Sei vabika celery kuti tetepa mufananidzo uye utano simba?

Healthy kudya ane predominance rokudzora zvekudya yakapfuma mavhitamini, zviri vakawanda vava ose gore. Tinogona kutaura kuti muviri kwakakodzera - rudzi fashoni muitiro, asi vanobvuma kuti yakadaro nzira inobatsira chaizvo uye anorumbidzwa. Pakati zvigadzirwa "utano" Munokudzwa pedyo manyoro uye manune celery. miriwo ino atora kanoda yakadzikama uye Mishonga kudya kunovaka. Sei vabika celery, izvo kazhinji mudzi mashizha zvinoshandiswa kubika?

Celery - idura mavhitaminzi mu ndiro rako

Chinonyanya simba dhishi chinhu anouya nenzira yakachena celery, nekuti ipapo chinochengeta vaifanira mavhitamini uye zvicherwa. A yakawanda nayo: A, B, C, PP, K, uye kunyange simbi, potassium, phosphorus, carotene, folic acid, uye vamwe. Zvino maitiro kuchiitwa celery zvirimowo mukati makemikari yavaibvisa, inova akakodzera wokutsiva munyu Muterere yako utano.

Salads vane celery - mubatanidzwa kuravidza uye zvakanakira

Saka, chii chinogona kuitwa kubva celery pemashanga pasina kupisa kurapwa? Chokwadi, zvose zvamarudzi ose salads. Somuenzaniso, pano munhu nyore yokubika: diced wemagaka uye celery, zvishoma hunovira makarotsi uye akabika zai. Zadza musanganiswa akanga dzinongoitika yoghurt - zvinonaka uye Mishonga saradhi vagadzirira.

Option nyama

Kune vaya vanogona kuita pasina nyama, unogona kupa mumwe yokubika: celery, mutema Apple, huku, Chinese cabbage racherwa cubes. Zvese zviri vakavhengana uye akapfeka namafuta uye ndimu muto kana yakaderera-mafuta yogati. Akaisa pamusoro poached zai. Zvachinja hwakanaka pane anodiwa Kesari saradhi.

Meet akakurumbira muto Zvokudya

Sei vabika celery pazuva rokutanga kana kuti rechipiri? Iye, kufanana nemamwe miriwo, unogona kubika, kubheka, nyemba uye furaya, kunyange yokupedzisira idukusa anobatsira. Ngatikurukurei kubika uye kugadzirira Mishonga muto kuti celery pemashanga. Ndiye zvikuru nevakawanda pakati dieters. It inoda diki nemaforogo makabheji, bhero pepper, zviviri pemashanga celery uye tomato uyewo Mabumba duku dzakawanda. Ndicho nyore chaizvo: yakachena uye shred miriwo, kudururira mvura (2.5-3 litres) uye kubika kusvikira zvokubikisa vari nyoro. Regai inotonhorera uye ipapo muchikuya ose blender. On the mukanwa, unogona kuwedzera chero inonhuhwira. Izvi muto chic achagutsa kunyange vaya vasiri zvapfuta murudo nokuda anobatsira pasi-mafuta ndiro.

Kujairika kusiyana pamusoro dingindira celery

Zvino ngationei kuti kubika celery yaiva kwomwoyo uye zvinonaka. Unogona Somuenzaniso, chakabikwa payo Vachirova. Kuti izvi zvidaro, mumwe hunde anofanira kubviswa zvidimbu kweinenge 5 masendimita pakureba. Mukanyiwa kushandisa chero ari kufarira. Usevere nerimwe bande kuva mukanyiwa ndokuwarira pamusoro chakabikwa pani namafuta zvakakangwa crispy uye kuti atore jira (kuti mafuta zvakawandisa zvokuita). tudyo ichi vachanakidzwa vakuru nevana.

Pfungwa yokuti vakuru yepakutanga

Unotoziva kuti vabika celery kwedzinde. Zvino vanoedza kunwa kubva pairi. Akakurumbira coctail "Bloody Mary", achiwedzera celery munyu uye hura kushandiswa kana kushandisa sezvo kumicheto. Uyu enliven chaizvo uye inake yakakurumbira zvinobata.

In mhedziso

Zvinoshandisa uye kunaka manune madzinde celery, tsvaka pfungwa itsva uye inonakidza rokuzvigadzira kwake, uye kugovana nevamwe!