Borshchenko Igor: kushandiswa Isometric muviri

Borshchenko Igor - Doctor chemhando caliber, mumwe neurosurgeon uye miteva. Iye nounyanzvi ane siyana invasive kuvhiyiwa unyanzvi. Pakati pavo epiduroscopy, ponji kurapwa zvirwere Zvifambiso, Laser vavhiyiwa, kukuvara musana uye musana kuvhiyiwa, microsurgery pamusoro nomuzongoza. Ndiye muvambi mapepa kwesayenzi uye yakakurumbira mabhuku, nyore chaizvo kunzwisisa varwere. chaiwo muviri zvakagadzirirwa kuvabatsira uye vakabatsira vanhu zvisingaverengeki kukunda vakaremara avo.

A zvishoma ane Isometric jimunasitikisi

Shoko "kunofambira mberi" rinoshandurwa kubva muchiGiriki se "nomwero." Isometric ari kugara kure. Kurovedza muviri, musimboti inova tsandanyama makakatanwa, umo musina zvakananga womunhu muviri kufamba, inonzi kunofambira mberi kana Isometric. Chii yavo rutivi? marwadzo Strong pamusoro tsandanyama kunoratidzwa chete nokuda kwayo voltage, kusafanana isotonic, kana voltage ari kuchinja kureba kwayo umo.

Kuita zviitwa izvi nayo kunoratidzwa zvakawanda zvinhu zvakanaka. Vari zvachose nyore, nokuti hakudi chaiyo michina nemidziyo yavo. Njodzi yokukuvadzwa ipfupi kuti anenge razero. Isometric muviri kuvandudza munhu anogona kuzorora, kuwedzera kwayo mukana wokushandiswa, zvaanopa simba metabolic pezvakaitwa mumuviri, zvinobatsira kurwisa zvisingadzivisiki kunetseka. Vakawanda kushandiswa nenyanzvi mitambo, utano uye kugwinya uye mumuviri kurapa.

Gymnastics Igor Borshchenko

Tinonzwa dzose nguva nezvokubatsirwa uye kudiwa kusimbisa nomuzongoza. Izvi ndizvo zvatinofanira kudzokorora vanachiremba, ndivo kutungamirira Category mapurogiramu wechipiri neutano. Vanhu vakawanda vanobvuma kuti utano hwakanaka hazvibviri pasina kurovedza muviri. Vertebrologist Borshchenko Igor vakatanga gadziriro yose kurovedza, chinangwa chiri chaiyo iri kupora kudaro kusimba marongerwo - kwevanhu vertebrate enyika. Sei chichitsveneswa inobva Isometric muviri?

Chokwadi kuti dzinobva yakasimba tsandanyama mumakakatanwa pasina kufamba. zviitwa akadaro vachinyatsoongorora rinoreva majoini, kudzivisa abrasion pamusoro articular shwashwa uye arthrosis kutanga. In dzakawanda izvi zviitwa rutapudzo danho terminates ndichisveerera danho. Izvi zvinobatsira kuti vange vava kutevedzana zvinobatanidzwa tsandanyama, batsirai spasm, uye anewo chinokosha unonyaradza marwadzo kushanda. Zvinokosha zvikuru kuti zvidzidzo vakadaro kunyatsobatsira imwe mhasuru: ndiro chete hwaunoda kurovedza uye kuzorora pane imwe zvokurwara mumwe nomumwe.

Kushandiswa Isometric muviri

Back marwadzo uye ezasi shure ndechimwe chezvinhu zvakafanana zvikonzero kutsvaka kurapwa. Izvi hazvishamisi, nokuti mashoko pamusoro vertebral mbiru ane vapinze kubva mumuviri uremu, iyo dzimwe nguva hunoshamisa. Lumbar chirwere ndakagara ndakagara basa, uye, Ukuwo, kubva zvakaoma. Course kunofambira mberi muviri, yakaitirwa Borshchenko Igor, unogona kukurumidza uye inexpensively yavangabata vanotsungirira marwadzo, nokudzosa vadyi mufambo, uye kufamba - rusununguko.

Simple mumuviri mabasa haadi vatambi zvakanaka. To nemazvo kuita kungotaura kumbomira pane akafanorongerwa chinzvimbo pane imwe nguva. Saka kwete chete simba tsandanyama fibers, asiwo vagari capsules. Izvi zvinopa marwadzo kunyangarika, uyewo zvomutadzisa kubva mberi kuwanika. Gymnastics nokuti ndakagara uye vakwegura vanhu, kusanganisira kuwana kuvhiya.

Kunyanya kuchirapa muviri

Ndakava nomukurumbira chaizvo mabhuku akanyora Igor Borshchenko. "Smart nomuzongoza, hurongwa kurovedza" - basa iri rinorondedzera kutaridza anokosha matanho, izvo zvinoshandiswa kusimbisa uye kushandisa tsandanyama ezvinhu muchadenga kunoongorora. Kwaita refu aona muenzaniso inotevera: kuti tsandanyama ezvirevanguva imwe nguva pakarepo pashure iri nyore zvikuru kuti ruoko.

Fani iyi zvinowanzoshandiswa Isometric jimunasitikisi kusimbisa kurwadza kwacho uye ndichipfeka kubvisa refu marwadzo. Kana iwe maekisesaizi, zvishomanana kuwedzera kufurirwa: intrathoracic uye intracranial. To kuwedzera uku kwakanga vasingakoshi, vanofanira kufema pachena, pasina vakabata mweya yenyu. Saka iwe nechokwadi pachako hwomutambarakede ezvinhu mukirasi uye ichengetedzwe matambudziko.

Ichi chinhu Isometric muviri?

Borshchenko Igor akava kutengeka uye nyore kuti muviri zvose. Zvakakodzera vanhu vachitambura kubva pathologies ari zvetsandanyama nemapfupa hurongwa. Zviri dzetsika dzemagariro varwere vakagamuchira musana kunotevera kana uchishushikana maoparesheni. The yakaoma kunofambira mberi muchiitwa yekudyidzana anovandudza mamiriro varwere vachinyunyuta tichinzwa marwadzo ari maoko, makumbo, musana uye muchiuno.