vazhinji. Izvi zvinoshamisa tsanga nechipiriso inogona kudyiwa yakabikwa kana akaomeswa (couple). Uyewo dzakakurumbira chaizvo zvomumagaba zviyo, izvo kunokosha pazvokudya ndiro zhinji musha kubika. Corn grits vari kugadzirwa, akaronga achigadzirira zvinonaka uye zvakanaka Porridge. No zvishoma dzakakurumbira chigadzirwa ndiye furawa zviyo, izvo inowanzoshandiswa nokuda chef zhinji kubika zvakasiyana-siyana pastries.

Kushandisa furawa zviyo yacho yakakwirira muviri ukoshi. A zvakasiyana siyana kubva muzvinhu zvikuru zvinoriumba kwakadaro zvakanaka yokuita zvinoitwa muviri, kuvandudza kugaya uye muviri.

Kazhinji Unogona kunzwa mubvunzo uyu: "Zvinobvumirwa Worth cornmeal" Kuti tipindure mubvunzo uyu, zvakakosha kuti funga muudzame makemikari anoumba uye muviri kukosha chigadzirwa. The furawa sezvamunoita zvinosanganisira zvicherwa zvakawanda sezvinoita calcium, magnesium, potassium, phosphorus, simbi, mavhitaminzi kuti boka B (B1, B2), PP uye E mavhitaminzi, starch uye Beta-carotene.

Pasinei nokuti chigadzirwa anosiyana zvakakwana yakakwirira caloric kugutsikana (331 kcal pa 100 magiramu), dzimwe mhando chingwa chakabikwa kubva, anogona kushandiswa sezvo Mishonga uye pave uremu.

Kushandiswa chibage kudya yagara inozivikanwa munyika zvavo mushonga. Izvi chigadzirwa chinoshamisa rinoshandiswa kurapa tsviyo uye poriyo, kunosimbisa midziyo ropa, normalization mwoyo, zvinoita biliary excretion, kunowedzera Chizenga uye kunyange kunowedzera vechidiki. In zvirwere zvakadai tibhii uye chisingaperi kusagadzikana pakati zvomudumbu ezvinhu, furawa zviyo kuri chinokosha chikafu.

Ndezvipi ehupfumi furawa zviyo? Pane kubatsira zviri chigadzirwa iri siyana anogumbura urongwa, nduru dundira, BP uye chirwere cheitsvo. vatambi vakawanda vanoedza kuti zvinyorwe zvaunodya aibikwa kushandisa furawa zviyo nokuda kwayo yakakwirira muviri ukoshi.

Zvinofanira kucherechedzwa kuti chigadzirwa haibatanidzi gluten (gluten) - (. Gorosi, rye, uye vamwe) proteinaceous fuma iri mbeu chena. Persons kutambura nezvirwere zvakadai celiac chirwere, hakubvumidzwi achidya glyutensoderzhaschih zvigadzirwa. Muchiitiko chino, varwere kudya kunogona kushandiswa pane zviyo kudya, gorosi kana rye. Kunyange zvakadaro, zvigadzirwa akaita nawo, asingabviri kudyiwa kana:

• Iwe kwakakwidziridzwa kweropa. furawa Corn kunoita ropa clots Zvisinei panguva chirwere chakadaro kushandiswa kwayo kunofanira kushoma.
• Pane chirwere ari nemudumbu. Muchiitiko chino, unofanira kudzivisa zvekudya neupfu zviyo pamwe kungwarira kuitira kudzivisa exacerbations echirwere zvirwere nemudumbu.

kunyoresa

Ndezvipi zvimwe zvinhu sei cornmeal? Kushandiswa uye kuzotadzira chigadzirwa kunge inorondedzerwa pamusoro. Funga mberi yezvinoreva cornmeal.

Zvinozivikanwa kuti chigadzirwa ichi rinoshandiswa isingambofungirwi munzvimbo. Somuenzaniso, furawa iri zvinowanzoshandiswa hove indasitiri sezvo chiteyeso kuti hove chena. Uyezve, rinoshandiswa sechiratidzo tichisunga mutumwa iri kugadzirwa dzakasiyana-siyana Sausages, doro doro, etc. Chimwe pfuma inokosha zvayo -. Deceleration pamusoro carbohydrate chinovira, uye saka zvigadzirwa pamwe kuwedzera chikamu chinoumba yakadaro rebei vachengetedze pasherufu upenyu.

Kushandisa furawa zviyo anozivikanwa muminda mabasa evanhu akasiyana. Kakawanda rinoshandiswa mukubika. Mukuwedzera dzakasiyana-siyana pastries, chigadzirwa ichi rinoshandiswa pagadzirwe zviyo, izvo saka kwazvo vana ano. Furawa zvinonyadzisa chikuru inoshandiswa kubikira chingwa uye chikanywa. Nokuti kugadzirwa kupfuura zvakasvibirira uye mhepo culinary zvisikwa vachishandisa dzakarukwa zvakanaka zvakohwewa chigadzirwa. furawa Corn akaita midziyo yakadai Pancakes, muffinit, chingwa, makeke, mabhisikiti uye siyana makeke, zvokuseredzera, soups, chikuru mundiro, uye zvichingodaro. D.

Rinoshandiswawo furawa dzezviyo cosmetology. Dzinozivikanwa Recipes kuti Masiki siyana kuti chiso uye maoko, akaita nokushandiswa chigadzirwa ichi.

Rejuvenating Mask nokuti wrinkles

2 tbsp. spoon furawa chibage anofanira hwakakanyiwa 1 zai mapuroteni kuti vaumbe furo. A donje swab, shandisa nhete rukoko kumeso kana maoko. Mushure maminitsi 20, masiki anofanira kugeza kana kutsakatisa chiso ane nyorova jira. zvino chiso anofanira wosukurudzwa nemvura inotonhora uye kushandisa zvinovaka ruomba kuti vabudirire aienda maturo.

Exfoliating Mask

A spoon uchi anofanira yakasanganiswa art. chipunu furawa zviyo. Shandisa zvichiguma vakawanda kunge sezvo kwesha kana chifukidzo. Zviri chinodiwa kushandisa mukanyiwa mune tenderera zvitange. Mushure maminitsi 10, mapfupa anofanira kusuka.

firming chifukidzo

1 tbsp. mumwe aidya chipunu chena ivhu rinofanira avhenganisa 1 tbsp. chipunu furawa. Wedzerai 2 tbsp. spoon simba brewed dema tea 1 awa. aidya chipunu yakachena ndimu muto, ipapo kusanganisa kusvikira homogeneous guru consistence. Nokuti ganda rakaoma, brewed tii inogona kutsiviwa yogati.

Shandisa masiki pachiso chako, mira maminitsi 20. Ndapedza kubva vakasara nzira anofanira kusuka kure.

Mask pamusoro mburwa pamwe cornmeal

2 tbsp. spoon furawa chibage anofanira avhenganisa 2 tbsp. nezvirongo mvura sipo. Wedzerai 2 tbsp. minced omuarumondi upfu uye 1-2 tbsp. spoon ose womuapuro cider vhiniga.

chifukidzo ichi kunobatsira chaizvo zvazvinoita jikichira ganda ezvinhu, asiwo kubatsira kubvisa mburwa uye siyana ganda inflammations. Izvi mushonga mburwa inogona kushandiswa zuva nezuva, vachisiya chiso kusvikira yaoma.

Chii chinogona kutsiva furawa zviyo

Kazhinji, ari zvaAtemisi Madzimai epamusha nawo culinary Recipes pamwe zvinhu zvakadai cornmeal. Kazhinji, chigadzirwa ichi hachisi mudzimba pamatanda. The mubvunzo unomuka: "sei kutsiva furawa zviyo?"

Kana musha hapana zvakadaro chirungiso, zvinokwanisika yokugadzirira. Izvi zvinoda nevakawanda zviyo grits, uye kofi mukuyi. Unofanira kunyatsoongorora promolot pakaoma nechipiriso pamberi paumbwe hwakatsetseka.

Pashure vachikuya ari furawa anogona kugara mbeu. Pakadaro, anogona sieved kubudikidza nesefa, uye vakasindimara nezvimedu kubvisa unground.

mhedziso

Saka, isu akatarisa chii ehupfumi vane cornmeal, kushandiswa kwayo chakaipa chii vari. Little pfungwa inobhadharwa nenhau zvinoberekeswa dzakachinjwa zvigadzirwa, rikazadza mudzimba counter muzana remakore rechi21.

Mumakore achangopfuura, kurima zvinoberekeswa dzakachinjwa yechibage mbeu kurima uye kukura gore negore. Chii ngozi GMOs?

GMO zvigadzirwa vakawana nokusuma zviratidzo mu miti "chipfuro majini" chivako kuti achivapa ehupfumi itsva. Saka zvakabudisa chakagadzirwa kumhanyisa yemhindumupindu.

kutyiwa kunyanyisa vachidya chero zviyo kurimwa nokuda kwokushayiwa yokutsvakurudza panzvimbo iyi, sezvo vakawanda zviyo yakura zviyo nokuda kworuzivo urwu.