Nhanga zvokudya muto pamwe hanyanisi uye mazai

Tasty ndiro vagara chikamu mutambo, asi muupenyu hwezuva nezuva, tinoedza kubika chinhu zvinovaka uye yepakutanga. Zvisinei, ruzhinji inobata izvi vane refu kwazvo simba rinokosha. Vari contraindicated vanhu vane yokufutisa, saka zvakawanda kufarira anopepuka zvakadai dzokudyira kuita sezvokudya muto. Nyaya ino inotsanangura kuti kubika muto zvokudya nhanga uye zvihuta mazai.

Zvokubikisa mumuto:

- nhanga zvinozipa mhando, vakura, vechiduku - 600 magiramu;

-moloko skimmed mhou - 1 fő;

- dhiri - 100 magiramu;

- parsley danda - 100 magiramu;

- fresh zvakarungwa - 100 magiramu;

- chili (chili) - 150 magiramu;

- zvihuta Mazai - 6 zvidimbu;

- tomato kuibva, guru - 1 chimedu.

Preparation:

Kudzidza kubika muto zvokudya, rakanyorwa mabhuku uye nyaya zhinji, asi kwete vose akateerera yakachengeteka ingredients. In resipi ichi anopa kushandiswa eco ushamwari chete zvigadzirwa, saka zvakanaka sarudzo aizova musha-akura miriwo.

Nhanga kugeza, uye ipapo kunyatsoongorora kubvisa aine banga rakapinza rimwe ganda duku uye mbeu. Nyama inofanira racherwa guru zvidimbu kuyera vanenge 5h5h5 masendimita.

Greens akageza kwazvo inoyerera mvura inotonhora uye zvakare soka nayo ari oga mundiro. Usati kubika mumuto zvokudya, zvokudya zvose hazvifaniri chete kugeza, asiwo neutralize. Soaking huchabvisa nitrates anokuvadza kubva chirimwa uye kuti dhishi iri noutano zvikuru uye tastier.

Pepper kusuka, gurwa maviri uye kubvisa zvose mbeu uye core. Kucheka muriwo kupinda refu, asi matete rinoparadza, munyu, gungwa munyu uye kusiya padivi kusimbisa muto.

Cook nesimba-yakabikwa mazai zvihuta, ipapo vakakurumidza dzichinyikwa chando mumvura uye kubvisa zvinyoronyoro kuti goko. Ndivo yakanakisisa mukwanisi mundiro. Vanogona kuisa rwetende kupiwa zvokudya munzvimbo mumuto zvokudya.

Pumpkin kuisa mune rakadzika pani ugodira yakasvinwa mvura. Uyai kuna pamota uye muriwo kuchengeta moto kwemaminitsi 15. Muto iri vakapedzwa kuva yoga cup. Finished zvimedu nhanga kuisa mukati blender uye kuzvitengesa munhu homogeneous purée.

Madomasi mashoma masekondi mu kufashaira mvura dzinosiya kiyi, uye ipapo kunyatsoongorora kubvisa ganda. Zvinofanira kubviswa kunyange jaya nemadomasi sezvazvakaita mairi -wedzera zvinokuvadza. Tomato inodonha ari blender uye sanganisa mumwe pulp ine nhanga.

Nhanga puree nokudira muto uye mukaka uye kupfeka moto zvakare. The Mishonga wedzera mhiripiri muto pamwe muto chiito.

Yanyatisa hanyanisi aoma kumedura duku, pamwe ukuye muduri uye kuwedzera mumuto kudya kwemaminitsi maviri asati kuguma kubika.

Pani zvakasimba kuvhara pachifunhiro charo, kuvanzira inodziya negumbeze uye vanosiyira richadzipa kwehafu yeawa. Shumirai mumuto zvakanaka mune diki muto ndiro uye Garnish nokwedhishi pamwe sezvikamu mbiri zvihuta mazai.

Nhanga muto ndiye akatunhidzwa uye kunaka kwazvo chakafanana mashed nembatatisi, asi ine pasi calorific ukoshi. Nokuti kuti mundiro ine creamy kusachinja-chinja, kana kushandiswa kwenguva refu vanhu havana kunzwa nzara. The muto inogona kudyiwa mangwanani uye chisvusvuro. Rine mavhitaminzi siyana akawanda uye kunobatsira kuderedza uremu. Cellulose, inova dzidziso inokosha wemiriwo, zvinoita purgation uye normalizes peristalsis uye kugaya. Zvihuta zai ndiko wakanaka zvisaririra zvinhu uye Chokwadi, mapuroteni. The nhanga muto unogona kuwedzera celery, zvishoma negariki uye Basil mashizha. dhishi Izvi zvakakodzera kuti zvinyorwe kwevana Muterere, uyewo kushandiswa senzvimbo kosi wokutanga kunzwisisa chisvusvuro.