Seafood: mazita mifananidzo, mapikicha

Vazhinji vanhu vose mumakungwa enyika dzinodyiwa vagari zvabatanidzwa kupinda chimwe chikamu - "zvomugungwa". List wavo, zvisinei, haibatanidzi hove uye nyama zvomumvura mhuka (zvisimbiso, hove huru, walruses nedzimwe mhuka). Science, izvi vertebrates vagere yamakungwa uye makungwa ari oga boka. Asi vagadziri vakawanda zvigadzirwa hove uye bhizimisi pamusoro Semi-apera zvigadzirwa kubva mumapurazi uye Fisheries vashandi hove kazhinji unonzi zvomugungwa zvinhu nokuda mukuru nzvimbo mavambo.

Mhando Popular zvomugungwa

Muchikwata vakawanda vakasiyana-siyana vagere gungwa pakadzika, yakakodzera zvokudya, vari zvinotevera: bivalve molluscs, izvo zvinosanganisira oysters, mussels uye scallops; Representatives cephalopods (octopus, Squid uye cuttlefish marina); crustaceans (gakanje uye kuti shrimp, Lobster kana Lobster, krill, lobsters uye crayfish); echinoderms - sea cucumber, gungwa urchins, gungwa wemagaka uye sea cucumber; matope (kelp uye fucus vesiculosus, spirulina, gungwa lettuce kana Ulviya, porphyry uye litotamniya). nyika zvekumwe kwakadaro zvinofadza nomumwe European, Japan kubika, achishandisa hove, pakarongwa rine mazita chepakutanga zita rakapiwa kuJapan. Seaweed - nori, kombu, hijiki, wakame, Kant uye Umi budo - anogona kuwanikwa Sushi uye mabhanzi, akagadzirira mumaresitorendi dzokuAsia panyika.

Zvakanakira zvigadzirwa anobudiswa pagungwa nzvimbo

Avhareji pamwero caloric zviri vakawanda zvomugungwa ndiyo 80-85 kcal pa 100 magiramu zvokudya utano. The mhando uye makemikari anoumba vagere megungwa zvine chokuita zvakananga caloric yavo. Somuenzaniso, kuti shrimp nyama akapfuma kunobatsira vanhu utano zvicherwa akadai calcium magnesium, nesarufa, phosphorus uye simbi.

Zvitunha Squid kana octopus vari megaistochnikami mavhitaminzi B uye C. Saka, 100 g mussel nyama ine 3 magiramu zvachose mafuta, uye chitunha Squid, kuti shrimp inotonhorera ichi kunyange shoma kuti chokwadi chinobata caloric kudya nokuda slimming, iyo yakavakirwa ehove nezvokudya zvomugungwa. List yavo anobatsira zvivako kunosanganisirawo kuvapo polyunsaturated mafuta acids naOmega-3 naOmega-6. Izvi zvinhu kuvandudza kumwoyo, yakaderera remafuta akawandisa, pakudzikamisa mahormone. Uyezve, kubva kugungwa zvokudya normalize kugaya, inotokonya metabolic pezvakaitwa mumuviri uye kuderedza ngozi yokuva nekenza.

Zvimwe zvinhu zvomugungwa

Kuona kuti chinoshanda zvomugungwa, ndandanda zvinosanganisira akawandisa zvakasiyana zvipenyu, dzinodyiwa vanhu, uyewo kufambira yose mhuka, zvinomera uye algae, zviri nyore kuona kuti sei kutsivira zvaunodya inonaka uye kunobatsira chaizvo zvinonaka. Kuti shrimp nyama - imwe chigadzirwa yakanaka vanhu hope kuderedza uremu. A guru mapuroteni kugutsikana, kushaya shuga uye mafuta - izvi crustaceans vamiririri kubatsira munhu kungoona, uye nokudaro kuderedza uremu. Iyo inosimbisa zvakakwana tsinga Uyezve, ichi mhando yezvokudya zvomugungwa rine-soro wevasungwa pamusoro Vitamin B12, simba Chizenga usage. Limpets - vatungamiriri kuti vhitamini B6 uye magnesium zvinhu muve kudzivirira mwoyo inoti. Mussels - rekodhi yokuisira nokuvapo mavari vhitamini E, mari dzevakadzi, tiine runako ganda, bvudzi uye zvipikiri. antioxidant ichi simba inodzora dzokubereka nerevane ane rejuvenating ehupfumi. Kuwedzera yepanyama mapuroteni, icho chinhu chikuru nokutengesa zvomugungwa mumuviri wedu ayodhini uye simbi, kuvandudza uropi chaitika. Vanhu vanogara kudya hove shoma achinetseka uye zvakasimba vaipikisa mwoyo. Nezvezvokudya vanokurudzira kubatanidza zvinovaka muviri ari kudya kudya maviri kana matatu pavhiki une hove. List zvokudya, yakaderera-mafuta zvomugungwa kunoita munhu siyana zviripo uye achiri kugutswa, pasina kuwedzera uremu.

Zvokudya ane "minda rutema": marara

Seafood zvino kushandiswa kwete chete pakubika: namakemikari, Whitehead Textile, zvizorwa uye zvokurapa maindasitiri kuzvishandisa kuti pagadzirwe zvokurapa uye Anti-vakwegura (Anti-kukwegura), zvizoro, bvudzi lotions, ayodhini tubhokisi condiments kudya, ice-Cream uye dzinodyiwa chando, thickening vamiririri kuti mushonga wemazino, kuwana pulp nebepa, rabha gadzira, varnishes uye Textiles. Algae muri kunobva munyu, iro rinoshandiswa kuti ndichengetedze hove, uyewo munhu ape firimu iyo inodzivirira yakachena uye zvinonaka zvomugungwa kubva rancidity uye kuomesa. Algae masayendisiti akakwanisa kuwana mishonga hemostatic, apo chicherwa shinda kubva thalli vari ehupfumi nani zvikuru kupfuura cellulose sezvo dressings absorbable kwakavakirwa yavaibvisa alginate kukurudzira nokuporesa vanga micheto pasina anokonzera matambudziko.

Dzinodyiwa vaigara kuchamhembe mumakungwa

Nokuda utsinye okunze ari vamiririri mvura chinhu of North ari kukura zvishoma nezvishoma uye kusvika husingagumi hukuru. Arctic yomugungwa fauna of ndicho chikamu chikuru nokutengesa mussels, richisvika kubva 10 kusvika 20 masendimita pakureba, magakanje kusvika masendimita 30, hofori Squid, kukura izvo zvinogona kusvika 5 mamita! Hurefu zvipenyu muchando kweArctic mvura chinosiyanisa kuchamhembe zvomugungwa kubva wavo wokumaodzanyemba dzomuzana. Somuenzaniso, Gungwa Barents mussels anogona kurarama kwemakore anenge 25 (muna Black mollusks izvi kurarama chete anenge 6 nemakore). Uyezve, kuti buritsa Sea Barents hove - haddock, cod, polar kodhi uye capelin uye shrimp. Yaipedzerwa mugove hove Catfish uye plaice, saithe uye American plaice riri guru zvakakwana. The Sea White akabatwa herring chete zita, Pechora uye Sea White nesafironi kodhi. Mune sixties remakore rapfuura muGungwa Barents akatanga ruchikonzera dzvuku mambo gakanje, uye akarongeka ayo vezvokutengeserana hove kubva 2002. Kupatsanurwa hove, magakanje uye kuti shrimp muchando mugungwa pamidziyo "Option", chete Distributor mumwe chigadzirwa ndiye zvebhizimisi "Northern zvomugungwa." Pashure kutenga zvomugungwa - kuti shrimp kana magakanje - vanoda zvishoma defrost mumvura inotonhora kana pasi pasherefu pakati mufiriji uye mota. Yakabikwa gakanje nyama senzira Starter kana ari oga mundiro, kuti shrimp - yakabikwa kana zvakakanyiwa namafuta, akashanda pamwe sauces, stuffed muriwo dzavo kana mazai, akawedzera kuti salads siyana, sandwiches vakagadzirira navo, akawedzera kuti soups.

Food centenarians Asia uye reMediterranean nyika

Nepakati Zvinoumba zvomugungwa, avo nenyama uye pasi mafuta tigutsikane yakakonzerwa kumahombekombe vanhu vanosarudza zvomugungwa. mazita zvinogadzirwa Japanese uye Chinese, vaGiriki uye vokuItaly, vokuFrance uye vokuSpain chinosanganisira zvomumvura zvokubikisa soups uye salads, chikuru nezvirongo nezvikafu zvishoma. Algae, sechikamu ine mavhitaminzi akawanda zvinobatsira, zvicherwa uye amino acids (mukuwedzera, vanonyatsokurukura vanyoro ari zvomudumbu turakiti); dzemugungwa (magakanje, crayfish, Lobster (Lobster), magakanje uye crustaceans diki - Krill mupfumi dietetic nyama); dzemugungwa - cephalopods (octopuses, cuttlefish uye Squid), bivalves, oysters, mussels uye scallops, uye gastropods, brine - ndivo hwaro zvokudya centenarians vakawanda munyika. In China, gakanje, kuti shrimp uye scallops vanokosheswa senzira kusimbisa simba kwomuviri. Vagari venyika vakawanda Asia uye yeMediterranean ichaongororwa zvikuru kwazvo zvoumbozha dzemugungwa, cephalopods uye crustaceans rwakabatwa yebhuruu penzvimbo mvura. In France, foodies kazhinji akarayira gungwa hozhwa, oysters uye mussels, kunze yenguva dzose kuti shrimp, gakanje uye Lobster.

How vasarudze zvomugungwa: zvayakanakira nezvayakaipira

A chinokosha mukana zvakawanda zvomugungwa nokuda kwavo anokurumidza kubika, zvakakosha kuti chef uye vanhuwo Madzimai epamusha. chete munhu anogona kunzi minuses - zvomugungwa kashoma kuuya kwatiri zvinyoro, sezvo zvaisakara. Asi pashure nokukurumidza nechando kwavo muviri ukoshi asingadi kuipa, saka kunyange nhete paiva chando PANE mu zvomugungwa chinoratidza hwakanaka. Live, vanogona kutengeswa chete kumahombekombe nzvimbo kana pedyo mapurazi apo vari dzabudapo chakagadzirwa ezvinhu. Raw kana hunovira, uye ipapo chando zvinogona zvomugungwa, mazita chine Squid, sea cucumber, pakuyera chegungwa scallops, kelp, uye dzimwe hove. Muchimiro akaoma anogona kuwanikwa muzvitoro kuti shrimp kana gungwa wemagaka. Of zvomumagaba zvokudya anogadzirwa mugungwa nzvimbo, zvokudya indasitiri unobereka magakanje, Squid, kuti shrimp, pakuyera kuti gungwa scallops, gungwa kale uye zvimwe zvakawanda. Pickled uye aisvuta zvomugungwa rinowanzoshandiswa semupi tudyo nedoro.

Kana kukura unoiswa

Kusarudza hofori magakanje, akakurumbira pakati vatengi vanenge vasingadi kutambisa nguva inokosha pamusoro rokuchenesa specimens diki anoshongwa, Kunyatsongwarira. Nyanzvi dzakawanda dzinoti kuti artificially zvakawedzera kukura kuti shrimp chokuita nokushandiswa kukura muviri uye nedzimwe inokuvadza yokuvirisa. Kunyange zvazvo kuunganidza ngozi zvinhu mumuviri womunhu vanofanira kudya magakanje uye kazhinji chaizvo kwenguva refu.

Ndapota onai

Kuziva freshness pamusoro dzemugungwa, unofanira kugogodza carapace yavo. Live specimens pakarepo slam utorwe, uye avo kugutsikana pachena, Hauoneki une gungwa kunhuwidza. Dirty-wachena nyama uye rakavhurika nebhandi rejira - chiratidzo dzemugungwa kukodzera rinodyiwa. Fresh zvomugungwa, mazita crustaceans iyo anopindura mugove chinokosha akasiyana anoshongwa zvakaoma uye gobvu nyama, uve chivheneke chiedza. Dry uye matte mapuroteni zviri magakanje, Lobster kana kuti shrimp zvinoreva kuti chigadzirwa chiri stale.

Seaweed mukubika uye cosmetology

Popular algae anogona kuwanika Supermarket echiShinto ari manyoro kana akaomeswa, zvomumagaba uye pickled uye munyu. Laminaria - chimwe chezvinhu zvinokosha zvinopa ayodhini, iyo anonyatsorayiridzwa wakafananidzwa ne muviri yedu. Marine makabheji Salad iguru nzira kudzivirira thyroid zvirwere, zvavo, yose kwemakemikari anobudiswa hurongwa. Uyezve, zvakawanda Mishonga faibha zvishoma mafuta laminaria uye anoita chinokosha chigadzirwa mu nedanho uremu. In cosmetology algae senzira moisturizing, firming, mafuta unopfuta vitaminizing chezvinonhuwira zvikuru musha uye nyanzvi zviwanikwa.