Tuna hove - Quick naye nyore uye zvinonaka!

Hapana mubvunzo Tuna anova mambo tafura, rekukwazisa kudya naye pamabiko yomutambo. -Mita matatu hove huru iyi idura chairo mavhitamini uye zvinovaka muviri ari Tuna nyama ine chitsama phosphorous kuti masayendisiti uye US University zvinganaka kuzozivisa hove nezuva zvokudya vadzidzi uye kuyunivhesiti netsvimbo simba. Nezvezvokudya vanoti kuti Tuna Quick ane nayo - zvokudya pfungwa. Kusimba dzinonaka ndiro, iro rinoumbwa Tuna hove, wake Quick vari kugashidzanwa kwemazana emakore kubva kumarudzi namarudzi, asi kwete bedzi manakiro achange captivate vatengi. Nokuti akakwana kuravira inowedzerwa chokwadi hove ichi kuti rine zvakawanda vhitamini D, selenium, yavaibvisa, potassium, naOmega-3, izvo saka zvakakosha zvakakodzera basa dzemuviri.

Sezvo hove ichi zvinoda vavashandire uye nzira rokugadzirira, kazhinji vatengi vanosarudza zvomumagaba Tuna, anofambirana zvakakwana ndabika zhinji, kunyanya kana totaura kupfeka. Zvose, Tuna ndiyo imwe rarest mhando hove kuti vachengetedze zvose zvavo ehupfumi munyika canning inobatsira.

With Tuna panyaya kubika, unogona kuita zvinenge chinhu, nekuti apo Tuna rinoshandiswa, zvinyorwa zvemabikiro kushanda kunze nguva dzose hwakabudirira. Tuna uye yakagochwa pamusoro bvunzurudza, uye ine muto uye akabika uye akawedzera kuti salads, tora Somuenzaniso, mwero Omani Salad randinogara Tuna, ndimu, wemagaka, madomasi, nezvinonhuhwira, namafuta. Zvose izvi dzakarukwa zvakanaka unotemwa, zvakavhenganiswa uye akadurura vashoma zvipunu mafuta omuorivhi.

Muto Tuna tinoda: yakachena Tuna - Quick vane hove iri nyore kuita pasina izvozvo, zvinonzwisisika. Saka, zvinhu: mbatatisi - vaviri zvidimbu, hanyanisi, celery, mukaka, makarotsi, parsley, furawa, nezvinonhuwira. Nenguvo dzakarukwa zvakanaka chiwondomoke kuti hanyanisi uye furaya pamusoro svikiro kupisa kusvikira yendarama mashava. Kusvikira hanyanisi riri rakagochwa, akagura zvose miriwo uye kukanda navo kufashaira mvura, uye zvadaro uta. Mushure maminitsi 15-20, apo muriwo chaizvo nyoro, kuisa sliced kupinda cubes pamusoro Tuna, achiwedzerawo spoon shoma manyoro skim mukaka, munyu, mhiripiri. Zvino isu minda shoma furawa mukaka (1-1.5 spoon) uye kuwedzera mumuto, sanganisa zvakanaka uye kubika kwemamwe maminitsi 15 kusvikira zvakazara zvabikwa. Asati nokushumira mumuto netafura achazvikomborera chiwondomoke mundiro yakanaka anonhuwira parsley.

Saka, kiyi muenzi nhasi pakombiyuta - Tuna Quick navo nguva dzose nyore kushandisa, asi haina chokuita kunaka ndiro. Mumwe nyore ndiro - Tuna Salad, izvo tinoda pamahombekombe zvomumagaba Tuna yazvo muto, paavhareji clove, mhiripiri, a mazai mashoma, mafuta omuorivhi, kana mayonnaise - yokuravira. Pre-akaisa kubika mazai zvakaoma-abika. Kwazvo Mash ane forogo Tuna toaisa pamusoro ndiro. Racherwa matete zvindori Mabumba dzedu, chero muchimiro sezvo akavezwa pepper. Pakazosvika nguva mazai wakatozviitirwa yakabikwa, atonhodze pavo chando nemvura, kuti goko akaenda nani, dzakachena uye racherwa dzinoungana. All zvokubikisa kunovhengana - Salad zvagadzirirwa! Zvazvinosarira chete kuti kuzadza avo waunoda uye kushumira. Zviya, Salad ichi chinogona kupararira chingwa, ipapo zvinoitika zvakaisvonaka uye kwomwoyo sangweji.

Tuna pamwe nemadomasi dzvuku muto rinogadzirirwa chete chete vanoda 4 zvidimbu Tuna, tomato youpfu. Nezvidimbu hove hovea yakanyikwa furawa uye furaya pamwe obih mumagakava mafuta inopisa, akaiisa chete pani wakatemerwa hanyanisi. Zvino dzakachena uye racherwa dzinoungana madomasi, akaisa shure zvakafanana, uye simmer kusvikira kusvikira mamota kure kupfuura hafu nemvura. Wedzerai zvinonhuhwirira kuti kuravidza. Kushanda bande hove, akadurura mumuto pazviri zvakakangwa.

Nhasi takadzidza ndiro shoma, izvo aibudisa Tuna, Quick ava nechokwadi kuwira muboka kuti kufarira pamunongopinda kuidza!