Makedhaidhadha Akazara - iyo inonyanya kugovera simba

Imwe yemasimba makuru emagidha ehydrohydrates, ayo, pasi pekuita kwemakemikari mumutambo wepamuviri, inoparadzaniswa kuva sucrose uye glucose, mutengi mukuru waro uropi. Muzvokudya zvezuva nezuva zvemunhu mukuru wevatengesi vemagetsi vanofanira kunge ane makumi mashanu kubva muzana. Vane makemikari akasiyana-siyana uye vanoita mapoka makuru maviri: nyore - monosaccharides, uyewo disaccharides uye yakaoma carbohydrates - polysaccharides.

Kushandurwa kwe monosaccharides kuti glucose inokurumidza, saka inonziwo inokurumidza, uye yakaoma - inonoka.

Pakutanga kuona, zvinogona kuonekwa kuti unoda kudya zvimwe zvekudya izvo zvisingabatanidzi ma carbohydrates, asi zvinongova nyore, izvo zviri muhuwandu hwakawanda, somuenzaniso, mune shuga nemafuta machena. Zvisinei, munhu wese anoziva kuti chingwa chakadyiwa chinonyanya kukosha kupfuura chingwa chakachena, uye shuga muhuwandu hwakawanda zvinowanzokuvadza. Ndeipi nyaya yacho?

Uye chikonzero ndechekuti kana munhu akagamuchira simba kubva kumahydrohydrates akazvimirira, ndiye anokurumidza kurasikirwa naro. Kune donho rakapinza mumasero emagopa eropa, uye izvi zvinokuvadza zvikuru mumuviri, semunhu ane kupera kwakasimba kwesimba, kuderedza kufunganya kwezvishoma uye kurangarira kwenguva pfupi kunowedzera , pamwe nekufungidzira kunonoka kwe nzara.

Izvi hazviitike nekushandiswa kwezvigadzirwa zvinenge zvakaoma makhahydrates, nekuti kana zvikaparadzana, chirwere cheglucose muropa chinowedzera zvishoma, izvo zvinobvumira muviri neuropi kushanda kwenguva yakareba panguva yakanakisisa yepamusoro, kureva kuti, munhu anotarisa zviri nani uye anoyeuka ruzivo uye haanzwi nzara kwenguva refu .

Iko kunocherechedza kuti vana vechikoro kana vadzidzi vanowana makurubahydrates akaoma kwekudya chamangwanani kana masikati mune zvezvigadzirwa vanoyeuka zvinhu zviri nani kune avo vanodya michina ine monosaccharides. Mukuwedzera, nehutu hwehuga huri mumunhu, munhu anogona kukura chirwere chakadai se hypoglycemia. Vanhu vazhinji vanotambura nechirwere ichi havazivi kunyange nezvazvo. Hypoglycemia inoratidzika yekutanga mumamiriro ehutano hwakasimba hwenzara, iyo isingapfuuri kunyange mushure mekudya kukuru. Zviratidzo zvechirwere ichi zvakare kuneta uye kurara, kuuya shure kwekudya, nekuwedzera mafungiro. Uye handizvo zvose zviratidzo.

Vanachiremba vanoronga kudya kweprotini yakadai kune murwere akadaro. Asi kwenguva yakareba kudya kwakanyanya kunorwadza munhu hakugoni kumira, sekushandura mapuroteni muglucose, muviri wemunhu unoshandisa simba rakawandisa. Somugumisiro, murwere anokanda, uye anoda imwe inotapira kunyange kupfuura yekare kuporesa kwakadaro.

Zvinonyanya kubudirira kune varwere vane hypoglycogenics kugamuchira simba nenzira yepolysaccharides, kureva kuti, vanhu vanongofanira kudya zvokudya zvine mavara akasiyana-siyana emajini, nokuda kwechikonzero chakanaka chokuti ivo vanonyanya kukosha pane vakanatswa.

Ndezvipi zvinowanikwa zvine polysaccharides? Izvi zvinonyanya kukohwa izvo zvisikwa zvepanyama umo mune zvakawanda zvemashizha. Aya ndiwo mbatatisi, zviyo, zviyo, izvo zviyo, hupfu uye pasta zvinogadzirwa, uyewo mbeu dzakasiyana-siyana - soy, lentils, peas uye nyemba.

Zvisinei, vanhu, vanotya kuti vaite zviri nani, edza kudya zvikafu zvakakanyiwa nehaidhaidhaidhi zvishomanana. Asi ndeye starch inosvika makumi masere muzana yemakhahydrates inopinda mumuviri.

Izvo zvakagadzirwa nesitapi digestion ndezvakare uye zvinotanga mumuromo pasi pechiito chemuti, uye zvino chinopfuurira muchikamu chepamuviri. Uye zvinhu zvinobatsira zvinowanikwa mushure mekutsvaira kwepolysaccharides hazvisi nyore chete kugadzira, asiwo kusiya homwe slag mushure mekuparara, nokuti munyaya ino carbon dioxide inobviswa panguva yekufema uye mvura inoumbwa.

Nokudaro, pakuedza kuderedza uremu nekudzivirira huwandu hweakaginijidhi, munhu anowedzera mutoro paitsvo uye unogona kuvhiringidza muviri wemunyu wekusagadzikana. Uye nekushayikwa kwenguva refu mumasero eropa kunotanga kuisa mafuta. Nokudaro kugumisa - kuitira kuchengetedza hutano uye chimiro chakanaka, hutete hwakasimba hwehuga hunofanira kuchengetwa muropa, saka zvinongova zvekudya zvepanyama zvinokonzerwa nehuwandu hwezvakagadzirwa nemakrohydrates zvinofanira kushandiswa.