Utano, Healthy Eating
Kuti ubatsire kurasikirwa nehutano - kudya Borodina
Kufarira mune nyeredzi dzekuratidza bhizinesi hazviperi. Ndinoda kuziva zvose: hupenyu hwavo hwega, kuda hukama uye kunyange kuti vanogona sei kukurumidza kuora. Vanhu vakavhenekera paTV vheji, premieres nemakonti nguva dzose vanofanirwa kuramba vakagadzikana, nokuti nyika yose iri kuvatarisa. Tora, somuenzaniso, inozivikanwa neTV muenzi wechokwadi chaiyo "Dom-2" kuna Xenia Borodin. Aigara ari mumuviri, asi ikozvino, kutarisa mukadzi uyu, iwe unotanga kuva godo rekuti akakwanisa sei kuderedza uremu zvakanyanya? Iwe unodawo kuziva here kuti Borodin akarashika chiyero chei? Zvadaro verenga pa.
Saka, ndichacherechedza zvakare kuti Xenia Borodina aigara achitarisana nemapirundi akawanda. Kuti awane maitiro akanaka, akaedza boka rezvokudya, pakati paro pakange pane kamwe kunakidza Kremlin, pamwe nekudya zvakasiyana uye kusunungura mazuva. Kurasikirwa kwairema, asi kusakosha. Chirongwa chekuvhiya chepurastiki, Ksenia akazununguka zvachose, asingadi kuenda pasi pechiremba chechiremba.
Uye akabva aroora uye akava nepamuviri. Zvose zvakapoteredza zvakacherechedza maitiro akaitwa amai vechidiki. Mushure mokuberekwa kwemwanasikana wake Marousi, Borodin akaziva kuti chimwe chinhu chaifanira kuitwa nemuviri wake, nokuti aisazofanira kungoteerera mhuri yake, asi kudzokera kubasa. Mumazuva ezuva raValentine, Borodin akasarudza kuedza kudya kwakakonzerwa neKsenia Sobchak. Pakukurudzirwa kweshamwari yake, Borodin akagara pakudya kwekukomba, iyo yaakwanisa kuderedza uremu nemakiromita gumi nemaviri, achiita chipo kune murume wake nokuda kwezuva raValentine. Vafambi vetarenda terevhizheni yeTV vakashamisika pavakaona Xenia akaonda uye kunyange muduku muduku. Kurasikirwa kweXenia Borodina kwakapa simba kune vakadzi vazhinji avo kwemakore mazhinji vakarwa nemakirogiramu akawanda. Zvinosvika pakuti zvose zviri mumaoko edu, uye kana tichida chimwe chinhu, tichakwanisa kuzviwana. Mushure mokubva, Borodin akaudza nezvechakavanzika chekurasikirwa kwekukura kwekukurumidza.
Zvokudya zveBorodino zvinotora vhiki mbiri, chinhu chikuru ndechekudya masango 4-5 zuva roga roga, haugone kudya zvishoma, asi iwe haunoda mamwe mapukisi kana. Mangwanani, Xenia akadya mapukisi maviri pamwe necheka yechingwa chega, kwemasikati - muto wemiriwo uye sucumber saladhi nemafuta. Mamwe manheru, muteresi weTV waidya mapukisi maviri kana imwezve kushandiswa kwemashizha emiriwo. Uyezve, kaviri pavhiki panzvimbo yezvokudya zvemiriwo, akadya chimedu chehuku yakakangwa. Munguva yose yekudya, doro uye carbonated drink hazvibvumirwi. Inobvumirwa kunwa tema kana tema tema, mvura uye zvisinganzwisisiki majisi ezvisikwa. Zvinonzi kudya kweBodina kwakatsigirwa nekunatswa kwezuva nezuva, iro Sobchak akakurudzira zvakare.
Makaskiti ave achishandiswa kurasikirwa nekurema. Kufanirwa kutaura nezveimba yakakosha yakadai sekusunurwa kwehupfu hunobva pamuviri uye kuwedzerwa kwemvura. Diet Borodina imwe yemhando dzakasiyana-siyana dzekudya, asi haufaniri kukanganwa kuti kunamatira kune chikafu ichi hachifaniri kuva kwenguva refu, kwemavhiki mashoma. Asi izvi zvinokonzerwa nekuti micheka haigoni kupa muviri wemunhu kukosha kwakakwana kwezvibereko uye mavitamini. Sezvo mutambo wekukudya kudya kwekukurumidzira, kungwarira kunofanirwa kushandiswa paunenge uchibuda kudya, sezvo ichizivikanwa kuti kukurumidza kurasikirwa kwemahombe kunotungamirira kune imwe huru yakakura yehuremu, kana uchitanga kudya zvakare zvinhu zvose zvakakora uye zvinotapira. Kubuda kubva mukudya, unoda kutanga zvishoma nezvigadzirwa zvemagetsi.
Zvinofanira kuonekwa kuti kudya kweBododino hakuzofananidzi munhu wose. Icho chinopesana nevanhu vane zvirwere zvepachiviri chepamuviri uye itsvo. Uyewo pazvokudya zvekukomba ichafanira kukanganwa avo vane mariseti evanhu vakawanda uye mafungiro akaipa. Uye zvakadaro, kudya kweXenia Borodina kunofanira kunge kuri kushanda neavo vanoda kukurumidza kurasa uremu. Asi usakanganwa panguva imwechete iyo ganda redu harisi kuda kukurumidza kurasikirwa, uye rinogona kuratidzika kusagutsikana nekugunun'una uye kubwinya. Ichokwadi, Borodin akakwanisa kudzivisa izvi zvose kubudirira.
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