Andrew Sidersky. Biography. "Yoga 23"

Yoga nhasi wakatandavarira zvinenge kwose kwose, hazvina kusimba akakurumbira pakati pavakadzi, varume uye kunyange vana. Asi vashoma avo vari vaneshungu zvinhu "pose" anoziva, kuti "jimunasitikisi" okumabvazuva vakasvika kuonga vasingaongwi chete munyika yedu, asi vakawanda mavambo kufamba munyika.

Kaienda achizvuzvurudzwa Sidersky weyoga?

Kamwe muKiev mumhuri kwakajairika okugadzira Kumabasa akaberekwa ari mukomana, zita rake, uyewo vabereki, aiva Sidersky. Biography ramangwana Yoga vanatenzi kunotanga 1960. Makore matanhatu pashure pokuberekwa kwomwana yakakanganiswa kuramba immobile. Kukurumidza Kugadzirwa musana curvature zvingaita kuti zvachose kuoma rezasi maoko nemakumbo.

Kunokunda chirwere akabatsira Zvinovheneka Ukrainian muzvinafundo Orthopedics uye Dr. Zherdinovsky Putilova. Sidersky pachake zvino anoti kuti nzira dzavo zvokurapa jimunasitikisi kwave sezvinoita yanhasi nevakawanda shasha Pilates hurongwa. Employment nokuvandudza kurovedza muviri vakanga nechimwe zvemitambo kushambira, zvichiteverwa kudzidzirwa refu "pasi". Pakazosvika 1975, scoliosis rikaguma. Sidersky akatakurirwa chokuti nhasi anonzi Diving. murairidzi wake Z. N. Berman, chakabereka vanopfuura mumwe mubayiro munyika rwendo, kuremekedza jooga uye kudzidzira vazhinji wake kufema uye gymnastic okunze.

Makore matatu gare gare, Andrey Vladimirovich Sidersky akava mudzidzi of Kiev Polytechnic Institute. Pano akabva akabatana vemo Sports Club uye mitambo yomumvura iyi kokutanga nematambudziko kushandiswa bhuku iri jooga kuti akamupa kunzwisisa kuti Indian tsika aende naye anenge kubva pauduku. Andrew verenga yakawanda samizdat mabhuku, rakashandurwa vatorwa vanyori uye kuumba pfungwa dzavo pamusoro zvinoshamisa unyanzvi, vazhinji vavo vari Kushandisa.

Muna 1980 akava murayiridzi pemvura murairidzi mitambo uye tsvimbo yunivhesiti "Atlantis" iri nokukurumidza kushambira. Makore ruzivo uye akapfuma yokungotaura framework akabvumira Andrey Vladimirovich kusuma mitoo itsva kushanda nemakasitoma vanoshambira.

Sei paumbwe Sidersky sezvo tenzi ane weyoga?

Coaching Sidersky haana rikamira, iye muna 1988 kuti vavandudze unyanzvi hwavo uye zvakafanana vanoramba kushandisa kwavo basa weyoga unyanzvi. Kubvira muna 1989 iye kuenda kuti dhipatimendi yogaterapii panguva zvipatara "Avicenna" muKiev.

Apo Soviet Union yakaparara, Andrew Sidersky akakwanisa kuenda kunze kwenyika kuwana mazano ruzivo weyoga yakadaro vanatenzi akakurumbira sezvo V. Van Kootenai uye A. Farmer, panguva yake iye kudzidza chaizvo Iyengar. Kufarira wokuUkraine kuita yoga uye tsika zvombo, kudzidza zvakavanzika dzidziso zhinji nyanzvi pasi pose: Sh Remete, Chen Wang Peng, Sri Indar nevamwe.

Nokunzwisisa zvinokosha zvose "Classics", Sidersky zvishoma nezvishoma, sezvinoita zvemberi vanatenzi, akasvika ake nzwisisa kunzwisisa hurongwa pachavo. Zvaakanga vakaedza kufungidzira zvose zvaakanga adzidza kuburikidza kukuvara mupfungwa, simba-zvinodiwa kuitwa uye kufunga kudzidza, akakwanisa kusika nzira dzinobatsira kuti aigona kupiwa pave novices uye uuye navo vaida mugumisiro nokukurumidza sezvinobvira. Rakanga mukuru kutarisirwa wakapiwa Andrei tsika uye kuwana zvinogadzirisa matsva, isu ndakasika munhu zvakakwana zvechokwadi maitiro kuti inhau panguva nzanga.

Chii agadzirwa chitarisiko Y23 unyanzvi?

Yokutanga pamwero mukuru kukura, hwakasikwa maererano Andrew Sidersky, rakava rinokosha Nzira sangano pemvura muviri nokuda kufema hurongwa, inonzi "Plavita sadhana." Kwemakore mana Raparadzwa akavandudzika. Chechipiri "brainchild" ari kuita yoga akava "Short pranayama", yakagadzirirwa noushamwari-up dzakatevedzana kurovedza pfupi kuti kufema. Izvi Nzira pashure mazuvaano muna 2007 akapinda 'Boeks "kunzwisisa chawo, nhasi muri mukuru vanoshambira zvenyika.

Oga nokuti Yoga kuvadzidzisi nevarairidzi Sidersky makasimbiswa uye nzira zvikuru kwenyanzvi. Zviitiko zvose izvi vakamuendesa kuwanikwa muna 2005 ari dzidzo zvakaoma, uye paiva jooga Studio Sidersky, iyo misuo ayo vaviri beginners uye nyanzvi.

Nhasi, ari kupfuura Studio kuEastern Europe vane makirasi Qigong uye Yoga, vaiita zvakasiyana psycho-mumuviri nzira. Sidersky anoedza miitiro yavo, vakaisawo mukirasi, sezvo functionality uye psycho-akasimba zvivako zvinogona optimized nani.

Yoga Studio, akasika Andreem Vladimirovichem, rinobatanidza zvikuru vakakwana uye yakakwirira kugwinya Oriental unyanzvi. Mukirasi iyi Makavakwa kuitira kuti vagone nyore nokusangana kunyange chaizvo vakabatikana ano unogaramo guru.

Chii "Yoga 23" hurongwa?

Systematized nguva yakareba zvikuru, Sidersky akasvika kusikwa chaiyo tsika iyo, maererano munyori, zviri akasiyana "chii isu kazhinji kuita."

Muna 2008, pakava "Yoga 23", saka zita nenhamba kurovedza zvinobatanidzwa kuvaka munhu uye boka zvirongwa. The Hurongwa ane makore maviri kuvandudza wokura chawo. Hunosanganisira nokudzidziswa nenyanzvi zvombo, kugwinya, yoga, Diving uye zvemakwikwi kushambira. Unique nayo vafunga kuti kuruoko kusvika, kuti hurongwa anokwanisa zvakachengeteka kupa migumisiro yakanaka munguva pfupi nguva.

Chinonyanya kukosha ndechokuti boka kurovedza kuti vanoumba chizvaro; uye nezvimiro rakatorwa muviri mukufamba basa, - rudzi "bumbiro zviumbu" akatumwa munyika uye kushandura chizvaro kwedu mashoko nzvimbo. Nzira nechinangwa chokuti rinofanira kurondedzerwa mumwe nomumwe anogona kuvabatsira kuita zvinodiwa chinangwa. Munyori rinosimbisa kuti kushandiswa nzira yakadaro chete kuruoko chinangwa uye kuchengeta mitemo yetsika. Mune dzimwe muviri anogona kukuvadza kwete chete utano, asi njodzi murume zvavo.

Kuburikidza tsika kwakamboitwa Sidersky kudzidziswa, yoga iri maitiro ake rave zvinobudirira kushandiswa vapore, kuchirapa uye mukuru zvokukura zvinangwa.

Zvimwe mumunda weyoga Sidersky

Nokuti avo vanoita jooga pane yakakwirira yakati sandara, Andrey akasika mumwe hurongwa, kusanganisira kosi pfupi, vakapfeka kutevedzana. Zvikasadaro, basa racho anonzi GYAMS kana 'Achishandisa yogis -. Kuzvidzora Mini-dzinoti "

Ramba kuva "Yoga 23" panguva yayo Andrey Sidersky akauya mutsva mirayiridzo Yoga 23 Fitness. Uyu chaizvo kuva simba kurovedza uchinyanya kutaura nheyo kufema. kuomerwa pamwero pano dererei kupfuura chawo purogiramu. Makirasi hunovakirwa nguva zuva - zvichienderana kwavo simba-kugutsikana. Kurovedzwa inosanganisira zvose tsandanyama uye zvomukati, izvo zvinoita kuzoita yose muviri.

Anotaura pamusoro weyoga Sidersky?

Andrew Sidersky anoona jooga sezvo kwazvo zvirire hurongwa nzwisisika, kwete chete wenyama, munhu kukura. A siyana unyanzvi anogona kukanganisa pfungwa, ndedzipi kiyi basa zvose kuziva rwakapoteredza nzvimbo. Vamwe hurongwa zvainanga chete pana Psychotechnics ingasaoneka inobudirira nokuti kuti zvishoma pfungwa inobhadharwa physiology uye energetics.

Nzwisisa musimboti ichi (iyo pashure hwakasimbiswa zvakanyorwa zvekare Nath) anosimbirira kuita yoga chakabatsira basa yokungotaura wefizikisi.

Yoga nokuti Sidersky - achidana dharma, chii chaanoita nomufaro, ndichinzwa magumo ake. Anobvuma kuti yemunyori maitiro kunogona kuunza kukukwana chete iye. Kuona zhinji nemigumisiro vasina kushandisa yogic tsika dziri ano gym centre, Andrei anoedza kuita zvose kuitira kuti izvi zvisina kuitika vakanga vasingagoni.

Chiizve anoita yakakurumbira kuita yoga?

Tsika uye dzidziso yoga uye psychotronic unyanzvi - haisi zvose zvakataurwa Sidersky. Books Yogi kwembiri dzakawanda, kunyange vashoma, asi dzakakurumbira chaizvo pakati pevaya vari kufarira kumabvazuva mutsika. Andrey vatanga matatu pamwero mukuru basa iri zvakasiyana-siyana zvebasa Hatha Yoga, "rechitsauko simba rechitatu", "Hatha Yoga" uye "Yoga pamakumbo masere." Naiyewo Anonyora kuchiitwa nyaya uye nhetembo.

Kuwedzera kunyora mabasa ake nounyanzvi yakawanda nguva inopedzerwa neshanduro mabasa nokuda Calder, Carlos Castaneda, M. Chia, R. Bach uye Ages akadhindwa musi Hatha Yoga.

A itsva chimiro uri, kana pakaitwa mhando kufunga?

Sidersky uye aizivikanwa muvambi rinokosha ounyanzvi mhando, yakagadzirirwa kushandura uye kuumba zvakatipoteredza. He anozodza, zvinosanganisira geometric uye ruvara anofambidzana, izvo neimwe nzira ingachinja Somuenzaniso, musi pfungwa dzevanhu. Ichi iwe psychotronic iye uderedze kureva imwe mhando "basa zvakagadzirwa" immiscible zvakakwana nemanzwiro. In ichi chete tsinga, inokudziridza uye zvivezwa.

Kazhinji, pfungwa idzi hadzisi itsva - havana kunge kunzwisiswa nevakawanda chaihwoihwo Artists. Sidersky akapa basa rake zvikuru functionality. Ake-ndipsy nounyanzvi chakagadzirirwa kumutsa vanhu makavanda kwaniso uye kuchinjira kune ruzivo wenyika yomukati.

Sidersky - dzakasiyana munhu, ane mhando shasha anenge vakakwanisa muna kwakajairika ino kusuma chinhu idzva, asi regai kuramba nebudiriro dzekare. Hwake upenyu kunoratidza kuti mumwe munhu ane magumo ake, embodying kuti anovandudza nyika.