Qigong - chii? Health Qigong: tsika, marapirwo uye wongororo. Qigong nokuti Beginners

Vakawanda vanofarira mubvunzo Qigong - chii. Zvakakosha kunzwisisa zvinoreva izwi. In Chinese, "Qigong" anoratidza nemashoko maviri vatambi. Mumwe nomumwe wavo ane pachake kugutsikana rayo uye zvinhu.

Energy iri kunyange okisijeni

Vakawanda shanduro chimiro "Qi" kubva Chinese kupinda mimwe mitauro ndiye "simba." Asi tsika munyika iyi pasi chiratidzo rinoreva zvakawanda kwazvo uye chinokosha pfungwa. Kuti tinzwisise muudzame uyu izwi, vanofanira kuwadzana kupindirana kwemuvanzrira wezvirevo nemabviro zvechadenga chimiro zvakananga nemunhu uye rwakapoteredza hunhu. Zvose, zvichabatsira kunzwisisa nyaya Qigong - chii.

Okisijeni chinofema munhu, aizivikanwawo Qi. Yatinofema navo nguva dzose. Saka, mumwe nomumwe zvinotora nguva dzose Qi Qi uye exhales. Usakanganwa kuti kazhinji nokufema hwakada chokuita utano vanhu. Kana munhu anowa kurwara, mweya wake hausisiri zvinopindirana uye yunifomu. Pane pfupi mweya, zvichiteverwa zvishoma nedzinovengwa. kufema zvirwere zvinogona kukonzera kuti chidzoke kwezvirwere zvakadai asima uye mwoyo chirwere.

Sezvingatarisirwa, unhu takagamuchira Qi kuchaenderana achinyanya zvakatipoteredza uye pamusoro nguva gore. Dirty mhepo ine duku okisijeni zvinogona kukonzera zvinetso zvoutano. Zvinofanira kucherechedzwa kuti vakawanda Chinese vanhu havatani asthmatic chirwere. Zvisinei, pavaifamba, yakanga akacherechedza kuti kuratidzwa chirwere ichi vari zvachose ndisipo, somuenzaniso, muSpain kana California. Izvi imhaka shanduko kwezvakatipoteredza uye mamiriro okunze.

Character chiri zvose

Saka, aunganidze pamwe rudzi norudaviro mubvunzo pamusoro sei qigong - chii. Under Qi aireva kuti zvinoitika neimwe chezvinonhuwira muchadenga. Izvi zvinogona kutsanangurwa ndechokuti munhu wose anogona kwete chete kupinza, asi kuti pave simba. All zvokunyama uye zvose zvine mashoko chaiwo.

Kudiwa chiito

"Gong" - zvino isu mberi tiine tsika wechipiri. unhu Izvi zvinogona kushandurudzwa se "chiito, basa." Hazvina basa kuti kunodiwa kuti kuti ndiwane turika mune basa kuti "Chi" yako - simba. Uye kushandisa nzira zvatinoita nayo tsoka kana maoko.

rekare Chinese unyanzvi

Qigong - chii? Pashure pokukurukura apa, zvinganzi kuti pasi pfungwa iyi zvinoreva kukwanisa kuwana simba kubva kunze kwenyika kuti kurishandisa kuti vabatsirwe muviri wako. Pasi pfungwa iyi anofanira kunzwisiswa sainzi, uzivi, iyo ine nhoroondo-gore zviuru. Ichi nzira exchange kunze nyika uye zvakasikwa hwesimba uye mashoko akasiyana.

Kwemakore vazhinji qigong wasimbisa pamwe nzvimbo yekare Chinese unyanzvi, kuburikidza icho zvinokwanisika kubvisa zvakasiyana siyana zvirwere. Qigong anogona achawedzera upenyu, zvinosimudzira utano uye yezvokunamata. Tichishandisa yapfuura, tsika yave pakavanda. Paiva yokuwanda zvikoro kuti nokuswedera nokusanganisira ne zvakasiyana pepfungwa miitiro ndakasika vamwe dzaizotungamirira unyanzvi qigong.

A dzakawanda dzakasiyana mirayiridzo

Panguva ino pachikuva, kune marudzi mirayiridzo yakawanda. Asi budiriro mukuru Russia awana munhu utano qigong. In China, chete ounyanzvi mhando, iyo pamutemo - kureva utano tsika.

Vari kutora nzvimbo uye tsika yakadaro, iyo unogona kuvandudza pfungwa kuita. Vamwe Maitiro kunzwisisa chii ndivo vanhu, apo vakauya munyika muno uye kuzadzisa chinangwa. Ichi pachangu gadziriro, inosimudzira zvomudzimu zvakakwana. Qigong haina chokuita nedzidziso dzechitendero uye pfungwa. Nezvenyaya iyi, vanogona kuita vanhu vezvitendero zvose. Zvisinei, chinangwa chikuru Tsika kuvandudzika womuviri, kutanga kubvisa zvakasiyana siyana kunetseka, kuti vawane rwomukati mwero.

The hunoshanda Chikamu Wellness munzvimbo

Iyo nzvimbo anosanganisa kwakavakirwa Chinese uzivi kuti Qigong? kufema ichi, mupfungwa uye mumuviri tsika. All mhando ounyanzvi Anonyanyowanika kuumbwa pamusoro mhando ina tsika:

1. Simba.
2. Kunofambira mberi.
3. Kufungisisa.
4. Tsika, iyo kunoda kwokunze Impact.

Chii tsika?

Imwe nzvimbo qigong - munhu simba Workout. Izvi mhando kurovedza iri Urume kufamba, ari kushanda pamwe mweya, pfungwa kukura nehanya. Pakati chikuru chinhu vangazivikanwa "mhuka shanu", "mhuka Crane", "mhuka hanzi". Izvi chete chiduku chikamu postures Chinese art. Munhu ari kuita qigong, kuedza vabudirire activation uye kudzora simba Qi.

Qigong Yokurapa inosanganisira kunofambira mberi maekisesaizi. Izvi mhando Tsika kubata mamiriro kwenguva yakati. Zvakafanana yoga. mirayiridzo Izvi zvinobatsira kuti vabudirire kubatana pfungwa, mweya, muviri, kudzora simba Qi uye Activate nayo.

Kufungisisa chinorehwa nezvakataurwa kufema Kuona mupfungwa nouzivi pfungwa, pakati inova riparadzirwe simba Qi.

Qigong Yokurapa kunosanganisira kushandisa nechitarisiko mari. Pakati izvi zvinofanira kuitwa mishonga mishonga, masaja, kumonyanisa omuzvarirwo, uye zvichingodaro. D.

Kushandiswa Ndimi

By Qigong kunobvira kushandisa dzakasiyana-siyana ezvinhu. Zvinofanira nyora zvikuru nevanhu vanofarira. Ivo ndeinotevera:

1. External utsinye Qi. Muchiitiko chino, kuvandudzwa kunzwisisa chinoreva dzinongoitika kunosimbisa simba aizomupa achiteverwa kuburikidza muviri wayo. nzira iyi inogona kushandiswa vaviri voga uye pachiimbwa dzimwewo nzira.
2. Kurapa Qigong tsika. The mirayiridzo pazvikanganiso chokudzivirira uye hunorapa zvinobatanidzwa Chinese mushonga. Qigong anobatsira kudzidza unyanzvi kudzora zvinoitwa mupfungwa uye muviri semhinduro zvinokangaidza. Izvi zvinogona kuitwa kudzivirira cheBP, hasha uye neshungu.
3. Sports tsika. Zvemitambo kana zvombo rudzi kutungamirirwa kiyi iri kufambisa, kutsungirira, simba, uye zvichingodaro. N. Achibatsirwa qigong anogona kuzadzisa rinonyatsooneka kunoguma chero mhando mabasa zvemitambo.
4. Qigong zvidzidzo zvomudzimu. For beginners, vanodzidziswa anobatsira hwemashiripiti achishandisa mifananidzo kuti vawane kuzvipira ruzivo, runyararo uye maererano zvakasikwa. tsika Spiritual dzinogona kurondwa kusvikira kumararamire chiTao uye chiBuddha.

matanho vakananga kuwana Qigong First

1. Edza kunzwa upenyu simba. Muchidzidzo yokutanga akadzidzisa beginners uchiwana simba yakavanzwa "Qi". Panguva iyi ruzivo yakadzidziswa kurishandisa kuti vadzorere zvinonyatsorehwa simba uye rikurumidze yavaipora rikurumidze muviri. With simba uye nyore unyanzvi, unogona kumutsa simba rako rwomukati.
2. chidzidzo chechipiri beginners kudzidza activation Isimba rakadini rinogona kubudiswa kugwinya. Kwenguva yakareba nguva yakatanga Muchiitwa akatsigira activation womukati upenyu simba. Kuita zviitwa, unogona kudzorera muviri kupodzwa kugona.
3. Chidzidzo chechitatu kunosanganisira dzidzo pakushandisa upenyu simba. Classes Panguva iyi vanoratidza sei kuwedzera upenyu hwako uye kuita kuti utano.

tsanangudzo pfupi pamusoro zvakaoma kurovedza

1. The kutanga chinzvimbo uye kufema murau. Zvakakodzera twasu, makumbo kupararira pamafudzi upamhi kunze. Chest anofanira kuva zvishoma concave, muviri inofanira ngaatarire. Hands inofanira kuendeswa downwards, tarisa - mberi. Tinofanira zvishoma nezvishoma kutanga kusimudza maoko mudenga uye pasi fudzi pamwero. Hands inofanira saka kuendeswa pasi. Pashure paizvozvo unofanira kutanga kurega, sokunge kudzvanya michindwe pasi. Makumbo panguva imweyo vanofanira kufonyora zvishoma. Mweya uye kuziva zvinofanira ndagadzikana. Kuekisesaiza kunobatsira dzikamisa dzinongoitika kufema.
2. Mberi kune chinotevera kurovedza kunzwisisa qigong. Chiitwa ichi zvakafanana yapfuura mumwe. Zvakakodzera kusimudza maoko kusvikira pamafudzi. Hands inofanira kuendeswa pasi. Pashure paizvozvo, muchindwi achadawo dhipuroya kusvika pakati nokusunungura ruoko muruoko. Zvino maoko dzinofanira kuderedzwa kuti pakati uye tikarega pasi, zvishoma akatsunga pamabvi.
3. Zvakakosha kuchengeta maoko enyu. Hands inofanira kuendeswa pasi. Chokutanga, zvakakodzera kuunza maoko fudzi kukwirira uye zvadaro chitanga kunhonga, pamusoro musoro wake. uremu muviri kunodiwa kutamira nebandauko rorudyi, vakafugama nayo zvishoma. The akasiya ruoko inofanira kudzikiswa pasi. Palm saizvozvo inofanira kuendeswa kumusoro. Panguva apo kuruboshwe anotora chinjikira nechinzvimbo, zvakafanana zvinofanira kudzokororwa uye yakarurama.
4. Usarega kuita yapfuura muviri. Muzinda negiravhiti munyika iyi anofanira akatamira pakati, zvishoma makumbo hwakakungwa uye akatora pose "mutasvi." Maoko vanofanira kuyambuka pamberi mudumbu vanoshandura emichindwe kune rezasi dumbu. Vayambuka maoko, tsaukirai michindwe kumusoro, ruramisa makumbo ako. Zvadaro, anofanira kusimuka pamusoro musoro wake. Nezvanza vanotumirwa shure. Pashure mumakwenzi vayambuka maoko ichi anofanira akatendeukira kurutivi, ruramisa udonhedze kuburikidza akasiyana mativi, achipa muchindwi hwakakungwa pasi uye zvishoma pabazi iri emaoko.

Chii inofambiswa unyanzvi pfungwa yakajairika?

Ongorora hwakawanda nezvaro, tinogona kuona kuti pane zvose zvakanaka mashoko uye kunaka. Zvakakodzera kuunza rakajairika vaya.

1. Mushure kirasi akavandudzika zvikuru utano. Practice kufamba kunobatsira kuuya pfungwa, muviri uye mweya mukati mwero.
2. Nani hope. Qigong, iyo akaongororazve zvakajairika zvakakwana, kunoita kuzorora, iyo inotungamirira hope nani.
3. Inosimudzira kuramba yakaderera tembiricha. Pamusoro kuderedza mukana wokuti panowanikwa zvinokangaidza.
4. Sezvineiwo nani muviri.
5. Kuvandudza pfungwa.
6. Appreciably hwakavandudzika kuzvidzora mano.

Vakawanda vanofarira miitiro yakadai qigong. Reviews zvakapararira munzvimbo yakakura vhoriyamu chacho, zviri akaratidza zvakakwana.

Chiizve rine basa?

Panguva yechiitwa zvakakosha kwete chete omerera nezvekufadza uye inogarwa nzvimbo. Chiizve chinokosha mu Tsika Qigong? Kufema. Zvakakodzera kuramba kuongorora uye kuzvidzora. Chete muchiitiko ichi zvose kumhanya muchiitwa chichava inonyatsobudirira.

mhedziso

ongororo iyi akataura nyaya Qigong - chii. Tinovimba kuti kudzokorora richakubatsira kuti sarudzo yako. Asi kana ukasarudza kudzidza tsika iyi, tinofanira kunzwisisa kuti asina kwazvo uye nguva dzose kusvika haashandi kuita.