Stewed squids. Pozza uye kunwa kweupenyu hwemvura

Zvokudya zvegungwa zvinowanzoshandiswa zvakanyanya mumidziyo yeSpain, French, Italian cuisine. Nenzira yakawanda, zvakaoma kutumidza vamiririri veMediterranean nzvimbo, iyo nekutya kwakanyanya kusingaiti kune zvidyo kubva kune vanogara mugungwa. Munguva pfupi, ivo, avo vaionekwa sevashanyi vashoma uye vashoma vashanyi mumutauro weRussian, vanotora nzvimbo yavo pamatafura edu.

Izvi hazvishamisi! Pamusana pezvakakosha zveprotheni yakakosha kwazvo mavari, kufanana kwaro kunotora nguva yakareba kudarika puroteni yehove, zvigadzirwa izvi zvakanyanya kuwandisa. Iine mashoma emakrohydrates nemafuta, saka anogona kunyatsoshandiswa sechigadzirwa chekurema, apo izvo zvinonzi zvokudya zveMediterranean zvinowanikwa .

Mukuwedzera, maruva ane maruva ane mavitamini nemaminerari, ayo anobatsira kusimbisa mapfupa nemazino, uye kutsigira hutano hwehutano hwetachiona. Basa rakakosha ndeyomu-omega-3 acids, iyo inoderedza cholesterol ichiunganidza mumuviri, nokudaro kudzivirira mwoyo yedu nemidziyo yeropa kubva pamarwadzo emwoyo, kurohwa nemamwe matambudziko. Nhamba yezvokudya zvegungwa yakazara. Izvi ndizvo, kutanga kwezvose, gungwa kare uye shrimp, oyster uye mussels, lobster, crabs uye squid.

Pakupedzisira tichamira zvakadzama. Squid inonyanya kupfuma mumapuroteni, ane mavitamini C uye B, kutsvaga zvinhu. Kusvika iye zvino, squid inogona kutengwa mune imwe nzvimbo yekutengesa. Nyoka dzakasungirirwa kana saridhi pamwe nekushandiswa kwayo dzinonaka kwazvo. Zvisinei, chisarudzo chavo chakanaka nekugadzirira kwakatevera kunotora basa guru pano. Sarudza chete zvitunha zveva squid kuitira kuti zvirege kushungurudza uye hazviputike panguva yekubika. Havafaniriwo kubatana pamwe chete, vanofanirwa kuve nyore kuparadzana kubva kune mumwe.

Saka, isu takasarudza squid, zvino zviri kusvika kumuduku kuti avagadzirire. Sezvo mutemo, ndiro kubva kuCidid hazvidi nguva yakawanda, asi chigumisiro, nekutenderwa kwakakodzera nekapepeti, kunopfuura zvese zvinotarisirwa.

Ngativei, somuenzaniso, braised squid.

Iwe uchada:

• Nyuchi yeScid - 500 g;
• Misi - 1.5 makapu;
• Onion - 2 zvidimbu;
• Munyu;
• Nhamba - 2.5 tbsp. Spoons;
• Pepper.

Nyama squid isina kuvharwa (inogoneka mumvura inotonhora). Zvadaro, unoda kuchenesa firimu yepamusoro uye kushambidza zvakanaka mumvura inoyerera. Masikirini akachekwa muzvipfeko zverefu, anodirwa kuti agone uye akaomeswa nekuwedzera kweupfu. Onion (inenge ichinyatsokosha kuti icheke zvakanaka) inenge isina kuomeswa mumafuta emiriwo. Mushure memaminitsi mashomanana, dururirai muupfu uye rambai muchida kune imwe maminitsi mashanu, muchikurudzira nguva dzose. Shandisai onion uye squid mukaini yakadzika kana ganda, isa mukaka, munyu, pepper, vvhara chifukidzo uye simmer kwemaminitsi 25-30.

Saka, ungadzima sei squid iwe watoziva. Inenge hafu yeawa, uye vatenzi vako vachafara. Zvino edza kubika squid yakabikwa.

Zvishandiso zvinodiwa:

• 500 gr squid;
• 500 g yemafuta (itsva);
• 2 anyanisi;
• Cheese;
• 1 tbsp. A spoonful yekamu yakasviba;
• 1 tomato;
• Greens.

Peeled squid yakabikwa mumvura yemunyu kwemaminetsi mashomanana, ndokucheka kuva zvidimbu. Chop anion, fry, wadzai akachekwa mushroom uye fry kusvikira wakagadzirira. Takatema tomato nemidhero, saka tinoda kuisa ukamu hwakasviba, munyu. Sakanisa zvose ne squid. Chimiro chinofanirwa kunge chakakanyiwa nemafuta, ndokuisa squid nehowa, kuvhara ne grated cheese uye kubika muchoto pahupamhi hwekushisa kwema 10-15 maminitsi.

Nenzira iyo, kutora squid kunogona kusanganiswa neipi yakagara yakabikwa kana yakashambwa nechekudya, seyeri, mupunga, pearl bhari, mushwa, miriwo uye une chirayiro chakareruka uye chinotyisa. Mukuwedzera, stewed squids inonaka nemashizha akasiyana-siyana. Edzai navo chero ipi zvayo: kirimu yakasviba, ketchup, masardard, uyewo nekuwedzera kwekiki, basil, celery midzi, maapuro.

Nzira yekudzima squid, takakuudza, uye usatya kutya kuedza. Sezvatotaurwa, dzimwe dzakawanda zvinogona kugadzirirwa kubva kwavari: salads, soups, casseroles, pancakes, julienne uye kunyange cutlets. Bon appetit!