Nguva yekuchera kwezvokudya

Nzira yekucheka zvokudya ndeyekunyanya kunakidza kwekushandura. Vanhu vashomanana vanoziva kuti kuitira kugadzira chimedu chenyama, zvinoitika zvemaantimu mazhinji kwenguva refu zvinodiwa. Zvimwe zvekudya zvinowedzera kukanganisa kwekudya, uye vamwe vanononoka. Zvose izvi ruzivo runodikanwa kuti udye zvakanaka.

Munhu kazhinji haatombofungi nezvezvaanodya, kangani uye pamwe chete nemishonga, uye chaizvoizvo zvakanyanya kukosha.

Kuongororwa kweboka revanhu vasiri zvikamu zvekudya zvakasiyana kwakaratidza kuti mararamiro aya anobatsira kuchengeta chiedza, simba uye mafungiro akanaka zuva rose. Zvinosuruvarisa, haasi munhu wosewo zvake anogona kuzvirumbidza pamusoro peizvi.

Nguva yekucheka kwezvokudya mukati mudumbu inowirirana zvichienderana nekuumbwa kwezvokudya, huwandu hwehuwandu uye hutano, uyewo zvichienderana nemamiriro emhutu. Inofanira kunzwisiswa kuti shoma shoma yezviviri dzomukati inotungamirira mukuvhiringidzwa kwekugadzirisa kudya kwezvokudya, uye, nokudaro, mutoro wezvikamu zvekudya unowedzera .

Kana chironda, matumbo uye dzimwe nhengo dze enzymatic dziri mugadziriro, saka nguva yekudya kwezvokudya ichabva pane izvo zvokudya izvi zvinosanganisira. Semuenzaniso, juisi uye compotes zvinogona kuparadzaniswa mumaminetsi gumi nemashanu. Saizvozvowo, kana iwe unwa girazi remusi, zvino munguva ino yenguva, mishonga inobva kwairi ichapinda muropa, uye mvura yakasvibiswa ichipinda muzinga.

Inenge nguva imwe chete inodiwa pakuziva mavhenekeri, asi nokuda kwevhengi zvishoma - 30 maminitsi. Zvimwe zvezvibereko nemiriwo zvichakwanisa kufadza iwe nemuviri maminitsi 30-40 mushure mekunge uchingopinda mudumbu. Asi yeuka, kana iwe ukaita saladhi yemiriwo mutsva uye uizadze nemafuta (muorivhi, rapseed kana muganhu wezuva), zvino nokukurumidza kupfuura awa awa musanganiswa haugoni kudyiwa.

Nguva yekucheka kwezvokudya zvine revirips, chibage, karoti, parsnips, beet, nyemba, nyemba kana zucchini inenge maminitsi makumi mashanu. Asi kuitira kuti kuparadzaniswa kwejunga, buckwheat, oatmeal kana pearl yebhari kuitwe, zvinotora nguva inopfuura awa. MaSoybe uye zvokudya zvakagadzirwa mumurimu uyu zvinoputirwa kweawa imwe nehafu, iyo inenge inopindirana nenguva yekuora kune zviduku zviduku zvemasungu, sesame uye pear.

Zvigadzirwa zvakadai, zvakanyanyisa pakusagadzikana, sezvakaita nuts uye mbeu, zvinogona kugara mumatumbo kwemaawa matatu, uye chete ipapo inopera zvachose.

Inofadza ndeyekuti yakaoma cheeses inogadzirwa kwemaawa mashanu kusvika maawa matanhatu, asi kukwana kunokwana 2 maawa.

Nekugadzira nyama yenguruve, zvinotora maawa mana, asi mafuta anokwanisa kubata mudumbu kwemazuva anopfuura, asati asvika pakuparadzana kwekupedzisira. Nguva shoma yekushanda mumuviri inoda nyama nyama - inenge maawa maviri.

Hove nezvimwe zviyo zvegungwa hazvitsvaki nguva yakawanda uye kushanda kwechikamu chezvikamu zvekudya uye zvakaputsika mushure memaawa 40-60.

Nguva yekucheka kwezvokudya pamwe nekubatanidzwa kwemiti yakasiyana-siyana yakanyanya kuwedzerwa, asi huwandu hwesimba huchishandiswa pakugadzira hunowedzerawo. Munhu wacho anogadzira zvokudya (akabatanidzwa), nguva yekuchera yakawedzerwa, asi chaizvoizvo haisi kunyatsoteerera uye kugamuchira zvokudya zvakare. Ichi chikamu chakawedzerwa kune icho chisati chichigadzirwa kusvikira pakuguma - masvingo emudumbu akatambanudzwa, pane mutoro pane nhengo dzekudya. Somugumisiro, vanhu vanotambura ne gastroenterological pathology.

Zvinofanira kuonekwa kuti kushambidza zvokudya nemvura kana zvimwe mvura, tinovhiringidza nehupenyu hwekugadzira. Zvipfeko zvezvokudya zvisingadiwi zvinopinda mumatumbo uye zvinouya nemasese, apo zvinotambudza hutumbu mucosa. Saka, zvakanakisisa kunwa mvura kwemaminitsi makumi matatu vasati vadya kana awa imwe mushure mekudya.