Nzira dzekuongorora huwandu hwechikoro chekushungurudzika Phillips: chinangwa chegadziriro nemirairo

Nzira yekuongorora huwandu hwechikoro chekushungurudzika Phillips inokubvumira kuti iwe panguva yakajeka itaure mamiriro emwana. Kuva neruzivo pamusoro pengozi iri kuuya, kudiwa kwekutora matanho, chiremba wepfungwa anotanga kushanda pamwe nemudzidzi wechikoro. Isu tinoziva zvikonzero zvinokonzera kuonekwa kwehurumende yakadaro muvana, nzira yekudzidza, izvo zvakataurwa nemamiriro acho ezvinhu.

Tsanangudzo yekutambudzika

Nzira yekuongorora huwandu hwechikoro chekushungurudzika kwepachikoro Phillips inofanirwa kuonekwa panguva yakakodzera yemamiriro emwana. Zvichienderana nehupenyu uye hune unhu hunozivikanwa nehupenyu husina kunyatsojeka, kana utsinye. Sezvimwe zviratidzo zvekuzvidya mwoyo, zvinotevera zvinogona kufungidzirwa: kutuka, kusuruvara, musoro, palpitation, chest tightness. Nhamba yekuzvidya mwoyo pakati pevana vechikoro inokosha zvikuru. Mwana haakwanisi kugara munzvimbo imwe, ane hanya zvikuru. Kutya kuitika kune ngozi kunze.

Mitemo yekuzvidya mwoyo

Nzira yekuongorora huwandu hwechikoro chekushungurudzika kwepachikoro Phillips inokubvumira kuziva mazinga ayo akasiyana:

• Chimiro cheNeuroendocrine cheHodmonal change;
• Motokari-yakatarisa yepamusoro (kubhurwa kwemaoko, mabvi);
• Kunzwisisa kunzwisisika (mwana anonzwa chete kushungurudzika mumuviri).

Zvikamu zvekuzvidya mwoyo

Chimwe chikamu chikuru chekunzwa uku ndiko kubwinya, kupera, kupera kwekufema, kuputika.

Mwana anoziva kuti anotya kana kutya imwe nguva (mamiriro). Nzira yekuongorora huwandu hwechikoro chekushungurudzika Phillips inopa pfungwa yekunyadziswa, kutya kuti mumwe munhu achaona zviito zvemwana. Nemhaka yekuwedzera kuzvidya mwoyo, mudzidzi anoita seanovhiringidzika, zvinetso zvinomuka kuchikoro, kunyanya kufunga kunopera.

Mitemo yekuzvidya mwoyo

Pakuterera kwakanyanya kwehutano, kuzvidya mwoyo kunokosha kumunhu. Manzwiro aya anobatsira kutora mamwe maitiro, achibvumira kuderedza kana kudzivirira njodzi. Semuenzaniso, vadzidzi vechikoro chesekondari vanoisa miitiro yakawanda kuti vagadzirire kuongorora. Kuzvidya mwoyo kunowanzosimudzira kuwedzera uye kuchinja kwomwana, kunomubatsira kubva kune imwe nguva kuenda kune imwe.

Kunyanya kuzvidya mwoyo ndeyekupindura kwakashata kumatambudziko uye zvinetso zvinobuda muupenyu hwechikoro. Kana kuzvidya mwoyo kuripo, mwana ane nzira dzomukati dzinotarisirwa kubvisa chinotyisa. Semuenzaniso, kutya kwekupedza miedzo kunoita kuti vagadzirire kugadzirira ivo. Kutenda kunetseka kunokonzera kusaderedza uye zvisingaiti. Mwana wacho haataridzi zvinotyisidzira, haasi kuvimba naye, simba rake, anodzivisa hukama hwevanhu. Kana iwe usingakwanisi kupa mudzidzi akadaro rubatsiro rwepfungwa panguva yakakodzera, anogona kuwedzera mafibias akasiyana-siyana. Vana vanokura agoraphobia, zvinoreva kutya kusurukirwa.

Inobatsira kugadzirisa dambudziko rePhillips nzira yekutsvaga huwandu hwekushungurudzika kuchikoro). Kugadziriswa kwemigumisiro kunobvumira mudzidzi wepfungwa kuti aone chinetso, kusarudza nzira dzokuderedza kutya. Kana iwe usingakwanisi kubvisa kutya kwekunze kwemaitiro (Ericksonian hypnosis, kugadzirisa pfungwa dzepfungwa), chiremba anorayira mwana zvimwe zvinodhaka.

Kuzvidya mwoyo nehutano kunoonekwa sechirwere chechirwere chepfungwa, apo mwana asina chikonzero chakakomba anonzwa asinganzwisisi uye achitya. Izvi zvinoratidzirawo nzira yekuongorora huwandu hwenhamo yechikoro Phillips. Zvinangwa zvekudzidza ndezvekuongororodza kunyaradza kwepfungwa kwevana.

Mufananidzo wekufunganya mwana

Mudzidzi wechikoro anobata nekutya zviitiko zvose zvinenge zvichiitika kwaari. Anonyara, anorega kutaura nevakuru nevezera ravo. Mwana wacho anonzwa asingakwanisi zvachose, anotya kupinda mumabasa akasiyana. Anozvipa pachake nemitemo yakakwirira, kuzvidzora, ane unhu hwakaderera hwekuzviremekedza. Mudzidzi wechikoro anogutsikana kuti iye benzi, ane utsinye, akaipa. Vana vane dambudziko rakawanda vanoda rubatsiro kubva kuvanhu vakuru, vanoda nguva dzose kurumbidzwa nekukurudzirwa. Apo kushungurudzika kunoitika, kune utera mumakumbo, mumuromo wakaoma, pamapapiro anosimudza. Kuvhenekera vana vane matambudziko epanyama zvakadai sechezzinesi, kukufema kwakakomba, uye kurwadziwa mumimba.

Zvinokonzera kushungurudzika kwevana

Pamusoro pechikonzero chipi Nzira yekuongorora huwandu hwechikoro chekushungurudzika Phillips? Munyori anoshandisa zvimwe zvinotarisirwa:

• Kunyanya kunetseka;
• Kuoma kwekutungidzirwa mune rimwe kirasi;
• Kushungurudza kwemisungo mumutsipa, chiso;
• Kuwedzera kukurumidza;
• Zvinetso nehope.

Kana pane chimwe chezvinhu izvi zvakarongwa mumararamiro emwana, unogona kutaura pamusoro pekuwedzerwa kuzvidya mwoyo.

Zviratidzo zvekuzvidya mwoyo

Ndezvipi zviratidzo zvekuzvidya mwoyo zvinoratidzira nzira yekuongorora huwandu hwenhamo yechikoro Phillips? Muenzaniso wekugadzirisa unobvumira kubudisa zviratidzo zvechimiro chakafanana:

• Kutsamwa kwakasimba;
• Kutsiva, kuoma;
• Mvura ine mvura uye inotonhora;
• Zvinotyisa zviroto;
• Kusava nenzara;
• Kuwedzererwa manzwiro;
• Kusatenda mumano avo;
• Kusada kukunda matambudziko.

Vanapfungwa dzepfungwa dzevana vanoziva kuti chinokonzera kuzvidya mwoyo chiri mukati memakakatanwa emukati anokonzerwa nemamiriro akasiyana:

1. Unhu hunopesana hwezvinoda kuitwa nevabereki nevadzidzisi. Somuenzaniso, nekuda kwehutano vabereki havabvumi kuti mwana apinde kuchikoro, uye mudzidzisi anomuisa kuti ave "nyaya", anotsvaira pamberi pevadzidzi vekuchikoro nekuda kwekushaiwa zivo.
2. Kunyanyisa (kusakwanira) kwezvinodiwa. Vabereki vanorota kuti mwana wavo aiva mudzidzi akakurumbira, havadi kumira ne "mana" uye "troikas".

Kuwedzerwa kunetseka muzera rechikoro chekutanga kuchiratidzwa nevakomana, uye mukuyaruka, zvinowanzoitirwa vasikana.

Zviratidzo

Ndeipi nzira yekuongororwa kwehuwandu hwechikoro chekushungurudzika kwepachikoro Phillips? Tsanangudzo yaro ichapiwa pasi apa, patinenge tichigara pane zvakanakira kushanda kwayo.

Nzira yekuongorora huwandu hwechikoro chekushungurudzika kwepachikoro Phillips, iyo iyo inoratidzwa mumufananidzo, inonzi inyanzvi yepamusoro yepfungwa yepfungwa, iyo inobvumira kuongorora kushungurudzika kwechikoro chese, nekubatanidza zvinetso zvakanzwisiswa nezviitiko zvepamusoro zvehupenyu hwechikoro. Mubvunzo wemibvunzo iwoyo uri nyore mukugadzirisa nekuita, naizvozvo inowanzoshandiswa pakuongorora kwepfungwa dzepfungwa.

Ndeipi ndiyo nzira inoshandiswa kuongorora huwandu hwenhamo yechikoro Phillips? Dzidziso inogadzirirwa vana vekuchikoro vaduku uye pakati pezera (mavhesi 3-7).

Ita kuti uongororwe pachako kana kuti muboka. Mibvunzo inogona kuverengwa nenzeve, kana kuti kupa varume vakadhindwa mibvunzo. Munguva yekuongororwa mukirasi yepamusoro hakufaniri kuva mudzidzi wekirasi, zvakakwana yekuvapo kwechigogodza.

Mukuwedzera kune zvinyorwa zvebhuku remibvunzo, mapepa emapepa nemapeni zvichadiwa mukudzidza.

Mirayiridzo

"Edza kupindura mibvunzo yakatendeseka pamusoro pekuti unonzwa sei kuchikoro. Hapana mhinduro dzakanaka kana dzakaipa, dzinofanirwa kuva dzechokwadi. Pamhinduro yepeji, shandisa kirasi yako uye zita. Paunopindura mubvunzo, shandisa chiratidzo chinopfuura kana chisina kumira.

Mubvunzo wemibvunzo.

1. Zvinokuomera iwe here kuti uve muzinga rimwechete nekirasi yose?
2. Iwe unopona here kana mudzidzisi achida kuongorora kuti iwe wakadzidza sei izvozvi?
3. Zvinokuomera iwe here kushanda nenzira iyo mudzidzisi anoda?
4. Wakarota here kuti iwe hauzive mhinduro kune porosity yomudzidzisi?
5. Vadzidzi vaidzidza navo vakakurova here?
6. Iwe unoda here kuti mudzidzisi ataure zvidzidzo zvishoma nezvishoma?
7. Iwe unonetseka pamusoro pemhinduro here?
8. Unotya kuita mhosho yeupenzi panguva yekukurukurirana here?
9. Ko mabvi ako anodedera mukati me mhinduro pabhodhi here?
10. Vaunodzidza navo vanowanzokuseka panguva yemutambo?
11. Iwe unowana chikamu chezasi pane iwe unofanirwa here?
12. Iwe unopona here kuti iwe uchagara gore rechipiri mukirasi imwechete?
13. Unodzivisa mitambo yaunosarudza here?
14. Unotya kana iwe uchida kupindura here?
15. Iwe unowanzonzwa sokuti vaunodzidza navo havadi kukubatsira here?
16. Uri kunyanya kunetseka usati wasvika kubasa here?
17. Unoona zvakaoma here kuwana mavara ayo vabereki vanoda kuaona?
18. Unotya here kuti iwe uchava munzvimbo yakaipa?
19. Ko varume vacho vachaseka kana iwe ukakanganisa here?
20. Unotarisa sevadzidzi vekirasi yako here?
21. Paunoita basa, unoshushikana nezvakarurama zvechiito?
22. Paunenge uchishanda mukirasi, hauna chokwadi here kuti unoyeuka mashoko acho?
23. Unotota here kuti haugone kupindura mibvunzo yemudzidzisi?
24. Ichokwadi here kuti vazhinji vevarume vanokubata zvakanaka?
25. Iwe unoedza kushanda zvakaoma kana iwe uine chokwadi chekuti chigumisiro chichaenzaniswa nebasa revamwe varume?
26. Iwe unongorota kusazvidya mwoyo munguva dzemhinduro here?
27. Unotya kukakavara here?
28. Ko mwoyo wako unorova zvinotyisa apo mudzidzisi anotanga kuongorora?
29. Ko mumwe wevakomana anofunga kuti iwe hauna kukodzerwa nekwangwani yakanaka here?
30. Ko vana vanotaura mazwi asina kunaka kwamuri here?
31. Iwe unotya kushamiswa here?
32. Unogutsikana nemafungiro emudzidzisi kwauri here?
33. Unopfeka zvakanaka here?
34. Unogutsikana nemafungiro evadzidzi vaunodzidza navo here?
35. Ko varume vako vanoseka maitiro ako, mararamiro ako?
36. Iwe unodedera nenguva yezvokuzvipira (kudzora) basa here?
37. Iwe unonetseka here kuenda kuchikoro, kuti mudzidzisi akudane iwe kubhodhi?
38. Panguva yebasa rekuedza, unofunga kuti pachava ne "mbiri" chiratidzo here?

Processing Results

Zvichienderana nehuwandu hwezvakanaka uye zvisina kunaka mhinduro dzemamwe mimwe mibvunzo, kuzvidya mwoyo, kushungurudzika kwevanhu, kutya kwekutaura-kutaura kunoongororwa. Mukuwedzera, nzira iyi inogona kuratidza kutya kwevadzidza navo, mudzidzisi, kudzikama kusingana nemamiriro ezvinhu anonetsa. Kana iyo nhamba yekufunganya inodarika 50 muzana, izvi zvinoratidza kudikanwa kwekubatsirwa kwemwana kubva kune chiremba wepfungwa uye vabereki. Kana chikamu che 75% ichidarika, matanho anokurumidza anofanira kutorwa nokukurumidza.