How zvikuru mvura iri pamunhu, uye zvakafanira kuti anwe mvura yakawanda?

Vakawanda vakanzwa kubva pauduku, kuti munhu ane 80% mvura. Dzimwe nyanzvi dzinodavira kuti nhamba iyi inowedzeredzwa. Ngatiedzei kufunga kuti mvura zhinji iri pamunhu, chii anoonekwa zvisingatomboiti mufananidzo, sei muupenyu ezvinhu akasiyana okuvapo kwevanhu, basa muupenyu womunhu muviri chinoita mvura-munyu muviri, uye nei uchifanira kunwa mvura yakawanda.

Water uye zera

Huwandu mvura mumuviri mumwe nomumwe wedu-siyana zvakati nezera. Muduku munhu, ndipo pariri nayo. Somuenzaniso, pamwedzi mudumbu rine 97% mvura, achangozvarwa mwana - 80%. With zera, vanhu vanoda "aome panze" nevakwegura ine mvura 57 chete%. Saka mhinduro yomubvunzo wokuti sei zvikuru mvura munhu kunobva zvikurukuru pamusoro zera nyore. Uyezve, zviri womunhu muviri kunosiyana-siyana mune zvakasiyana nhengo. Zvinozivikanwa kuti vakawanda izvozvo muuropi - 85%.

Water uye chirwere

Nesayenzi zvinonzi vakaratidza kuti 70% vanhu vanoona munyoro kupera mvura mumuviri. Izvi zvinowanzooneka anonzi vawedzere kuneta masikati, kuderera uropi (anotambura kubva kupera mvura mumuviri pakutanga), uye zvimwe zvakafanana zvirwere. kuongorora kwesayenzi zvakakonzera dzinonakidza results: chete kuparadzwa mvura yakakwana kwazvo anogona kuderedza mikana yokuva nekenza muura kubudikidza 45%, dundira - ne50%. Chimwe chezvinhu zvakafanana, zvinosuwisa, kenza, zvinoti kenza yemazamu, uyewo kuratidzwa pasi mitemo mvura mvura yaunodya.
Nokuti kudzikira ari zvakakwana kuti mvura tigutsikane iri muviri yakaderera nezvikamu 2 chete% kubva dzose. Sei kuona sei mvura zhinji iri munhu - ndozvakajairwa?

The dzose mvura kugutsikana

Zvakaratidza kuti zera handiyo chete chinhu chokuita nhamba iyi. Zvakawanda zvinoenderana dzemuviri. Vanhu venyika dzose uremu (renguva dzose uremu - nokukwirira masendimita kubvisa masendimita 100, pamwe kana kubvisa 5 kg, zvisinei, uremu kutsunga mugadziriro, kune vazhinji) ane vanenge 65% mvura. Uye nhamba iri kuonekwa zvakajairika. Chero zvazvingava, zvinoguma Tutorial "Hwakanaka physiology" Smirnova, kusarudza kuti mvura zhinji iri munhu.

Zvinhu Zvakatoipa vane vanhu dzakakwirira kuzara, mvura akachinjanisa lipids, ayo kugutsikana anogona kudzikiswa kusvika 55% zvichidzika (zvichienderana mwero kufutisa). Asi matete vanhu vanogona kuva kusvika 70% ine mvura.

Nei tichifanira mvura?

Operation chero chipenyu muviri pazvikanganiso inotonhorera yaunodya uye excretion pamusoro metabolic zvigadzirwa. Kamwe mukati, pamwe zvinhu zvinokosha neutralizes chiropa chinokuvadza. Asi kubviswa tsvina zvinhu zvisingakoshi vakabatikana neitsvo. Vanofanira goho siyana munyu, acids, mahormone anokonzera kutenderera musoro (kufanana adrenaline). Asi nokuti zvinoitika itsvo wevasungwa izvi zvinhu haafaniri kukwirira, uye anogona kukurumidza navo chete mvura. Zvikasadaro, nokufamba kwenguva, kuva itsvo kukundikana, kureva itsvo havagoni kukurira basa uye goho, kwete zvose zvinokachidza kubva mumuviri. The yasara yakaturikwa nezvishoma vanoumba jecha uye matombo itsvo nomwoyo nemigumisiro yayo.
Zvinokuvadza uchingounganidza mumuviri, zvichitungamirira ayo chisingaperi kudhaka. The mugumisiro - zvinenge zvose zvirwere zvedu. Saka, kunyange unokosha mubvunzo, zvikuru sei mvura munhu sezviri anofanira zvinodya, saka muviri unomushandira pasina glitch mune kuipa nzira.

Unofanira kunwa mvura yakawanda sei?

Chii vanachiremba sei kana murwere auya kwavari aine chepfu? Kugeza dumbu, ura uye neropa (akaisa IV nemvura kana ane isotonic mhinduro). In ezvinhu okukurumidzira akadaro ose intracellular mvura anotsiviwa mumazuva mashomanana. Kazhinji (sezvo vanachiremba vanoti) ichi chinofanira kuitwa mukati 25 - 30 mazuva. In tsika, vanhu vakawanda nedopotreblyaet fluid uye kunatsurudza muviri wako inenge 160 mazuva. Kutaura zvazviri, zvakasuwa nhamba.
Asi munhu wose anogona kubatsira pachavo. Norma Urume yaunodya chaizvoizvo inobvawo sei zvikuru munhu mumvura pazera rake, basa uye kunyange nenguva gore. Somuenzaniso, munhu yairema 60 makirogiramu mutemo hakufaniri asingasviki 1.8 litres.