Murairi, unobatsira zvinhu zvemueri sechigadzirwa chezvokudya

Sezvo kutsvakurudza kwekuchera matongo kunoratidza, mupunga waidyiwa nevanhu vekare zviuru zvemakore akapfuura. Uye munyika yanhasi, mupunga unoramba uri chigadzirwa chikuru chezvokudya kune vamwe vanhu veSouth-Asia.

Zvinobatsira zviyo zvezviyo zvezviyo zvinosanganisira mune zvakawanda zvakagadzirwa ne-carbohydrate, iyo, sezvinozivikanwa, inopa muviri wemunhu nesimba. Pamwe chete neizvi, mupunga une zvishoma zveprotein zvinogona kukonzera kutadza, uye hapana mafuta pane zvachose, chete nhamba shoma yezvikamu zvadzo zviripo. Icho chisipo chiripo chemafuta uye ndicho chirevo chekushandisa kushandisa rizi mune zvakawanda zvekudya kuti uwedzere kurasikirwa. Murairi, hunobatsira huripo hunopupurirwa nevanonyanya kuzivikanwa noutano uye vanachiremba, hunozivikanwa sechigadzirwa chechisikigo nehutano-hunovandudza unhu mune zvirwere uye kushungurudzwa kwehutachiona hwevanhu. Maererano nehupamhi hwehuwandu hwe potassium, rizi rinokurudzira kuchenesa kwemuviri wose, kunyanya, mafundo.

Parizvino, ndiro dzakagadzirwa kubva murizi dzinodiwa uye dzakakurumbira pasi rose kuitira kuti kugadzirwa kwayo gore negore kunenge mamiriyoni mazana mashanu ematani. Kune mhando dzakasiyana-siyana dzemarudzi uye marudzi akasiyana nemupunga uye kunyange zvazvo iri musha kune dzimwe nyika dzeAsia, mupunga iye zvino wakakura munyika dzakawanda dzenyika uchishandisa kudiridza muminda.

Ndeupi mupunga unobatsira? Kushandiswa kwemhando ipi zvayo yezviyo izvi hazvina mubvunzo, nokuti yakazara mavithamini, inonyanya kukosha kune utano hwe micro-uye macro-elements. Pasinei nemhando, zvakasiyana-siyana uye zvakabva, chero mupunga unobatsira, sezvo uri chinhu chakasiyana-siyana mukugadzirwa kwayo uye chinopa zvokudya zvinobatsira zvakanyatsonaka.

Mumwe mubvunzo wakafanana: "Ndeupi mupunga unobatsira zvikuru?" Unofanirwa kunyatsoteerera. Rimwe rudzi rwejunga rinogona kuva nerinacho rakasiyana uye rinobatsira zvinhu, kunyanya kunobva pane nzira iyo inoshandiswa.

Mutungamiri anozivikanwa nokuda kwehutano hwemishonga yeridhe yakasvibiswa, iyo inobatsira iyo inobatanidza nehutaneti yekugadzirisa kwayo. Apo kushandiswa hakubvisi bhokisi rehupamhi rezviyo, saka rinowedzera mavitamini akawanda nemaminerari. Chinhu chimwe chete asi chinokonzera kukanganisa ndechokuti mupunga wakadaro hausi pasi pekuchengetwa kwemazuva mazhinji, nekuda kwekuvapo kwezviyo zvehuori-rine shell yacho pachayo.

Nzvimbo yechipiri inofanirwa kubatanidzwa nemupunga, nemhaka yehutano hwakakosha, iyo inenge inenge 80% yezvinhu zvinobatsira inopfuura kubva muhombodo zvakananga kusvika kuzviyo pachayo. Mumvuri wechando unoramba uri pairi riya mushure mekunyangarika kunonyangarika apo uchibika, uye mupunga uyu unogara uchingoputika uye haungatongori pamwe chete, kunyange kana ndiro inodzokorora kakawanda.

Chinhu chiduku chemaminerari ose uye mavitamini ane mucheka mutsvuku. Iyo yakagadzirirwa zvakakurumidza, ndiro dzakagadzirwa kubva kune iyo inonaka uye dzine maitiro akanaka, saka zvakapoteredza-zviyo uye ndezvenjeredzi yakakangiwa mupunga ndiyo inowanzojairika yemupunga munyika.

Risi rakatsvuka, rinowanzoshandiswa muThailand, zvishoma nezvishoma rinozivikanwa munyika dzeEurope. Iine huwandu hwakawanda hwehutachiona hunopesana nehutachiona, hunobatsira pakuchenesa kwemuviri. Zvinokurudzirwa kuti zviishandise pakuvandudza pashure pezvirwere zvakasiyana-siyana, kunyanya kuvana. Izvo zvisingabatsiri zvinogona kuonekwa sekureba kwenguva yekubika - inenge maminitsi makumi mashanu, asi kana uchinge uchinge uchinge waita jeri zviyo usiku, nguva yekubika inogona kuderedzwa kusvika pamaminitsi gumi nemashanu.

Rice, iyo inobatsira zvinhu zvakasiyana kwazvo, yava chinhu chinokosha mukicheni yedu. Zvose zvayo zvakanaka nenzira yavo pachavo, saka zvakakodzera kuedza mumwe nomumwe wavo.