Hove dziri mumashure. Mapeji ekubika hove: Lenten menu

Munguva yekutsanya nguva, vaKristu vechokwadi vanozviramba ivo vasina simba. Orthodox inofanira kusabvisa mafaro ehupenyu, chero rudzi rwekuvaraidza, nguva dzose inonyengetera muminyengetero uye kupfidza, kuchenesa mumweya. Mukuwedzera, vakatendeka vanonamatira pane zvakashata, havazvibvumiri chimwe chinhu chinowedzera. Nokudaro kucheneswa kwemuviri wenyama, kukundwa kwemigariro yakaipa uye kuchengeta kwechechi zvinoda kuitwa. Izvi zvave zvichiitika kubva panguva yekare.

Muzvokudya, kunyanya zvokudya zvakashata uye zvinongova nyore zvinosanganisira, zvinosanganisira miriwo, maruva, pasita, magima. Asi pane mamwe mazuva hove dzinobvumidzwa kutsanya. Vashomanana vanoziva pamusoro peizvi. Ngationei kuti ndezvipi mazuva aunogona kubata chirwere chako nechigadzirwa ichi.

Ndeipi rinogona kudya hove mukutsanya?

Zvinofanira kuonekwa kuti kunyange panguva yeHuru Remafu kune mamwe mazuva anobvumira kuisa mishonga yehove mumutambo. Kune vakadaro Kutaura kweNzvimbo Tsvene-tsvene Theotokos, Svondo yeMapamende, uye kushandiswa kwe caviar kunobvumirwa musi weMugovera weMugovera. Munguva yeAssumption nokukurumidza, hove dzinobvumirwa kudya pamutambo weKushandurwa kwaIshe, munguva yeKrisimasi uye Petrov kudya - musi weMugovera neSvondo. Kutsiva kwakadaro (kana kunyange kukaramba kwe shit) kunobvumirwawo kune vanhu vanoita zvakasimba mumuviri uye mupfungwa mupfungwa, pamwe chete nepamuviri, vakadzi vanoyamwisa, vana vaduku, vakwegura nevarwere vane zvinetso zvemagunha.

Kuzvidya mwoyo kubva kunwa uye zvimwe zvokudya zvinoratidza kutendeuka kwakakwana uye kuzvininipisa kwevanhu vose. Iyo yakaoma uye yakareba ndeye Mukurumbira Mukuru. Mumazuva makumi mana, mutendi tempers achava nesimba, unhu uye manzwiro echitendero.

Kwemazana emakore emakore ekuvapo kwevanhu, zvikafu zvakawanda zvinonaka, zvinobatsira uye zvakasiyana-siyana zvakagadzirwa. Hove dziri mumashure zvinogona kushandura zvachose nyama dzinonaka. Kana iwe uchiratidza pfungwa shomanana, enda kumagadziro ekusika, uchatenda kuti unogona kurasa nyore nyore zviyo zvekugadzirira uye kudya maererano nemitemo yechitendero pasina kukanganisa utano.

Mitemo yakarongwa

Izvo zvinodikanwa kushandiswa kwemafuta anocheka evanhu vanogara mumvura. Pike-perch, pollock, hake, flounder, capelin, crucian carp yakakwana nokuda kwezvinangwa izvi. Pasina mubvunzo, hove dzvuku dzinobatsirawo mumuviri uye muuropi basa, asi havasi vose vanogona kutenga salmon kana tsvina. Ichi hachisi chikonzero chokuramba kudya kunonaka. Zvokudya zvechigamba zvakasikwa kubva kunehove-salmon yepinki, saalmon saalmon, salmon ichakodzera zvakakwana. Kubva ichi chinonaka iwe unowana soda zvinoshamisa uye saladi. Kana iwe watototanga ku drool, saka tinokurudzira kuenda kune zvinonakidza kubika.

Unhu hwakanaka uye hunonaka Lenten menu: mapoka kubva kune hove

Zvakakosha kudya zvakanaka kwete pamazororo echitendero, asi muhupenyu hwose hunoziva. Kudzorera nyama tsvuku nemahombekombe egungwa uye mhuka dzemhuka dzinogara murwizi, dziva kana gungwa, iwe uchava hutano hwakanaka. Nhamba yehove yakaratidzwa yakadyiwa muzvinyorwa zvemazuva ano inofadza mhuri yese yekudya kwemanheru.

Cod in marinade

Tichashandisa fukiti yepasi-e-calorie uye yakaderera-hove-cod. Kana uchida, iwe unogona kuitsiva nemamwe mhando dzakadai, sehake kana bhuruu whiting. Unhu hwakanaka hunoramba huri pamwero wakakwirira. Saka, izvo zvinobatsira kwatiri:

- kirogram chikafu chitunha;

- mudzi weparsley;

- boka redhiya;

- musoro weeiii;

- guruti karoti;

- miviri midzi tomate (itsva);

- piniki yemunyu uye shuga.

Muchiitiko ichi, zvose zviri mafirimu uye zvitsva zvinoshanda. Shenesa, mudutu, isu tichaparadzaniswa nemapfupa nematehwe. Nyama yakagadzirwa muzvidimbu zviduku, iise pasi pepani uye uizadze nemvura inotonhora. Nokuda kwekuita piquancy, kanda jira re bay uye bhero pepper.

Tinoisa moto wakasimba, kumirira kwemota uye wiraya kwemaminitsi gumi nemashanu. Tinoisa mutsara mumucheka, uye kubva mumhino tinogadzirira marinade anonaka. Tinochera anyanisi muhafu yezvindori, parsley midzi nekarrot inofanira kubviswa. Miti inenge isina kuomeswa mumafuta emiriwo.

Mushure memaminitsi mashomanana, dururirai muto, sarudzai matata (akaparadzana kubva paganda), dill yakagurwa uye zvinonhuwira zvinoda. Dzvinyirira kuwanda kwemaminitsi mashanu kusvika ku10. Dururira inonhuhwirira marinade cod, inotonhorera uye inofara! Asi yeuka: chete mumasikati akanyatsogadziriswa munhu anogona kudya hove mukutsanya.

Salmon yakagadzirwa nemiriwo

Tinokuzivisai kune imwe nguva yemafaro, yakanaka uye yakanakisisa, iyo inonyatsokodzera kunyange chiitiko chaicho. Mucherechedzo, kuenzana kwezvigadzirwa hazvisi zvakakosha sehuhu hwavo. Gadzirirai nhamba yakarurama yemhuri kana vatenzi. Zvinonyanya kukosha:

- mazai echando emondi;

- anyanisi, karoti;

- mutsva matsva;

- remon;

- Mafuta okuzora;

- magidhi kuvira yako.

Kuchengetedza kuti futi haina kuoma, tinokurudzira kuti tisanyatsofa-tora chitunha. Bvisa musoro, fini, mafupa makuru, insides (kana pane) uye akacheka muzvikamu, hatibvisi ganda. Pamusoro pezvipfeko zvakakonzerwa nemapuranga akaisa ganda pasi pekiini yepalm. Izvo zvinodiwa kuwedzera zvishoma uye pepper. Nokuda kwenguva iyo ngatirege kuisiya "kuzorora".

Tinosvina anyezi nehafu yezvindori uye ponesa. Makaroti natrem, ane tomato abvisa rind uye azvigure mu cubes. Zvadaro tigova fry. Isu tinopfuurira kumucheto wokupedzisira: chimwe nechimwe chehove yefudzi tinosunga anyanisi, pamusoro payo - karoti nematata. Fukidza nemuto wemamuro. Tinoputira mhiri kumativi acho, kubika kwemaminitsi makumi maviri pa 180 degrees. Maminitsi asati abvisa ovhoni, svinura chibvumi kuti mishonga isvike.

Ihove yakagochwa mumushure - chikafu chinoshamisa, chinoratidzwa nehuwandu hwezvokudya uye hunobatsira. Shumira kupisa nemucheka kana mbatata yakasvibiswa. Iva nechokwadi chekuisa patafura nemiriwo mitsva.

Nyaya yeAlaska pollack neyamatatu muto

Chiedza, pasi-calori uye, chinonyanya kukosha, zvokudya zvakaonda, izvo zvinokurumidza kugadzirirwa kubva kuzvinhu zvisingadhuri, izvo zvinokosha zvakare. Mumahombekombe ehove anobvumirwa pasina kushandisa michero yemishonga, yakadai sekizi, mukrimu musamu uye mayonnaise. Chikamu chezvikamu:

- kirogram yepollock (yakaoma);

- 20 g yeupfu;

- zvinonhuwira: tsvuku yakasviba, garlic munyu, yakaoma fennel.

Mishonga yemamatumisi mutsutso: ½ mukate nyanya nyanya (sarudza pasina zvinyorwa zvekuchengetedza), maviri mababu, slice yegoriki, 200 ml yemvura yakasvibiswa, upfu (15 g), pepper, munyu.

Kutanga, gadzira marinade yemusha: fodya usikei anyezi, udire mumafuta anopisa, kupfuurira kusvika darama denga. Zvadaro wedzura tomate peta, garlic yakagurwa, seasonings uye upfu. Mumuvhenganisi, dururira mumvura, shandura kusvikira waputika kwemaminitsi gumi. Ngatisiye muto unotonhora.

Apo isu tichatarisana nekuputika. Durai muzvidimbu zviduku, shandisai munyu uye pepper pamativi ose maviri, mupumburu muupfu kana semolina. Inoda kuve yakabikwa kana kubikwa. Dururira furo yakagadzirwa ne tomato sauce, inotonhora kwemaawa matatu. Fwanya nedill.

Cutlets kubva kune hove (maonda)

Tinoita kudya pasina mazai. Tinokukurudzira kuti utenge zvakananga zvese zvehove, kuitira kuti usasapedza nguva pakubvarura hombodo nekuparadzanisa mapfupa. Rimwe rutivi rwemazambatane, zviyo, pasta nemiriwo zvakakodzera. Ngatitangei zvakakosha zvinoshandiswa:

- hake pulp (kilogram);

- mazana maviri magamu echingwa chakaita;

- matatu clove yegariki;

- chingwa chimedu kana semolina ye deboning;

- Mazuva, mashizha pauchenjeri.

Chingwa chisina makisiki kuti chivhunire mavoko, chengetedza mvura inodziya kuti itadze. Kuburikidza ne grinder nyama kana blender, famba hake, anyanisi, garlic uye chingwa crumb (pre-press). Mu mincemeat add chopped herbs, seasonings. Iwe unogona kushandisa seasonings, ine coriander, mutsvuku, tomate, paprika.

Kana minced isiri yakawanda, inya mumango. Knead the fish fish, form form oval cutlets, roll in breadcrumbs and fry. Chero yekubika mukati memahombekombe, ichava yakakosha zvikuru. Rinoramba richiuya neyakakodzera kurutivi rwekudya. Ndiyo hove iri mumucheto sezvose zvachose, kusanganisira vana vaduku.

Zvokudya zvinokurumidza

Hauna nguva yakawandisa, uye kwekudya kwemanheru vanoda kubika chimwe chepakutanga, zvinonaka uye chiedza? Shandisa keroji inotevera. Zvose izvi hazvizokutorei kudarika hafu yeawa. Zvinoda:

- hove yakakoniwa (saury kana tuna) - mari yacho inopesana;

- chidimbu chebundu refurawa yega;

- garlic, onion uye dill;

- semolina.

Nyatsoshandisa hove iyo hove yakakoniwa nekodhi, fambisa nemiti yakataurwa. Nyaya nomunyu nemango. Iwe unogona kushandisa grated mbatata (yakasvibirira). Paridza pepuni yenyama yakabikwa, uise nyama dzose muhuni, bheka kwemaminitsi gumi. Nokuda kwejiciness, wedzera tomato sauce kudii yakagadzirwa.

Tinotarisira kuti iwe uchave wakashamisika nemoyo unofadza uye unonakidza menyu. Mapepa anowanikwa kune munhu wose uye haadi mhando dzakanaka dzezvipo. Pakupedzisira, ticharondedzera shanduro yekufananidza yekugadzira muchoto.

Hove nemiriwo casserole

Zvimwe:

- mbatatisi - zvikamu zvitatu;

- yakaderera nyama yehove yechitunha, kana kuti panzvimbo yefletti (kilogram);

- yemiti yemasidho: zucchini, bell pepper, karoti, broccoli, garlic, cilantro.

Gadzira mbatatisi kubva kune peel, ucheke zvidimbu zviduku, uise pakabiki yebiki (mafuta nemafuta). Icho chidimbu chinotevera chichagoverwa zvidzitiro. Tinovhara nemucheka wemizambiringa. Yese miriwo inotemwa mumakumbo, kuiswa kunze. Wedzera munyu kune imwe nheyo. Isa muvheni kwema 30-40 maminitsi.

Iwe zvino unoziva rudzi rwehove dzaunogona kutsanya. Yeuka chimwe chinhu: kuregererwa mune zvinovaka muviri hakuna kukosha pane kuchenesa mumweya uye kutenda kwakadzika.