Zvinonaka uye noutano huku mwoyo. How kubika navo, uye sei?

Maererano nezvezvokudya, huku mwoyo dzinokosha chaizvo. Ivo akapfuma zvisaririra zvinhu uye mavhitaminzi siyana, dzakadai A, PP, B2, B6. Patafura kanenge kaviri pavhiki inofanira byproduct pakati ndiro. Very zvinonaka uye munyoro huku mwoyo. Sei kubika? Nguva pfupi. Nyama nyoro zvikuru, nyoro, manune. Kana iwe chete kubika navo acharungwa mvura, ipapo nguva zvichakutorera hapana kupfuura maminitsi 20. Asi zviri nani kuti tigadzirire ndiro mwoyo yepakutanga.

Zvakaratidza zvinonaka yakagochwa huku mwoyo. Izvi zvinoda: paundi offal (zvinofanira akasarudza two chilled, ndichava yakagwamba nechando kuva rough), hanyanisi - svikiro musoro, makarotsi avhareji - 1 chidimbu, miriwo mafuta - 100 magiramu, kuravidza mhenderekedzo shizha, asingadi kurwadzisa uye ivhu dema mhiripiri, dzekorianderi. Chokutanga, dzangu mwoyo, yaoma papepa napkin. Mune saucepan ugodira nenharo mafuta voisa mwoyo. Yoga simmer kuchekwachekwa hanyanisi uye wakatemerwa twakadai uye hereinafter zvose batanidza uye kuwedzera kubika mvura. Ndinofanira rinhiko ubike huku mwoyo, tinoziva - anenge 15-20 maminitsi. Chikurukuru, regai kugaya navo, zvikasadaro vachava nemitsipa uye yakaoma. Panopera yokubikira, wedzera inonhuhwira, wedzera mamwe munyu zvishoma.

Nokuti dhishi ichi unogona kushandisa chero Garnish. Rinogona kuva Pasta, yakabikwa razvaristaya Buckwheat, crumbly yakabikwa mupunga zvakakangwa mbatatisi kana mashed matapiri. Very zvakanaka wechiduku akabika nembatatisi pamwe akabika mwoyo. The dhishi zvichaita Mishonga uye zvinobatsira. Pachavo chinobatsira huku mwoyo. How kubika navo, isu kare munoziva. Asi pane imwe inonakidza yokubika. Izvi zvinoda paundi mwoyo, hanyanisi, twakadai, Bay shizha, zvinonhuhwirira uye munyu kuravidza. For Garnish - paundi itsva nembatatisi, munyu kuravidza, ruomba - spoon maviri.

In kufashaira acharungwa mvura wedzera akasvuura hanyanisi uye twakadai, pashure kufashaira kupararira akashambidza mwoyo. Kana mota zvakare, kuderedza yokubikira tembiricha uye cook simmer kweinenge awa. Zvino kuti isu kare munoziva kubika huku mwoyo, tinotanga Garnish. Oga, panguva ino isu munosuka matapiri akasvuura uye akaisa ari saucepan. achibika wedzera mvura, wedzera mamwe munyu uye kubika kwemaminitsi makumi maviri. Pashure kubika dira mvura, kupararira uri mundiro nembatatisi, kuti zvikamu namafuta muriwo kana yakarukutika ruomba. Panhivi voisa chicken mwoyo. Sei kubika, atova pachena. dhishi Izvi zvinogona yakashongedzwa greenery.

A yakanaka nzira iri Salad hanyanisi, izvo kune mundiro wedzera. Izvi zvinoda chero hanyanisi: lettuce, dhiri, parsley, cilantro. Sarudza zvinogona kuva nezvaanoda wenyu. Next, kugeza uye zvishoma yakaoma. Best nokuti saradhi ichi hazvirevi muchai, uye kodzero kuputsa maoko ake zvidimbu zvidiki. Tumafuta Munyu wacho uye pfunha namafuta omuorivhi. With gadziriro nzira yakadaro iri vakawana zvinonaka chaizvo uye unyoro huku mwoyo. How kubika navo, isu kare munoziva. Nokuti dhishi ichi, unogona kuwedzera anovava ruomba kana domatisi mumuto.