Zvokudya nekumwaRecipes

Hake nemafuta emuorivhi uye mamwe mapeji eMediterranean cuisine

Heck - chimwe chezvinhu zvinokosha zvekutengeserana zvehove, vagari veNorth Sea, Atlantic, South South waters. Iyo mienzaniso yakareba yakareba yakareba kusvika mamita, uye uremu inenge 10 kg. Nyama yehove yakachena, yakasununguka, inonaka kwazvo. Nokudaro, vanogadzirira hake nezvose, uye mune zvakakamurwa kuva zvikamu. Zvakanaka kune zvakasiyana-siyana zvezvokudya: soups nenzeve, fricasse uye fondue, kufarira mune frying pan, skewers, grill; Kubheka nekuputika. Iyo inofamba zvakanaka nepepayin ya cayenne, miti inonaka yemashizha, garlic nemasitadhi.

Sauce yehove

Pamusoro pehove dzehove dzakadaro dzebibi kazhinji dzinopa zvakabikwa uye zvakakanyiwa mazai, oxalic kana nettle puree, maonikisi eonotoni kana kuputika. Zvisinei, chikafu chinonaka chekudya chiri hake neuorivhi weuorivhi. Nzira yekugadzirira iyi dhimwe uye zvimwewo zvisingasviki zvakashata, unodzidza, kana iwe ukaverenga nyaya yacho kusvika pakupedzisira. Wagadzirira here? Zvadaro tanga nechinhu chikuru-kubva pahove hove. Kuti uite hake pasi pemuorivhi wemuorivhi unove wakanyorova, iwe unoda chirongo chemiti yemiorivhi yakasviba isina masimbi mu marinade. Kana yakanyorova, miorivhi inofanira kuvhara zvishoma mumukaka - kungofanana nemabatiro atinoita neharing. Vadururire mu-blender uye bvisa. Kana kuti inozviita. Bunch yebhasiki yakasvibirira kana mashizha akacheka, ndokusasa maorivhi. Wedzera mafuta emafuta (zvinenge mapeji 7-9 kana zvishoma - izvi zvinofanira kutsanangurwa kubva pakusagadzikana kwechigadzirwa), kubva pa3 kana kupfuura (kuravira) zviyo zvetafura yevhiniga, mashupuni maviri emuasitadhi. Wakarova zvakakwana zvishandiso ne whisk kusvikira huwandu hwakafanana hunowanikwa. Edza uye uvandudze ruzivo kurara kwako. Pamugumo, iwe unogona kuwedzera munyu uye kuwedzera pepper cayenne. Kana kuti garlic - nekuda kwekuita kwekunzwa. Iyi ndiyo nzira yekuzadza kudiro "Makuru pasi pemuorivhi wemuorivhi" inoitwa zvakaoma.

Kubata zvidzoro

Iye zvino inguva yekutanga hove yakakodzera. Gadzirai kubva kune peel, mudutu, kushambidza, kutemwa muzvikamu, simbura zvakare, patomesa netauro. Fukidza fukiti nemuchero wemuori uye uite kuti ipinde mukati menyama. Uye mushure mekuvhara nemaputikiti, zvivhara zvidimbu zvemasitadhi, kuwedzera. Fries a hake (ine muto womuorivhi) ne crispy crust. Saka, uroveii mazai, zvakasiyana mune imwe ndiro, vidururira muupfu zvishoma uye breadcrumbs. Mwana anofara zvakanaka muupfu, mazai uye breadcrumbs uye anotumira kune pani inopisa nehotela. Fry hove dziri pamativi ose maviri - kutanga, kugadzira chikamu, pakupisa kwakanyanya, zvino itaita kuti iwedzere uye yakasununguka kusvikira yakagadzirira. Isa nyama pane imwe yehuni inotonhorera, shandisai kupfeka uye mushumire patafura. Sezvaunogona kuona, hake yakakangwa yakasvibirira inogadzirwa zviri nyore, asi ruvara runonatswa, rwakanaka. Hazvishamisi kuti ndiro iyo inofadza nevaya vanoda Mediterranean.

Heck piquant

Zvinonzwisisika, iyo inenge yasarudzwa yekushandiswa kwekutapisa hove haisi yega. Mukubika, kune nzira dzinosvika gumi nemaviri ekuita zvakanakisa zvakadaro, kufanana nehake ine muto wemuorivhi. Mapapiro akasiyana-siyana muzvikamu uye zviyero - zvichienderana nehumwe hunhu hwekwenyika chaiyo. Zvisinei, edza iyi imwe shanduro yekuzadza - zvinonhuwira, zvepakutanga uye zvakare zvinonaka kwazvo! Iwe unoda muto weuuce kubva ku 2 lemoni (inonyorerwa), 100 g yemafuta emuorivhi, zvishoma-anenge 2 mashupuni - mvura inopisa, boka reparsley, 2-3 clove yegoriki, munyu. Iyo mucu inogadzirwa nemhando ye mayonnaise. Pakutanga blender kana whisk inofanira kurohwa yakasvibiswa juice, inwa mvura, itai teaspoon yemunyu. Ita kuti huwandu hutange uchitanga kuwedzerwa zvakare. Pakarepo ude mafuta. Chinhu chikuru - usarega kushanda se whisk. Apo mafuta ose ari munuuce, uye achawana kusagadzikana kwema emulsion, kuvhara garlic, kuiswa mukupfekedza, kana zvichidikanwa-zvakadaro podsolite. Uye grill the hake fillet, mupumburu muupfu uye puririka uye fry mumafuta, umo uchitendera maawa maviri egiki ane jira rakasvibirira uye peas pepper inonhuhwirira - sechingwa chinonaka, chinokonzera nyama. Dururira muto wepamusoro pehove uye udye nemufaro!

Tomato sauce

Zvisinei, huwandu hwakakosha hwehove dzezvipenyu izvi hausi muhuori chete. Iwe unoziva kugadzira hake pasi pe tomato muto mukuti iwe hazvibviri kuzvibvisa kubva pairi here? Zvino teerera! Fry akagovera zvidimbu zvidimbu kushandisa imwe yenzira dzave dzatsanangurwa. Isai hove dziri mundiro kuitira kuti zvidimbu zviiswe panzvimbo imwe. Muchizoro yemafuta, gadzirai anyezi mubhabhu kusvikira yave yakajeka. Wedzera mutsvuku-mutsvuku wekasa, munyu, mvura shomanana uye ugochera muto mucheche kusvika padiki. Vhura chirongo cheminhaini yeinini. Dura makaghi ezvibereko muzvidimbu. Ivaiise pane hove, muduruke muto mutsva uye muise kuiswa mufiriji kwezuva. Pashure - fara!

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