Hyperextension ndiyo nzira inoenda kumashure akasimba uye ane utano

Zvechokwadi vanhu vazhinji vachiri nechiratidzo chinobva kuchikoro nemutambo projectile unonzi "mbu". Uye, zvichida, vakawanda vakaita hutachiona hwemashoko emakirasi emitambo, asi vangave vasingazivi kuti chii chinonzi. Nokudaro, kudzvinyirira kune maitiro anokosha, umo mazvikwata mazhinji emasumbu anobatanidzwa, kureva: zvinowedzera zvemashure, hamstrings, marute mushure. Zvechokwadi, kwete chete yemitambo "mbudzi" yakakodzera kuita izvi. Kuita kuwedzerwa pane simulator, unogona kuwana kuti misumbu inotsigira musana wayo ichava yakasimba, iyo inokuponesa kubva pakurwadziwa shure. Mukuwedzera, iyo yose kumashure kwehudyu, kusanganisira mabheti, ichashandiswa zvakakwana.

Nzira yekuuraya

Kuti urege kukuvadza, unofanira kunyatsodzidza kuti unganyatsoita sei kutengesa, uye chete uchitanga kuita basa racho. Pakutanga, kufungidzirwa ndiko kuwedzerwa kwemashure mune imwe nzvimbo apo muviri wose uri munzvimbo yakagadzikana pasi pechiuno. Movement inongogadzirwa chete nechirwere. Zvakakosha kurara pasi pamufananidzi uso pasi, kuti uwane maziso pasi pevanyori, zvakanyatsogadzirirwa izvi. Mucheto wechikwata pane mutambi wacho aripo anofanira kunge ari pamakumbo emapfupa. Rinogadziriswa kuitira kuti kana pane nzvimbo yakagadzikana, pane nzvimbo yakakwana yekuita basa. Kuita chiito chekunyengedzera, mushure unofanira kugara uchichengetedzeka. Izvi zvicharamba kudzivisa kukanganisa. Kutanga zvishoma nezvishoma kupfugama mberi, kubata maoko mushure memusoro (kana pamapfupa). Kana imwe mimwe mitoro inoshandiswa, inobatwa pabhokisi (pasina kana mushure memusoro). Tungamira mberi kusvikira panguva apo kune kuonekwa kunooneka mushure kwehudyu. Zviuno hazvifugame! Hazvina mhosva kuti iwe unoderera sei, chinhu chikuru ndechekuti musana wako wakarurama zvakakwana. Sezvo wasvika pakadzika pasi, pamhepo inenge ichibvira inotanga kutanga kusimudza torso. Nzvimbo yepamusoro, paunenge uchiita bhizimisi pane bhenekeri yakanyanyisa, inosvika kana muviri uri panzvimbo yakafanana nechepasi, ndiko kuti, torso nemakumbo zviri pamutsara wakafanana. Iyi ndiyo tsanangudzo yemabasa aya. Kudzidzisa kwakadaro kunoitwa 10-15 nguva mumatatu kusvika mana.

Kushandisa Zvokushandisa

Kune zvipo zvakasiyana-siyana zvekuita hutachiona. Ichi chiito chinoshandiswa kwete chete panzvimbo yakakosha. Zvichienderana nechinangwa, unogona kuita zvinyorwa, uchirara pane ndege yakamira, yakarara parutivi rwayo, uye kunyange iyo inonzi "kureva". Kutengesa kunotengesa kunoitwa pane imwe simulator inokosha, iyo iri pamakona makumi maviri nemashanu kusvika pasi. Nokudaro, pamusoro wepamusoro muviri unoumba ray, makumbo achave ari pasi, uye musoro kumusoro. Izvozvo zvakagadziriswa zvekushandiswa kwehutachiona zvinosanganisira kunyanya mabhesi oblique emutsara. Iyo inoitwa pane imwe simulator inopinza: mutambi wacho anorara kurutivi, achiunza tsoka dzake pasi pevanyori mune imwe nzira. Uye, pakupedzisira, kudzorera kudzvinyirira. Ichi chiito chinoitwa nenzira imwecheteyo seyakasara, chete marota anoramba asina kusimba, uye makumbo anowedzera kukura kwawo.

Mhedziso

Kuwedzerwa mumucheto kumashure pane imwe simulator chaiyo kana pamitambo isina kuchena "mbudzi" haisi kushungurudza. Mutambi wacho anobata noupenzi hwake, izvo zvinonyanya kuderedza ngozi yekukuvara. Chinhu chinonyanya kukosha ndechekuchengetedza musana wako wakarurama uye kuita basa racho zvishoma nezvishoma. Ipapo kudengenyeka kuchava mubatsiri wakanakisisa mukurwa kwehutano hwakanaka uye hwakanaka.