Hove yakabikwa inonaka uye inobatsira zvikuru!

Hove, yakabikwa munzira ipi zvayo, inonaka inodya kudya, kunze kwe, inobatsira zvikuru. Hove dzegungwa, kurarama mumamiriro ezvinhu echisikigo, inosangana nepamusoro yehutano. Inopfuma mumapurotini, ane maitiro ayo anobatsira uye anonyanya kukosha kuhutano hwehutano hwemafuta uye mavitamini A, D, B12. Zvakanaka kufunganidzwa nemuviri uye unyanzvi hunotapira, gungwa rezvokudya ndeimwe yenheyo dzehutano hwakakwana, hwakakodzera hwevanhu. Vanhu vane chirwere chinorayira vanokurudzira kuti vauyeke hove dzehove kakawanda sezvinobvira muzvokudya zvavo.

Hove, sezvamunoziva, kubika, kudya, kubika. Asi kunyange madzitateguru edu ainyatsoziva kuti kana akabikwa muzvokudya, pane zvimwe zvinhu zvakawanda zvinobatsira pane, semuenzaniso, kana kunyorera. Ihove yakabikwa inonyanya kunanzva phosphorus, protein uye iodine, uye, zvakare, yakakosha kune kudya kwevakawanda.

Pamba, hove dzinobikwa chete mumapehwe, izvo zvakambodzwa nemafuta emichero. Usati wabika, inofanira kuiswa, kushambwa kwezviyero, girasi inobviswa uye yakashambidzwa zvakakwana. Zvadaro, kumativi ose (uye mukati) iyo inodururwa nemunyu, yakasaswa pepper, uye mukati memutumbi vanoisa eiii kuti icheke muzvindori. Muhove, unogona kuisa mimwe miriwo, waunoda. Kuti iyo hove igove yakabikwa, iwe unogona kucheka zvishoma.

Muchifukidziro, anoiswa pahomwe yekabiki ndokuisa muchoto. Pashure pemaminitsi gumi (uye nehove huru 25-30 maminitsi) inoshandurwa uye yakabikwa kune rumwe rutivi. Kugadzirira kunotaridzwa nemutambo kana neforamu: kana mutsara unopinda zvinyoro-chikafu chagadzirira. Nhove yakagadzirira-yakabikwa Inowanikwa mumusi wayo pachayo uye panguva imwechete inochengetedza zvose zvakakosha zvikuru.

Kubika hove mumasikirwo, mushure mokunge zvose zvinyorwa zvekuvhenekera (zviyero hazvibviswi munyaya iyi, zvinoramba zviri muvhu pamwe chete neganda) uye kupfeka nemiriwo, yakaputirwa nevhu, yakambosvibiswa nemvura kusvikira yakasviba. Moto panguva ino inofanira kupisa kumamiriro emoto anopisa, apo hove yakafukidzwa nevhu inoiswa. Clay haingabvumi kuti hove dzipise, asi panguva yakazara yekugadzirira kwayo inotora 20-30 maminiti.

Ihove yakanakisa yakabikwa inowanikwa kubva mumucheka, bream, cupid, carp. Iwe unogona kubika pike, chitanda kana pike perch, asi inofanira kuchengetwa shish kebab.

Zvakanaka, iye zvino, mapeji maviri ehove yekubheka.

Hove dzakabikwa mumunyu

Miti:

1 chikamu chehove huru, yakakwana (somuenzaniso, pike perch, trout, dorado kana gungwa mabhasi)

Akaoma gungwa munyu

2 mazai vatsvene

Lemon peel

Pane boka re dill uye parsley

Method yekugadzirira:

Hove dzekushambidza, gomba, kubvisa magirasi (kubva pachiyero haigoni kucheneswa) uye kuoma ne napkins. Isa magidhi mudumbu rehove (zvachose). Gadzirai mundiro munyu nevakarovewa vatsvene uye lemon rind. Regai kusimudza huwandu hwakaita sehutu hwakafanana. Ivhara pani nemafuta, isa chikamu chemuyu wechuru uye ugochiparidzira kusvika kuhukuru hwehove. Isa hove pa "feather" kubva munyu uye uvhare pamwe nemasare akasara. Bika kwema 25-40 maminitsi (zvichienderana nehukuru hwehove) muchoto, inopisa kusvika 200oC. Munyu unogadzira danda rakaoma, iro rinokwanisa kuchengeta jisi, kunonaka uye kunhuhwira kwehove. Usati washumira, kunyatsoridza salve uye kubvisa munyu nezviyero. Nenzira iyi hove yakagochwa inosvava inonaka, inonyorera uye inonyorera munyu.

Hove dzakabikwa mukamu

Zvimwe:

500 gr yehove fillet

6 pcs of mbatata

200-250 g mukamu omunyu

1 tbsp. A spoonful of butter

Dill uye parsley

1 tsp curry uye 3% vhiniga

Munyu, coriander, pasi pepuru tsvuku.

Kugadzirira:

Shambai fillet mumvura inotonhorera, mucheke muzvikamu zviduku, mukanese nomunyu, curry, coriander uye tsvuku yakasviba, shandisa vhiniga. Gadzira mbatatisi, cheka imwe neimwe muzvikamu zvina, munyu.

Yakasvikwa parsley uye dill yakavhenganiswa nekisiki yakasvibirira, shandisa hove yakagadzirirwa sauce ndokuisa panzvimbo yakanakira kwemaminitsi 40-45.

Nehove dzakasvibiswa uye mbatata dzinofanira kuiswa muvheni yekare inotanga kuve ye 200C, kwehafu yeawa.

Takagadzirira kushumira ndiro, yakasviwa nemishonga yakakoswa. Dzora, kana uchidikanwa, nezvimedu zve radishes nemakango.