Oatmeal pancakes: recipe ye mbiriso uye batterless hlama

Hakuzove mazuva apo pane mashefu ehove yekutengesa yaiva imwe mutsa uye mumwe mugadziri. Iye zvino zviri nyore kutenga buckwheat, oatmeal uye rye yefura. Muchiyero chakazara, kusungirirwa kwakadaro kwakatove kuongororwa nevatenzi vezvokudya zvechingwa, vachiedza nekufara pavanenge vachigadzira chingwa. Usarega shure kwavo uye vamwe vose. Saka, somuenzaniso, unogona kudzidza oatmeal pancakes. Iyo mutsara, iyo inogona kuonekwa seyiyo, haisi yakasiyana zvakanyanya kubva kune yakajairika imwe kubva paupfu hwegorosi. Asi chimiro chake chakave nemakunnings ayo. Asi kana ukavadzidzisa, iwe unogona kunyatsozvipa iwe zuva rega rega nechingwa chitsva.

Bezdorozhevoe hlama

Kana iwe ukatanga mapunduke kubva ku oatmeal, muchero kunze kwahwo uchabatanidza gorosi. Girazi re oatmeal rinofanira kutorwa chikamu chemazuva ose. Muvhenganiswa unowanikwa imwe nehafu yenguru inopisa, asi kwete moto, mukaka, mazai maviri, mafuraji maviri ehupfu hwakatsetseka uye shuga uye nehafu yepunioni ye soda nemunyu. Zvose zvikamu zvinosanganiswa pamwe chete kana musanganisi, hupfu hunomira kwehafu yeawa. Pfungwa yekutanga yokuti iri mvura inonyengedza: panguva ino yakawanda yakawanda. Pancakes ndeye tsika dzakabikwa. Sezvo chipfeve ichizadza, zvigadzirwa zvekudya zvinogadzirwa nehotela. Uye kana murwi wose wakapetwa, unofukidzwa nehari yakadzika uye mashizha kwemaminitsi gumi kuti "zorora": izvi zvichaita kuti kubika kunyanya kuve kwakanyanyisa uye kunononoka.

Pancakes ne oat pane mbiriso

Kubvira pakutanga, zvakange zvakanyatsonaka zvepancake dzepicheka dzaifungidzirwa kuti dzakanyanya kunaka. Uye kana iwe usingafungi zviduku zvishoma, gadzirira mbiriso oat pancakes. Iropepe inorondedzera makirogiramu makumi matatu embeu mumagalasi matatu emvura inodziya kana mukaka. Pazvinenge zvakakodzera, unofanidza kusanganisa maikombe maviri oatmeal ne 1.5 magirasi eupfu hwegorosi. Musanganiswa unodururirwa mumukaka. Apo opara inomuka, majeka emaawa maawa matatu anoiswa mauri, pasi nemapuniki maviri eeshuga uye pinch munyu. Uyezve wedzera mafuta anodikanwa (maviri makapu). Pashure pokushingaira kusanganiswa, mazai ega anowedzerwa , akarova nehafu yegirazi yekamu. Mushure mekusimudza mukaka, unogona kutanga kubika oatmeal pancakes: ruzivo rinovimbisa kuti ruchava rinonaka chete.

Belarusian Options

Vavakidzani vedu vanotsvaga kuedza nzira inofadza yepancake kubva ku oatmeal. Magirazi maviri echigadzirwa ichi anosanganiswa nehafu yegirazi yeupfu uye chechina chegirazi yehuga yakasviba. Zvisungo zvinodedzwa, mazai maviri anonongedzwa mukati mavo, girazi remukaka rinodururwa mukati uye 150 gramu yetirasi inotemwa. Huchafu kusvikira kusvibiswa kunorohwa nemusanganisi, mushure mezvo inowedzerwa nehafu yegirazi yemafuta, chechina ye spoonful soda, yakanyura uye yakasara kwemaminitsi gumi e "kusvika". Kubika - classic, kudya - nemwoyo wako unoda.

Manno-oats pancakes

Iwe unogona kuita pasina upfu zvachose. Ikoseji yakanaka yepancake kubva kumaoat flakes, yakasanganiswa ne manga. Zvose izvi zvinotorwa mugirazi. Zvinoshandiswa zvinosanganiswa uye zvinodururwa hafu yemaundi e-low fat fat. Izvo chete ndeyekuti zvakakosha kutsigira pfupa remangwana kwemaawa maviri (kwete mufiriji). Zvadaro mazai matatu akarochwa uye mapepa matatu ehupfu hwakatsetseka anodururirwa mundiro, munyu, soda (pane hafu-spoonful) uye shuga (makamuri maviri okudyira) anodururirwa. Mushure mokunge mawana kuenzana kwemuedzo, unogona kufarira pancakes dzinonaka.

Zvokudya zviyo zvepancake

Kune chiyero, munyu uye shuga zvinokuvadza, sezvinove zvakakwirira-calori zvokudya. Vaya vane hanya nezvekuchengetedzwa kwakanaka, vanogona kugadzirira oatmeal pancakes kudya. Iyo nzira inofananidzira kuwedzera bhanana uye peari yakawanda mukati mavo, asi unogona kushandisa dzimwe michero yakaoma. Chokutanga pane zvose, zvinoshandiswa: dzinoshambidzwa, dzakagurwa kuita zvidimbu uye dzinotumirwa kune blender ne 400 gm oatmeal. Mukusabatwa kweiyo midziyo inobatsira, bhanana inogona kubhurwa neforikisi uye peari inogona kubviswa, asi kusagadzikana kwakanyanya kuchaitika. Zvadaro mukombe wehafu wemukaka uye mukombe weuchi hunodirwa inodururirwa mumudziyo, mazai maviri anongedzerwa mukati, uye mukanyiwa unounzwa kufanana. Ovheni inogona kushandiswa pakarepo, haifaniri kumira pano.

Zvipfeko zvisina kujairika

Pakutanga, ichange ichinakidza chimiro chakanaka: 100 gramu yekutora nhoroondo ye 94 kcal chete. Nzira iyo aya oatmeal pancakes akagadzirwa nayo inofadza. Recipe inokurudzira girazi yemafuta kutsva mukaka, yakanatswa nemvura inotonhorera (hafu yemaundi maviri emadziro), uye weld iyo phari yewaini. Muchimiro chakavhenekera, chinobviswa, nekuda kweizvi fomu inowanzoenderana; Muvhareji, evha inoputika, zvidimbu zviviri zvemashuga uye pinki yemunyu inodururwa mukati. Mushure mokuzunungusa, mapapcake madete anogadzirwa nenzira inowanzoitika .

Usasvike uye ubike kamwe chete oatmeal pancakes. Mutsara wekudya uku kunofadza ndeyekuti unova unofarira mumba mako.