Magical squid - mapeji ekubika kubika kwepakutanga.

Unoda here kusiyanisa kudya kwako uye kuwedzera mamwe mapeji anofadza kune cookbook? Dzidza kuti ungabika sei squid, kubika mapeji anogona kunge akasiyana-siyana.

Nutritional value of squid

Isu chaizvoizvo zvatinodya, ndicho chikonzero, patinenge tichigadzirira kudya kwemasikati, zvakakosha kufunga pamusoro pokuti zvichatibatsira sei. Squid ndiyo yakanakisisa inobva puroteni yakasikwa, nyama yayo yakazara mune amino acids, zvinyorwa, nemhaka yekuti chirwere chekudya chinosunungurwa mudumbu redu. Nyama squid inowedzera mavithamini B6 nePP pane hukoko kana hove. Squid inogutsa muviri wemunhu nesimbi, mhangura, phosphorus uye iodine. Mune mamwe mazwi, kudya nyama yecidid, tinovandudza mamiriro evhudzi redu, ganda, meno uye muviri wose.

Nzira yekusarudza nekutenga mutsva uye yakanaka nyama yecidid

Nyuchi yeScid inogona kutengwa mumhando mitatu:

- itsva,

- mazaya,

- makedheni.

Paunenge uchitenga mutsva squid, zvakakosha kubhadhara kana vane chero kunhuhwirira kunofadza. Nyama haifaniri kunge yakatsvedza uye yakafukidzwa nemucheka, ruvara rwavo runofanira kuva ruchena kana ruvara rwepepuru. Kana squid ine ruvara rwebhuruu, inoparadzwa. Mutsva nyama yakachengetwa haina kuchengetwa kupfuura mazuva maviri, naizvozvo kana ukasarudza, unofungisisa.

Zvimedu zvitunha zvitunha zvinofanira kuve nyore kuparadzana kubva kune mumwe, izvi zvinoratidza kuti zvakanga zvisingagadziri uye zvekare.

Canned squid zviri nani kutenga mune girazi regirazi. Nokudaro, iwe unogona kuona mumamiriro akaita nyama ye squid.

Bvisa squid

Kana iwe wakatenga husina kufanana squid yakachena, iwe unofanira kuzvichenesa iwe pachako. Shenesa nyama nemvura inotonhora inotonhora, ndokubva waipfeka nemvura inopisa, asi kwete mvura inopisa. Zvadaro bvisa firimu yakafukidza squid. Runyengeri, rinobviswa nyore nyore. Mushure mokunge firimu yacho yabviswa, unogona kuchenesa zviri nyore mukati memitumbi kubva pamahwendefa echitinous. Kuti zvibvise squid dzakasviba, dzinofanirwa kushandiswa kare (asi kwete mu microwave).

Cooking squid

Squid - chigadzirwa zvakaoma zvikuru kugadzirira. Icho chinhu chinoshamisa chema saladi, canapés, uye sandwiches. Squids inogona kuputirwa kana kushandiswa senyama yakakosha yemamateti yakashamba-mashed. Kana ukasarudza kubika squid, mapeji Kubika kunogona kunge kwakasiyana chaizvo.

Squid yakakanyiwa nemupunga uye mushwa

Tinotora zvitunha zvese zve squid, mushonga 200-300g, rizi 100g, gorosi rakaoma 200g, mukisi wakasviba 150g, mashizha (dill, parsley, green oiii), munyu, pepper, mafuta ezvirimwa.

Kunyorerwa uye kushambwa zvitunha zvinokonzerwa mumvura yakanyorowa mumvura kwemaawa 30-40. Usavavhara kwenguva yakareba, sezvo gorosi yakagadzirwa ichava yakaoma kwazvo uye isingatauriki. Tinotora squid uye tinoita kuti ige. Mumuzi webiki tinoderedza mupunga uye tinozvigadzira kusvika ku 80% kugadzirira. Rice pepper, add turmeric, marjoram (kana iwe uchida ivo).

Cheka mushwa muzvidimbu zviduku uye fry ivo neeiii pamusana wekupisa kusvikira vakagadzirira. Zvadaro chengetai karoti uye matatu tese mukati maro. Sakanidza mushroom, mupunga, karoti uye cheese.

Tinobika calamari nemupunga. Kunyanya kudya nyama nechingwa. Isu tinogadzira muto wekusimbisa nekuputira 5 maspuniki emucheka nemapupa matatu emuchero wemukaka. Ita pani nemafuta, iyo yatinoparadzira calamari, yakakanyiwa nemupunga. Vafudzei nemuchero, vasvike ne grated cheese uye mutumire kwemaminitsi gumi muvheni, ichipiswa kusvika kune digirii 180.

Paunenge uchigadzirira squid, kubika mapeji kunogona kuve kwakasiyana. Semuenzaniso, ruzivo nemupunga rinogona kugadzirirwa nekuunza ndiro kune yakagadzirirwa muwaini. Iwe unogonawo kubika squid, kubika mapapiro usingashanduki, asi kunya nyama mune dzakawanda mafuta anopisa kana kubikira mubikira muto wemunyu. Saka squid icharavira sekudya kwekudya nyama .