Kubva chii zvirimwa zviri parera bhari? Chii chinoita pera bhari?

Bhari Porridge zvakasiyana manzwiro zhinji. Kudivi rimwe, hapana munhu anonyunyuta makomborero ayo, pane dzimwe - iye anotarira haana anoyevedza chaizvo. Asi kune vaya vanoda kunonyanyisa zvokudya shoma mari, bhari ndiro rinongova irreplaceable. Ndosaka kuti achifudza varwi kubva panguva hweRoma. Asi usati watanga kuti kubika pfungwa yakanaka kuwana kubva dzimwe mbesa vanogamuchira parera bhari.

kutanga zvinhu

kwete zvimwe munhu akadaro, uyo asina kunzwa pamusoro Perlovka. Zvichida ichi ndicho chimwe chezvinhu zvakafanana zviyo munyika. Zvakamufadza kudya zvose pamusoro Europe uye Asia. Vanyori venhau kunyange tenda kuti uyu ndiye mumwe mukuru zvirimwa munyika. On zviri kunyange muBhaibheri. Zvisinei, izvi zvose hakutadzisi vanhu varege kuziva chii kuti parera bhari.

The mbishi acho bhari Bhari. Izvi, zvichida, pamwe gorosi, mumwe mukuru anorimwa zvirimwa murume. Nhasi, zvokudya indasitiri Production yebhari rinoshandiswa pose pose. Kubva ichi bika doro, kugadzira kudya, uye chokwadi bota. Uye kubva chete nezviyo uri vatatu vavo: bhari, groats bhari uye Dutchwoman. Sezvo zvichaita kuvimba mwero kubudiswa bhari.

Michina

Vane pfungwa ipi zvinomera zviri parera bhari uye kwete kwaari oga, pane mubvunzo musoro sei zvinoita kuti kuzadzisa. Chokwadi chokuti pane kusiyana zviyo kugadzira michina. Saka, bhari yaunganidzwa vachikuya bhari kuti 6 nguva, kusvikira akadzora nokuda chete wokutanga pamusoro rukoko. Nokuda kwaizvozvi izvozvo anoramba ayo anobatsira zvivako, uye inodzokorora elongated chimiro zvezviyo.

Golandku chete gaya chero hazvina kuwana yakarurama idenderedzwa chimiro. Somugumisiro, mashoko zvinobatsira ehupfumi nayo vakaponeswa zvishoma, asi Anobika nokukurumidza uye nyore. Bhari groats vari pamwechete nyore Kupwanywa zvezviyo. Somugumisiro, chitarisiko uye kunaka yokupedzisira akasiyana chaizvo kubva bhari uye Dutch.

Useful ehupfumi

Vakawanda Perlovka ukashora, tichifunga ayo nechipiriso yakaderera-mugiredhi. Asi kwenguva yakareba, kunyange pamberi veMubatanidzwa ari maindasitiri kubudiswa nzira, unogona kutenga chete vamiririri vemhuri youmambo uye vanokudzwa. Yakanga ipapo kwairatidza kuti yebhari - a parera pakati zviyo. Nhasi, ane zvakasiyana zvachose zvaanoreva. Zvechokwadi, munguva yedu, zvakanaka kuziva yaro undoubted zvinobatsira muviri.

Saka, mumwe parera bhari rine lysine, iro rinokurudzira kugadzirwa collagen. Sezvaunoziva, kuishaya inotungamirira nokukurumidza kukwegura ganda uye mangwanani wrinkles. Nokuda kugutsikana mavhitamini B, zingi uye selenium, nebhari kunosimbisa tsinga. Nderake dzinongoitika antioxidants kuti pave zvinonyatsorehwa rejuvenation womuviri, kuvandudza chimiro bvudzi nezvipikiri. Kutaura zvazviri, bhari anogona kunzi seinokonzera runako uye vechidiki

Uye kwete kuti ndicho zvose. Hazvinei iyo miti vanogamuchira parera nebhari, nekuti yakaderera chezviyo kubudiswa nayo anoramba raro sezvamunoita zvizhinji kletchaki. Hazvina kakawanda kupfuura mune imwe gorosi. Pakati kunobatsira ehupfumi zvebhari kunofanira ona kuvapo kwayo Zvinoumba rwokuzvarwa mushonga - gordetsina. Zvinobatsira kurwa fungal zvirwere ganda. A decoction yebhari kuti soups kuti chiedza kudya.

Contraindications

Vakawanda yaizivikanwa kubatsira ehupfumi zvebhari, kukuvara ayo panguva iyoyo kurerutswa zvikuru. Asi zvinokosha kuti udye zvakawanda kupfuura 3 pavhiki kubva dzose nokudyisa, zvinogona kukonzera kufuta uye kupatira. Nokuda zvivako izvi chero zvokudya ano Zvinokurudzirwa kuti kubvisa zvachose kubva kudya kana kudya mangwanani chete.

Uyewo kubva bhari Porridge vanofanira kupa pamuviri uye ekukurerai, sezvo iri yake gluten anogona kukuvadza mwana uye kuita kuti sema kuita. Varume, zvakawandisa bhari anogona kuderedza chido chokurara (zviya, ndiyo chimwe chikonzero nei Rinowanikwawo musoja wacho Muterere). Pakupedzisira, mudye Porridge bota iri kunofanira chete rapisa uye dzichangobva aita, sezvo pashure kutonhora pasi rose kubatsira zvivako rurege kushanda uye hazvina basa kuti pane zvinomera vanogamuchira parera bhari.

The resipi pamusoro Porridge

Pane nzira dzakawanda kubika parera bhari Porridge, asi zvikuru zvinonaka bhari Porridge inotengwa iri kugeza nemvura. Saka akabika zvakawanda Peter I.

Glass zviyo zvakakangwa muna 1 fő mvura yakachena, vakafuka mucheka siya husiku (kana maawa dzinenge 8-12). Mangwanani mvura asara vakapedzwa ndikageza pachando nemvura bhari. Zvichakadai, 2 litres mukaka kuunza mota pachitofu, wedzera kuzvimba nechipiriso uye mota yakaderera kupisa kwemaminitsi 5.

Mune saucepan kudira zvishoma mvura, akaisa moto uye kuunza mota. Top pani kuisa bhari, chifukidziro uye bikai saka 6 maawa. Fire saizvozvo zvakafanira kuti bvisa shoma uye nokungwarira kuwedzera mvura nenguva kuti pasi pani sezvo Kubika. Izvi bhari Porridge achava inofadza Cream ruvara uye nutty munuhwi. Atova ndiro mwaka kuravidza nomukaka wakafa, munyu uye uchi. Zvinonaka uye utano bhari Porridge zvagadzirirwa.

In mhedziso, unogona kuonekwa kazhinji kuti vari vakabvunza pamusoro vamwe zvinomera zviri bhari uye semolina. Zvichida nokuti mumwe uye imwe vane zita chokuita nechipo kubva yakaitwa. Somuenzaniso, bhari yakaitwa kubva nebhari semolina - kubva gorosi.