Tahini - Chii? Sesame namatidza: kuti tikundikane

Tahini - Chii? Mhinduro yomubvunzo uyu, uyewo aiitwa ichi chinonaka Pasta, uchadzidza kubva munyaya.

Tahini - Chii?

Kumabvazuva chili kwakakurumbira chaizvo Pasta, yaigadzirwa mbeu sesame. Kugadzirira kubvira nyore chigadzirwa uye zvakakodzera miriwo Muterere. mamiriro ayo zvinosanganisira mafuta muriwo uye dzimwe nguva akawedzera ndimu muto kana mvura. Tahini chibereko chinokosha, tsime vhitamini B1, zvicherwa uye mafuta acids. Ndokusaka zvichinzi vaidavira kuti kudya sesame namatidza kubatsira pamusoro bvudzi kukura, ari kutambura ganda kuratidzirwa mburwa, uyewo kunobatsirawo kugaya. Zvino kuti isu hatina akapindura mubvunzo "tahini - chii," ita tikundikane rokuzvigadzira kwayo, uye kukuudza pamusoro madhishi yagadzirwa ayo hwaro.

Sesame tahini namatidza

Izvi Kuwedzera vokumabvazuva ndiro havasi rinonaka chete, asiwo kumusoro-mafuta. Naizvozvo, kana imi tarisai mufananidzo wako, edza kushandisa nayo mukati musoro mwero. How kugadzirira tahini? The resipi iri nyore:

• Tora makapu maviri asina vakagochwa mbeu sesame uye muzadze mvura yakachena kuitira kuti chose akamufukidza. Siya chigadzirwa kwemaawa mana.
• Dhureni uye sesame akaisa mufiriji kwemamwe maawa mana.
• Pashure paizvozvo, voisa mbeu ane nhete rukoko pamusoro kubikira pepa nzvimbo muchoto kuti aome panguva yepasisa zvichibvira tembiricha.
• Akagadzirira sesame kuchinjirwa kune mbiya imwe blender uye vanotanga muchikuya pane zviduku unodiwa. Zvadaro endai kumhanya uye zvadaro kumhanya.
• Zvishoma nezvishoma wedzera mbeu kuti spoon maviri zvamafuta omuorivhi.

Somugumisiro nokusanganisa muwane homogeneous chigadzirwa, zvinokwanisika kuti idzokere rive girazi mugaba. Next, isu vachakuudza mune midziyo inoshandiswa tahini muto, uye kugoverana nemi dzinonakidza Recipes.

Salad chickpea

dhishi ichi rine zvishoma mishonga, uye rinopa chaiyo kuravidza tahini kupfeka. Salad resipi, unogona kuverenga pazasi:

• 100 magiramu ose chicks rwakapwa soka husiku mvura, uye ipapo aichenese bikai kusvikira vakagadzirira.
• Paunenge uchigadzirira pizi, vanoita kupfeka. Kugadzirira tahini haungavhenekeri iwe chero dambudziko. Kuti aite izvi, muchikuya ane blender 100 magiramu mbeu sesame uye kuwadzana spoon maviri mafuta muriwo. Wedzera muto hafu ndimu namatidza akapfuura kuburikidza negariki wokudhinda (imwe kana mbiri zvidimbu), uye munyu mhiripiri uye kuti kuravidza. Zvishoma nezvishoma kupinda chando mvura tahini kuti sanganisa kuti muto kune achida kusachinja-chinja. Uchatamisa rapera chigadzirwa regirazi chirongo akaiisa mufiriji kuti okuchengetera.
• 100g Cherry madomasi racherwa zvidimbu, wedzera navo yakabikwa pizi, tahini mumuto uye kuzvirunga ndimu muto.
• Munyu uye mhiripiri Salad kuti nezvaanoda wako.

The dhishi ndezviya zvikuru kwomwoyo, saka unogona kurishandisa kwete chete somunhu Appetizer, asi uyewo divi dhishi pakudya, yehuku kana hove.

Cookies vane tahini

Izvi zvokudya Turkish mukuru macalorie uye zvinonaka, saka kudya nokungwarira kuitira kuwedzera pachako zvimwe masendimita ari muchiuno. Vaizoseredzera resipi inowanika pano:

• Sanganisa imwe mukombe tahini namatidza, nekapu imwe shuga.
• Wedzera one zai mondo, 200 magiramu pamusoro margarine, makapu matatu nehafu furawa uye bhegi Vanilla.
• Kanya munhu mukanyiwa dzakapfavirira, mugovane zvidimbu zvidiki, chimiro balls, jasi navo chena uye rugwaro rwakapetwa wakatemerwa nzungu.

Kubheka makeke kusvikira yakabikwa imwe preheated muovheni.

Hove pasi tahini muto

Panguva ino, tiri kureva imi kubika Sarimoni kumabvazuva manyorerwo. Recipe anobatsira uye hove machikichori ruripo pano:

• Tora steaks shoma Sarimoni, kugeza uye yakaoma.
• Gadzirirai musanganiswa inonhuhwira. Kuti aite izvi, batanidza zvikamu zviviri peppercorns vatema, dzekorianderi chimwe, chimwe chidimbu nekinamoni omuti, clove mugove mumwe, zvikamu zviviri kumini, 2 spoon cardamom pods, mumwe mugove nutmeg uye chili zvikamu zviviri.
• Gadzirirai ivhu kubikira dhishi uye bhurasho namafuta muriwo imwe.
• Kwiza steaks inonhuwirira muvhenganiswa (nomumwe yetea) uye munyu kuravidza.
• chidimbu chimwe nechimwe kupinzwa ake ivhu chimiro uye kudira nendiro mafuta omuorivhi.
• Hafu girobhu racho imwe achapwanya negariki clove uye furaya nemafuta emiriwo. Pakupedzisira mwaka vavo cardamom (chete vaviri pinches) uye sanganisa.
• Kuiswa saucepan spoon maviri tahini, zviviri spoon kuti ndimu muto uye mvura shoma. Sanganisa zvokubikisa. Isa muto pedyo moto, uye kana mushonga anosvika mota, zvino wedzera kuna zvakakanyiwa namafuta hanyanisi negariki. Uvar mukati saucepan kune gobvu cream.
• Bvisai mapomegraneti zviyo, dimura manatsi chopping yacho parsley mashizha.
• Kana Sarimoni wagadzirwa, bvisa izvozvo, kudururira mumuto, uye ipapo akaisa muchoto kwemaminitsi gumi.

Isa hove pamusoro mundiro, Garnish pamwe fruit, mutamba nemiriwo, ipapo kushumira pakarepo kuti tafura.

Cake chocolate uye tahini

Ichi dhizeti inonaka chinhu raidudzwa kunaka uye yeshoko sesame Halva. Kuigadzira, verenga zvinotevera resipi:

• Nhanhatu mapuroteni whisk ne 100 magiramu shuga.
• Akanyauka ari kugeza nemvura 200 magiramu chocolate, uye ipapo ngaawedzere pazviri 100 magiramu pamusoro ruomba. Kamwe musanganiswa risina mvere, bvisa kubva pakupisa uye kuwedzera zai yolks mumwe mashanu.
• In kunoguma uremu kupinda 35 magiramu upfu kurunga.
• Pamugumo, wedzera akapfumbira zai nevachena kupinda Vachirova.
• Kubva yeOvheni mukanyiwa kuva kumativi chimiro matatu fanana makeke.
• Kuti agadzirire dzemauto, kudziyisa 300 magiramu ose sesame namatidza uye batanidza pamwe 150 magiramu ose yakarukutika chokoreti. Pashure paizvozvo, vakamurova 500 magiramu ose ruomba uye zvinyoronyoro kusanganisa muvira inotapira guru.
• Uise keke pakutanga kutsemura muforoma, uye tsvedzesa paro cream. Ita zvakafanana nevamwe blanks.
• Isai keke iri firiji uye siya ikoko kusvikira yakakwana solidification.

Ready bvisa zvinyoronyoro kuti dhizeti kubva chakuvhuvhu, zvidimure uye mumushumire with hot tii kana kofi.

mhedziso

Tinovimba kuti iwe uchava yokuravira zvakakurumbira kumabvazuva tahini namatidza. Chii, uye sei kuti kubika, isu ndakuudzai zvakawanda, uye achafara kana Quick edu achaita Muterere yenyu zvakawanda siyana.