Kuratidza simba madzimai: wongororo

Tibetan mamongi kwemazana emakore kuziva zvakavanzika zvose. Ndivo mikana iripo chisingazivi kunyange kuziva vanhuwo murume. Uye kuvonga ichi zvose kuti nesimba basa pachake uye muviri wake. Pavaizongotangazve kutanga zuva ravo rinokosha akatevedzana kurovedza. Vakanga isiri chete panguva "usanganidzo" muviri mushure hope, asi vo murau vose enyika muviri, manzwiro kukwirira uye dzigadziridzwe matauriro.

Nhasi ichi simba jimunasitikisi zvinowanzodavirwa kushandiswa munyika dzakawanda pasi pose. mukurumbira zvikuru anonakidzwa pakati pavakadzi. Uye hazvishamisi! Handiti, muviri kuchikonzerwa pesvedzero inobatsira hormone hurongwa, batsira kurebesa vechidiki uye kubvisa mamwe kilos.

tsananguro

Tibetan mamongi, ndinosika yakasiyana muviri, uchifungidzira 12 "vortices," kana simba nzvimbo. Maererano pfungwa iyi, iri kutyora mumwe nzvimbo dzomuviri inova simba, kubatwa nezvirwere uye kukwegura. Kuratidza simba inoendeswa activation ari "muchamupupuri". Kusiyana iri chokwadi kuti zvinobatsira kuporesa kwete chimwe chirwere, uye kuwedzera seboka.

Zviri nyore, rinosanganisira kurovedza shanu uye zvinotora anenge 10-15 maminitsi. Zvinofanira kuitwa pakarepo pashure uchimuka mangwanani, usina chawadya. tsika dzose kwete yekudyidzana chete kunonatsiridza mwoyo, asi anorwa kuchembera uye kunowedzera upenyu kwemakumi emakore. The makirasi kuvakadzi kutanga kazhinji hazvisi nyore uye anogona kuita pacharo sokuti ari kusembura okurwadziwa mapfundo nenyere. Zvisinei, hazvina zvakakodzera kuva nokutya kuti. Saka uchaenda chirwere chirwere.

Energy jimunasitikisi Tibetan Monks ane mupfungwa kukosha. Pamwe nokufungisisa, qigong uye dzimwe nzira zvomudzimu, zvinoguma nechiedzo mupfungwa, anobatsira kugumbuka. Mukadzi anova kushivirira uye kugamuchira kunyika. Nzira zvinokosha kunyanya kune avo vakadzi vari refu zvepabonde hakushandi.

Zvinokosha kucherechedza kuti Tibetan simba zviitwa regai zvinoda chaiwo Ezvemutauro. Zvichatora bedzi yokurovedza muviri bonde uye zvishoma rusununguko nguva. Zvinokosha zvikuru uye zvakakunakira ano mumaguta ibudirire chete nokukurumidza, mupfungwa, uye chido chokuita zvose.

Exercise 1

Zvakakodzera kutora akamiswa. Hands kuna mativi, michindwe pasi. Rotates kumativi ayo akabatana mune Kutenderera divi (kuruboshwe kuenda kurudyi). Utange turnovers matatu. Nhamba anogona ngazviwedzerwe sezvo kukura muviri (anosvika 21 times). Chiitwa ichi anogadza nokukurumidza simba vortices.

Exercise 2

Tava zvino unofanira kudzokera kuna yokurovedza muviri bonde. Hands anoiswa pamwe pamuviri, michindwe pasi, minwe zvakasimba pamwe chete. Musoro unofanira uchasimudzirwa kuitira kuti chirebvu chake akabata pachipfuva chake. Zvino fema simudza yakarurama gumbo pa necheparutivi rworwendo 45. On the exhale, yatinogara chepakutanga nzvimbo. Shoma Nhamba replicates - 3, kufadza - 21 nguva. Mweya yakadzika, mvere, pasina jerks.

Exercise 3

Kuti aite pachiitwa ichi unofanira kugwadama. Daro pakati pavo masendimita anenge 20. Palms akaisa pasi magaro. Inspiratory kupotsera musoro wake shure, chipfuva yakavhurwa, musana ari zvishoma akabvuma. Chinonengaidza vanofanira kuvimba maoko muhudyu make. On the exhale, kudzokera pokutangira chinzvimbo. musoro wake anowa mberi, chirebvu anobata chipfuva chake. Zvishoma pachiitwa ichi rinoitwa katatu, kufadza - 21.

Exercise 4

Tora nokugara chinzvimbo. Makumbo ngaatarire mberi pake. Kure pakati pamakumbo 20-25 cm. Palms kumativi ose magaro zororo pasi ane zvakasimba compressed minwe. Inspiratory musoro tilts shure, akasendamira maoko nemakumbo, simudza chiuno. The akakodzera nzvimbo muviri kana mabasa pachiitwa ichi - pechidya uye muviri newokuti paburiro, maoko uye shins vari perpendicular. On the exhale, kudzokera pokutangira chinzvimbo, chirebvu waitsimbirira pachipfuva chake. Huwandu muviri - 3-21 nguva.

Exercise 5

Nhema pamusoro dumbu rako. Zvombo hwakakungwa, maoko ari pachipfuva pamwero. Kure pakati petsoka masendimita 30. Kubva pamaoko enyu nezvigunwe, "sag" pamusoro pasi, nokusimudza chiuno mabvi. Muchiitiko chino, shure kukotama negotsi uye vakakandirwa musoro wake shure. On the fema yacho chiuno rinobuda, musoro rovira, chirebvu anobata chipfuva chake. Makumbo dzakatwasuka, tsoka aimanikidzwa pasi zvachose. On chikamu muviri chakafanana rworudyi angled chinzvimbo, muchirwa zvichikwira. On the exhale, kudzokera pokutangira chinzvimbo.

Kutsauka tichiregeredza yakagadzirisa mapfudzi, muchipfuva, uye kwete "zororo" muchiuno. Pakati kuwedzera uye Kutsauka kunofanira 2-3 masekonzi mweya munhare. Muviri wenyama nesimba guru, saka kunofanira kuita zvidzidzo vokutanga katatu. Zvadaro unogona kuwedzera mutoro kune 21 vachasimudza (ndiyo vaifanira).

pfungwa dzinokosha

• Energy kurovedza kuvakadzi - ndiyo imwe gadziriro. It ane muitiro kuti chokuita redunhu nokuchinja simba nzvimbo. Saka kutyora murayiro Muchiitwa havagoni Somuenzaniso, kutanga nyore unyanzvi.
• Tapedza muviri kunofanira kuitwa kufema. Kutora chinzvimbo yakamira, tsoka mafudzi upamhi voga, maoko ake pachiuno chako. We ndatura befu ari kuburikidza mhino dzako uye exhale achishandisa muromo unopinza. Lips ari muchimiro tsamba "O". Nedzinovengwa anogona kuva "yakanaka". Voice vibration zvinhu anobatsira.
• Kana mukadzi ari refu nguva zvepabonde hakushandi (kusawana), ipapo panguva kuguma yokurovedza muviri zvakafanira kuita rinokosha kufema kurovedza. Nzvimbo ndiro: amire, tsoka mafudzi upamhi voga, maoko pabhandi rake. We ndatura befu, exhale vanobwembura mberi uye achisunda mhepo vasara kubva mudumbu. Tinoti mweya wako uye mudzokere pokutangira chinzvimbo. Yakadaro muviri kudzokororwa katatu.
• Pakangotanga jimunasitikisi simba achava kuitwa, zvakakodzera kuzorora zvishoma uye kubvumira "vortex" sync basa. Kuti aite izvi, okurutivi bonde, usanetseka ako makumbo, maoko, muviri, chiso. Panzvimbo ino, ndiye maminitsi 10.
• Healthy mararamiro zvinoda kuremekedza vane mitemo. Saka, jimunasitikisi simba categorically haashiviriri kushandisa doro. Unofanira kurega kusvuta. Zvikasadaro, kupodzwa unyanzvi anogona kubereka kunambwa. With chisarudzo chakasimba kuenda njanji utano, runako uye hurefu, ichi chiyero mukadzi upi sezviduku uye kunyange inofadza.
• Energy jimunasitikisi rakaitirwa mangwanani, nokuti ichitipa simba. Kuzadzika tsika izvi zvingangoisa mungozi mukadzi pamberi warara kushaya hope uye kukundikana zvoutachiona mutinhimira. Uye ichi ndicho kunetseka kuti muviri.

Reviews

Sei chinonhuhwira uye huchikwezva kana simba akarondedzerwa zviitwa, vanoita chaiwo nguva dzose vane rinorema kukosha. Vaya vanogara aidaro mangwanani, chinokosha sefungu simba, kugwinya. Vakadzi vazhinji ndaona kudzorerwa hormone siyana, kuvandudza vadyi basa, kweropa hurongwa, achisimbisa tsandanyama maoko. With rworudyi mubatanidzwa muviri uye kufema kazhinji kunonatsiridza aiona, kunzwa ezvinhu uye nasopharynx. The rejuvenating mugumisiro zvizere-siyana anobatsira chiito anotora Ichokwadi, kutungamirira nzvimbo.

In zvinofungwa vakadzi pachirongwa chekutanga zvingatiomera kuita zvimwe kurovedza. Nzwa dzungu kana havambokwanisi simba (chiitwa 5). Zvisinei, nyaya nguva uye tsika. Simba iri rinopiwa kuzvizivisa uye kusimbisa simba pfungwa dziri hadzi muviri. Chokwadi, sei mabasa haangaregi kuonekwa pakarepo.

Bvisai imwe kilos kuvakadzi kunobatsirawo simba jimunasitikisi. Zviitwa dzinosanganisira zvose tsandanyama mumuviri wako uye kuchinja nhamba. Unogona mhanyisa muitiro unobatanidza muviri.