Kudya kunobudirira kwevhiki

Kuwedzera kuwedzera hakuiti kuti chero munhu ave akaisvonaka kana kuti ane hutano, uye vanhu vose vanorema vanonzwisisa izvi. Pano chete mumwechete anoedza kubvisa zvisingaverengeki, uye vamwe vanongorega kuteerera. Munhu wose anogona kubvisa kuwedzera kwakanyanya, chinonyanya kukosha ndechokuchida uye kuedza. Kudya kunobudirira kwevhiki ndiyo nzira yekubuda nayo. Ichakubatsira kunyatsovandudza chimiro chako, pasina kukuvadza utano hwako. Mukuwedzera, haufaniri kushaya nzara iwe pachako.

Kudya kunobudirira kwevhiki

Zvinenge zvese zvikafu zvekurasikirwa kwemavhiki nevhiki zvinopinda muchikamu che "low-calorie." Uye iyo nzira yakasiyana-siyana yekurwisa mamwe mapaundi haatauri kudya kwevhiki. Nokudaro, zvakachengeteka kurarama munguva ino uye kurasikirwa nemakiromita 3-9 - ichokwadi chaizvo nechido chikuru uye kuvapo kwekuda. Usati wasarudza kudya kwevhiki, unofanirwa kunzwisisa kuti chero upi hwakakosha hurasikirwa hunoonekwa nemuviri sechinetso chinotambudza, uye iye munzira dzose dzinogona kudzorera muviri wakarasika mumuviri. Kuti udzivise izvi, unofunga kufunga mberi kwete chete menyu yekurasikirwa kwevhiki, asiwo chikafu chako chitsva chekudya, kuderedza marori. Mukuwedzera, unofanira kutanga mararamiro anoshanda. Mutemo uyu unowanzomira kune chero kudya, nokuti mutambo hausi utano chete, asiwo kuzvivimba uye muviri wako!

Zvinonakidza, kudya kwakanakisisa kwakanyanya kwevhiki iri nyore, zvigadzirwa zvose zvinogona kutengwa pachitorosi chiri pedyo. Nheyo yemugove ichava miriwo nemichero, havazokuregi kuti uwane nzara, uye panguva imwe chete, koriori yehuwandu hwezvokudya ichaderera pachena. Iwe unogona kunyange kusarudza rako pachako rudzi rweganda: rutsvuku uye runotapira nekuda kweoma, uye risina kuibva uye rune muto kune oily. Kudya kwakadaro kwakadaro kwevhiki kunonyatsotsungirirwa mumwaka unotonhora, kana muviri usingadi kudya "kwakanyanya". Asi chinonyanya kukosha ndechokuti, mushure memaawa masere haungagoni. Girazi reKefir kana mukaka usati waenda pamubhedha ndiyo yepamusoro yaunogona kuwana.

Mushure mokunge wakagadzikana zvakanyanya-kudya koriori, haufaniri kutanga utanga kudya kudya kwemafuta, asi pane kusanganisa zvakabikwa, zvinotapira, mayonnaise uye chingwa chakachena. Imwe yega yega inogadzirwa iwe pachako, zvichienderana nezvinodiwa zvako uye zvaunoda. Zvimwe, unogona kuuya nemenyu yezuva nezuva:

• Green tea uye mapu aporo ane bhisiki yekutiki yechingwa;
• A puniki yekottage cheese nemidhi yemasikati;
• Mbatatisi yakasviba uye mapepa ehozha yemasikati;
• Kwemapakati emangwanani-mangwanani-chibereko;
• Kwekudya kwemasikati - michero ne yogurt kana yemiriwo saladhi.

Mirairo yakadaro ichakuchengetedza kubva pakukura kwakanyanya nokukurumidza, asi nekuchengetedza kwakasimba kwezvinhu zvose panguva yekudya uye shure kwekubuda. Zita: ramba uchiita basa rekuita uye usakanganwa pamusoro pekuvapo kwekudzikinura mazuva kuti usimbise zvakawanikwa.

Kudya kunobudirira. Menyu yevhiki

Zuva 1: kudya kwemazambiringa - mazambiringa, chai uye imwe ham. Saladi yemiriwo, tei uye zvibereko zvakafanana zvemasikati. Kudya - chidimbu chechikafu, chakabikwa pane grill, uye saridhi yemidhi.

Zuva 2: kudya kwemazambiringa - mazambiringa, mazai namafuta. Masikati ndeyezvibereko zvakafanana, pamwe nezvikamu zviviri zvechizi. Kwekudya kwehove - hove yakanyanyisa, saradi yemiriwo uye zvimedu zvimedu zvechingwa chitsvuku.

Zuva 3: kambamambakwedza - tomato juice uye egg yakaoma yakabikwa. Mabiko - mazambiringa, masagaji ehudhi, chiduku chechingwa chitsvuku. Kudya - miriwo yakagadzirwa uye tei.

Zuva rechina: kambamambakede - jira remutiroti, 3 maspuni muesli nemishonga yemazi. Mabiko ndiwo mazambiringa anogadzirwa nemiriwo. Kudya - hafu yemazambiringa mazambiringa, nyama shoma yakabikwa nyama, 2 kubika tomato uye tei.

Zuva 5: kambamambakadzi - muchero wemichero. Zvokudya - kabhadhi saladhi uye mbatatayi yakabikwa. Kudya - hove, tomato juice.

Zuva 6 ne7: iwe unofanirwa kudzokorora chiyero chezuva rimwe nerimwe.

Izvo zvose mapeji ezvokudya kwevhiki, iwe unoona, hazvirevi zvakanyanya. Zvokudya zvose zvine zvishoma-girasi re-fat-fat kefir, kana iwe unoda chaizvo kudya.

Kana iwe uchifarira kudya uku, yeuka - unwe mvura yakawanda uye udye muto ushoma. Chigumisiro chichava pachiso, uye chinonyanya kukosha - pamuviri!