Iron inotonhora - chii ichocho? Utsi hunopisa: Kuedza

Vakawanda vanotenda kuti kuitira kuti uremerwe uremu, iwe unofanirwa kuisa mumitambo yako yemitambo, aerobic uye cardio exercises. Zvisinei, vashomanana vanhu vanoziva kuti unogona kubvisa kuwedzera kwakakura kunze kwekushanda kune vanotambira, kuita chete simba masimba. Ngationei, simbi inopisa - chii ichocho, uye ndiani anozviita.

Simba Rinotakura - Kurasikirwa Kwekuremba Guarantee

Munguva pfupi yapfuura, vatsvakurudzi vechiGermany vanobva kuDüsseldorf vakawana kuti mitoro ye simba inokubvumira kunyatsogadzirisa uremu hwako munguva pfupi. Kuonekwa kweboka guru rezvidzidzo (vanhu vanopfuura 100) vakaratidza kuti simba rinoshandisa nekudzokorora nguva dzose rinonyanya kushanda pakurwisa kilogram dzakawanda kudarika tsika dzomutambo cardio.

Migumisiro yekutsvakurudza yakagadzira hwaro hweutungamiri hutsva hwemitambo yemitambo - "Moto Iron". Ichi chakaoma chekuita muviri wakashongedzwa zvakasarudzwa nekusimbiswa pakukura kwemasimba kutsungirira, mafuta kupisa, kugadziriswa kana zvichiitika nezvinetso nechemberi. Mukuwedzera kune masayendisiti eGermany, mupiro mukuru mukusimudzirwa kwegurogiramu yakaitwa nevadzidzisi vane ruzivo rwekambani yemitambo Reebok.

Makirasi evanhu vasina mano

Zvose zvipatara mune zvidzidzo zvinotungamirirwa neHot iron, shandisa nzira imwechete yekuita maitiro. Muchiitiko ichi, maitiro anoitwa nguva dzose (kazhinji kamwe kamwe nekota) akashandurwa zvishoma kuitira kuti pave kusina kushandiswa kumhando imwechete yemutoro.

Kunyanya kusimbiswa mu "Hot Iron" iri pamatoro emagetsi. Zvidzidzo izvi zvinoitwa mumahandi kumimhanzi, seyerobics. Kusvika parizvino, inenge imwe nzvimbo yefitness inopa makirasi emapurogiramu anopisa esimbi. Kurovedza kwakakodzerwa kune varume nevakadzi, pasinei nehutano hwekudzidzira.

Zvimwe zvirongwa

"Moto Iron" yakagadzirirwa mazano mazhinji:

• Kune vatangadzi vanoda kutsvaka maitiro akanaka emuviri, mapurogiramu "Hot Iron" 1, 2 kana Advanced.
• Izvo zvinoguma zvakakonzera mukurwisana nehuwandu hunorema uye mafuta ane mafuta anoratidza Iron Cross.
• Kana uine matambudziko nemusana wako, unofanira kusarudza Iron Back.
• Simba rinonyanya kukwana rinopiwa ne Iron Iron complex.

Kuparara muzvikamu zvakasiyana-siyana zvekudzidzisa kune chimwe chezvibatsiro zvepurogiramu, sezvo inobvumira kufunga nezveunhu hwemunhu mumwe nomumwe, uyewo zvinangwa zvaanozviisa. Chero ani zvake anogona nyore kuwana ruzivo rwakanaka rwekudzidzira ivo pachavo.

Purogiramu yeVatangi

Semitemo, kutanga vashanyi kumahofisi ehutano vanosarudza purogiramu "Hot Iron" 1, iyo yakarurama. Vashandi vane ruzivo vanonyanya kukodzera kune zvakadai seStor Cross, "Hot Iron" 2 uye Advanced Training.

Kudzidzira "Moto Wakashongedzwa" 1 yakagadzirirwa kune simba guru rekufamba. Vadzidzisi vanoita kuti varwise, vanyengedza bhari iri pasi, shingai uye shandisa mhizha. Kune avo vakatsunga kurwisana nekurema kwakanyanya, kune makirasi ne mini-bars. Nhamba yemutoro inosarudzwa mumwe nomumwe, zvichienderana nehuwandu hwekugadzirira.

Complex for Hardy

"Moto Iron 2" inotarisa kurwiswa, squats uye nesimba-push-ups. Mukugadzirira kudzidzisa simba rakawanda rinoshandiswa, zvinobvira kushanda kunyange mishonga yakanaka kwazvo. Nhamba yacho inogona kuendeswa kumamiriro aidiwa nokuita nesimbi inopisa. Mhinduro kubva kuvanyori ndeyekuti yakanaka. Vanhu vanopemberera kubudirira pashure pemavhiki mana ekudzidzira.

Iyo yakaoma "Iron Cross" inotarisirwa pakuumbwa kwemuviri wakanaka. Kudzidzira kunobatsira kuwedzera masumbu, uye mukushandisa kushandisa mari yakawanda. Kunyange zvazvo kuoma kwakadai kwekudzidzira kwakanyanya kukodzera kuvarume, vakadzi vakadzidziswa zvakanaka vachawanawo zvinhu zvakawanda zvinonakidza mairi. "Iron Cross" inobvumira nguva shoma yekurasira huwandu hwakanaka hwehuwandu hunorema. Kwete mavarai kana mabhizimisi ekushandisa mabhizimisi anogona kufanana nekushanda kwe Iron Cross.

Nguva yeimwe chidzidzo ndeawa imwe chete. Izvi zvakakwana kukwanisa kutakura mishonga mizhinji, pasina kutya kukuvadza majoints kana vertebrae. Kana kuchiri mubvunzo, shato inopisa - chii ichocho, verenga nyaya inotevera.

Purogiramu Inobatsira

Pamwe chete nemasikirwo emaroto emitambo kubva mumugwagwa uye munharaunda yemitambo, makirasi muhuni yehuni yehuni (kudzidzisa kunopa kwete kwete kukurumidza kwemaundi mapaundi) kunobatsira pakuumbwa kwemashoko akanaka emuviri, nekuda kwesimba rinowanikwa mune zvidzidzo. Kubudirira kukuru kwegurogiramu ndiko kushandura nguva dzose mumitambo inoshandiswa iyo inoumba zvakaoma, iyo inopa hukuru hwekuenzanisa nekuenzanisa kwechikoro. Somugumisiro, mishonga haisati yashandiswa kune imwecheteyo yemutoro, asi zvakasiyana, inoramba ichishanda, zvichienderana nekushandura kwakasiyana-siyana, izvo zvinoita kuti zvive nehuwandu hwehuwandu.

Mabasa "Hot Iron" anobvumira:

• Overclock metabolism inopfuura 30%.
• Tora mapaundi akawanda pasina kudya.
• Wedzera musumbu.
• Burn fat.
• Simbisa ganda, bvisa cellulite.
• Simbisa mapfupa.
• Wedzera kufambisa kwemasangano.

Iawa imwe yekushingaira kudzidziswa pa "Moto Iron" system inokubvumira kubvisa 900 kcal, iyo inogadziriswa kuburikidza nekushandiswa kwepurogiramu yakagadzirirwa yekudzidzira inobva mune nzira yesayenzi uye nekubatanidzwa kwevanodzidzisa vadzidzisi.

Kana uchida, "Moto Iron" inokubvumira kuti uchinje zvirongwa zvekudzidzisa, kuwedzera basa rekuita, rinosanganisira kakawanda kudzokorora.

Pfungwa huru dzinotungamirirwa neHot Iron Iron ndezvekuti:

• Simba rinowanikwa mune zvekurovedza zviri nani kubatsira kubata nekuremedza kwakanyanya, panzvimbo pekuita basa rinowanzoita seyerobics.
• Zvimwe zvikafu hazvingakubatsiri kutyaira mafuta akawandisa kwenguva yakareba, unoda simba rinoshandisa.
• Kushanda nemasimba anosimba kunotungamirira kumafuta anopisa simba, iyo inotora zuva mushure mokuguma kwechikamu.
• Simba maitiro anobatsira pamamiriro ezvinhu ose emuviri, kusanganisira kukurudzira utachiona hwemajeri, kuratidza kuwedzera kweropa, nekudzivisa urongwa hwehutano.

Uyezve, "Hot Iron" inovandudza mararamiro, inosimbisa mushure mushure.

Nzira yekuita sei?

Migumisiro yakaisvonaka inotsigirwa kunyange kana pane nguva isina nguva yekuzviita. Zvakakwana kudzidzira katatu pavhiki. Mazuva ekurovedza anofanirwa kushandiswa nemazuva ekuzorora. Nzira yakanakisisa yokuzorora ndiyo kushambira, iyo inogona kuderedza mushutu toni. Dhivha yakatsva-chii, mitambo kana kufanana?

Mabasa "Hot Iron" haafaniri kudya zvakakosha kana zvimwe zvekudya zvemitambo. Iwe unofanirwa kungotungamirira mararamiro ane hutano: kudya zvakanyanya mapuroteni, asi kuderedza makidhihydrates muzvokudya. Mutemo mukuru ndeyekudzivisa kudya. Kana izvi zvichitarisirwa uye zvidzidzo zvinogara zvichiitwa, nhamba yacho ichakurumidza kuwana fomu yaunoda. Iwe unogona nyore nyore kuisa uremu hwako kana iwe uchigara uchishanda nesimbi inopisa. Maonero pamusoro pekudzidziswa kwevarume nevakadzi vanosiya zvakanakisisa. Chimwe nechimwe chinonyora izwi mumumuviri uye maitiro akanaka ekuumbwa kwemisimba.

Nzira yekudzidzira "Moto Iron" yakakodzana zvakakwana kune vamiririri vemadzimai maviri.

Vamwe vakadzi vanoshungurudza kuti semagumisiro ezvidzidzo zvavo vachawana pumped musumbu uye vave semunhu. Izvi zvinotyisa hazvina maturo! Ichokwadi, "Hot Iron" inokubvumira kuti uwane chimiro chakanakisisa uye mukana wakanaka wekununura muviri kunze kwechiitiko che "kuputa". Kana vakasarudza kudzidzira dhoni inopisa chete, mimhanzi yekirasi inofanira kuva yakasimba uye inopisa.

Iwe unofanirwa kuitei kuti uone migumisiro?

Imwe nzira inokosha inogadzirirwa kudzidziswa kweawa imwe chete. Panguva imwe chete iwe uchafanira kuenda kumisangano yekudzidzira kanenge katatu pavhiki. Nokuda kwekuti chiyero chemagetsi chezvose chakasiyana, chigumisiro chichazoonekwa zvakare mushure mekusiyana kwenguva. Kazhinji vanhu mushure memwedzi vanongoratidzira maitiro akanaka uye kuonekwa kwakasimba kwemuviri.

Ndiine mutoro wezuva nezuva weanenge 800-900 makori akapisa. Chiremera chemidziyo yacho yakasarudzwa zvichienderana nekuvandudzika kwemuviri. Hapana anozopa mushandi basa idzva, rinogona kukukanganisa utano hwako. Mukupisa kwesimbi maitiro anochinja nguva dzose.

Contraindications

Mhando iyi yemutambo haina kukurudzirwa kune vanhu vane zvirwere zve musculoskeletal system. Murairidzi ane ruzivo anokwanisa kuchinja maitiro kune mumwe munhu. Nokudaro, pane zvinenge zvisiri izvo zvinopesana.

Simba rinodzidzisa rinoda nzira yakakodzera uye inotanga kupisa. Iwe haugoni kungotora bhari, unoda kuita kudziya-up exercise. Pakutanga, zviri nani kubata nemudzidzisi uyo achapa mazano akanaka uye mazano pamusoro pekudya kwakakodzera. Hapana kurovedzwa kuchava nemafungiro akanaka kunze kwekuti iwe uchidzokorora zvokudya mufiriji yako. Sezvaunogona kuona, inopisa simbi zvinopesana zvinenge zvisipo.

Mhedziso

Siri inopisa ihwo hutano husingadi zuva nezuva. Vatatu chete vanoshanyira kumitambo yekurovedza kwevhiki zvakakwana: mitsva yekutanga haichazovi kwenguva refu mukuuya. Mushure mekunge mwedzi 3-4, ganda rinonyatsosimbiswa, chibhakera chichapera, hutano huchawedzera, mafuta anoiswa pasi anocheka achaderera.

Kurovedza "Moto Iron" hazvidi kuti zvive zvakakosha kana zvishandiso, zvinenge zvaringana mini-bar ine sero yezviremba zvakasiyana (1-5 kg) uye chigadzi chakaitwa nezvinhu zvakakosha.

Nokudaro, "Hot Iron" chirongwa chakasimba chekuita muviri chinokubvumira kuti uwane migumisiro inokosha munguva pfupi. Panguva imwe chete, makirasi inzira yakanaka yekuzorora, inokubvumira kuti udzorere simba rako nekufara kwenguva refu. Zvishandiso zvehuni inopisa zvinosarudzwa zvichienderana nehuwandu hwekugadzirira.

Zvose zvidzidzo zvezvinetso izvi zvinowanzovandudzirwa neboka revarayiridzi vane ruzivo, uyewo masayendisiti eGermany-vanogadzira purogiramu.

"Moto Iron" chirongwa chikuru cheavo vanotarisira muviri wavo. Iye zvino unoziva nezvesimbi inopisa, kuti iyi ndiyo nzira itsva yekuumbwa kwemisimba yako.