The vakawanda kuvandudzika muviri 8 Qigong anoratidza ose zuva

Xu Ming Tang kubvira mangwanani pauduku vanoita qigong anoratidza 8 pazuva uye akakwanisa kuita tisaone mhinduro. Kutaura zvazviri, kugara tsika kurovedza izvi anoita zvishamiso.

Zvino chaiye chishamiso chokutanga - ndiko pakupora zvakakwana dzemuviri. Wechipiri - dzose kuwedzera simba, zvokuyamura kubva siyana chirwere zvirwere. Third - kutsvaka kana ukatanga kuita woga!

Saka, isu funga kuti izvi zvinosanganisira 8 Qigong kurovedza. Nerimwe zuva unogona kuwana yakawanda simba uye simba, kana vari kuita. Kuti tiwane kubatsira, pamberi geza migero nokuda kwemutemo simba. Saka, vose chakakomba mafungiro kuti mabasa kucheneswa.

"Mwana anonyengetera kuna Buddha"

Qigong (kuekisesaiza) rinoreva kuvapo chinokosha ichi. Peta nezvanza panguva muchipfuva pamwero mumunyengetero wevaFiripi, emaoko zvishoma vanomutswa, maoko ake kure zvishoma kubva mumuviri. Palms achirindira pachako uye maoko kutsauka, achideredza maoko pasi, apo unobatanidza necheshure ruoko. Agodzoka maoko enyu pokutangira chinzvimbo. Kutenderera wodzokorora 8 nguva.

"Wat Hand kufungisisa"

makirasi Qigong uye vanofungidzira nezuva chokupika chiitwa. Simudza uye kudhonza maoko kumativi, michindwe pasi, siya navo papfudzi pamwero. Kutama maoko enyu zvishoma mberi, kwete richikwidibira navo pasi, uye ipapo kuiparadza zvakare mumaoko. The muviri kunoita zvishoma nemaoko pamwechete. Kushambira kufamba kudzokorora maoko 8 nguva.

"Magic Dragon"

8 Qigong kurovedza rakagadzirirwa ose zuva, zvinosanganisira madikanwa maatomu akafanana. Kusuma zibukanana pacharo, riri mumvura. Zvino fungidzira dema kana rima pfumbu. itsvo ichi, ruvara kwemvura. Tora qigong pezvaaitsigira, tsoka kupfuura pabendekete upamhi, maoko pabhandi rake (mberi zvigunwe zvenyu, uye vamwe - iri itsvo). Tenderera muviri kuruboshwe, zvichiita sere nguva dzeraundi makavharidzira kwebasa muhudyu, ipapo kasere kurudyi. Foot chakatsindirwa pasi zvakasimba. The musana iri tilted mberi yakananga, zvishoma mukotamise panguva neizvi.

"Chakavanzika Crane"

Tinoramba kuongorora 8 Qigong kurovedza akagadzirirwa ose zuva. Achiita basa chaikosha pachavo vanofanira kuva akanaka Crane ane anonzwisisa mutsipa refu. Pakutanga, iye rotates musoro wake kumativi. Ita musoro sangano, nokusimudza chirebvu kuti pafudzi kuruboshwe zvichikwira achitevedza chinhu chakakombama uye vodzokera kutanga nzvimbo. Dzokorora sangano 8 nguva. Next, kubva pakati chinzvimbo, dzokai musoro wako, ndokusimudza chirebvu chake rorudyi kuti kurudyi, uye mudzokere sere nguva nzvimbo yaro yepakutanga.

"Kubatana panyika uye denga"

Shongai guvhu, ruoko rimwe panorumwe (vakadzi - pamusoro akasiya ruoko varume - kurudyi). Kufema, maoko rukabata pachiyero kweguvhu zvishoma kurutivi, michindwe kumusoro, sokunge achikotamira somunhu bhora simba. Hands simudza pamwe mubhokisi, yose apo kunzwa bhora pakati maoko; muchivarera kusvikira musoro uye akabata mweya wake panguva imwe chete, simudza maoko ako pamusoro musoro wako, panguva iyoyowo asina kurasikirwa kunzwa simba munyika. Kuiparadza zvishoma nezvishoma Anogamuchidza pamusoro musoro wako, maoko akatarisa mudenga.

"Yin Yang Ball - nokusanganisa"

Feet kuisa kupfuura papfudzi upamhi. Peta maoko ari guvhu, apo zvishoma pamusoro thumb. Rutoto ari parutivi ruoko, chipo pakati pavo munhu Hot bhora simba. Bhora inova huru kwazvo, zviri kunze kwemuviri, kana iwe vanokurudzirwa kunze kurutivi rwake. Uchatamisa uremu hwako kuruboshwe gumbo, uye ikozvino kudhonza maoko inodziya guru ndiro kuruboshwe, apo kudhonza nenzira ruoko rworuboshwe.

"The kuitwa kuGungwa Moon"

Fungidzira kuti uri usiku pamahombekombe dziva kana kudzikama gungwa, denga - a mwedzi hombe, zvinoratidzwa mumvura. Vavariro yako - kubuda mumvura mwedzi, uye kuchigadzira pakati pahuma, uko Mingtang pfungwa. Zvino chifungidzira kuti uri mwedzi kubva pakati pahuma vanopedza kuburikidza nechepakati gwara, riri mukati muviri wako musoro, ipapo - chipfuva uye guvhu.

"Kuitwa pakati siyana-siyana nyika mumuviri"

Kana iwe muchibayiro unofanira kufungidzira sei siyana zvikuru saturate muviri wako. With sangano ose, sefungu ake, isu tose simuka uye mumuviri wedu pinda nokusingaperi yakagozha siyana. Basa iri rinoita kuti kukura mweya womunhu. Nokuti fema ichi uye zvakanaka kusimudza ruoko (nezvanza pasi) kurutivi pamusoro pamafudzi, ipapo kumira tiptoes. Kudzikisa maoko pamusoro exhale, achiva zvishoma nezvishoma tsoka yose. The simba pamusoro exhale kunze kuburikidza tsoka pasi.