Apo vakawanda ane vhitamini C? Vhitamini C: zvazvingava nezuva. Vhitamini C: Mirayiridzo Use

For dzose kushanda kunoita muviri inoda mavhitaminzi, mamineral zvimwe zvinoriumba. Mavhitaminzi A, B, C, D kukanganisa zvose hurongwa nenyere. kushaikwa kwavo Zvisinei hunokonzera chirwere chacho, sezvo pachisara. Mumwe vhitamini ane pamwero nezuva. Source mavhitamini zvingave zvinodhaka kuti vanotengeswa muna Pharmacies, asi zviri nane kuti kubva hunhu, kureva kubva chikafu.

vhitamini C

Chimwe chezvinhu zvakafanira uye zvinokosha mavhitaminzi kuti utano hwevanhu vhitamini C, iyo inozivikanwa anonziwo ascorbic acid, "askorbinka". The mushonga pamwe chete zita anogona kuwanikwa chero chezvinodhaka, asi unogona vanoumba reserves ayo achishandisa michero, miriwo nezvimwewo zvokudya zvinogadzirwa.

Vhitamini C - chiri Organic fuma, chinokosha chezvinonhuwira kwevanhu utano zvokudya. It anokwanisa kukanganisa anenge ose anokosha muviri. Mumwedzi miviri upenyu chokutanga, muviri womunhu synthesizes vhitamini C oga. Ascorbic asidhi hunosimbisa masoja emuviri uye anorwa nemavhairasi uye utachiona, zvinobatsira kudzivirira vemarudzi ose zvirwere, kunowedzera youthfulness muviri, uye kuti haasi mazita yose ahwo.

Kuvhiringidzwa vhitamini C mumuviri

Vhitamini C (ascorbic acid) rine chakarondedzera chiito pamusoro muviri. Kunowedzera kutapata, rinobatanidzwa paumbwe antibodies uye normalization kuti muviri kwemafuta, mapuroteni, makabhohaidhiretsi, kuwedzera glycogen reserves ari chiropa. Ascorbic asidhi kunoita kakawanda velocity ropa kuyerera uye mwoyo zvazvingava, yakaderera BP, Kuwedzera capillaries uye arterioles.

Vhitamini C rinobatanidzwa vakawanda zvoutachiona kwendangariro. Saka, zvinokanganisawo kwetunhu collagen - imwe puroteni kuti aumbe connective zvinyama, izvo cements ari intercellular nzvimbo. The chikuru basa collagen zvinosanganisira yaidzivirira midziyo ropa, nhengo, tsandanyama, majoini, mapfupa, ganda inotungamirwa, mapfupa, shwashwa, zino. It anoita somunhu rwokudzivirira chinodzivirira pazvirwere, chirwere, kunoita kuporesa contusions, mitswe, maronda.

The rokuzvidzivirira kunokosha chaizvo C-vhitamini, sezvo inotsigira kugadzirwa ropa masero machena uye antibodies. izvozvo kunosimudzirawo paumbwe interferon (a chete Anti-kenza uye antiviral basa). Vhitamini C, nemhaka yaro antioxidant ehupfumi, anodzivirira pamusoro Migumisiro yakaipa oxidants kubatsira kudzivirira zviratidzo kukwegura, mwoyo chirwere uye kenza. Uyezve, ascorbic asidhi kunobatsirawo pamusoro kushanda zvemwoyo, achitya, kwemakemikari anobudiswa uye zvimwe nehurongwa.

Vhitamini C uye bvudzi

Kushaikwa ascorbic asidhi mumuviri kunokanganisa kwete chete hurumende, asi pamusoro kwokunze yevanhu. It Vakawana kuti vhitamini C inobatsira chaizvo kuti bvudzi. Sezvo basa riparadzirwe peganda romusoro, inopa kudya zvinovaka muviri kuti bvudzi follicles. Vhitamini C inokurudzirwa kutora vaya vanotambura dandruff, kutsemura mativi, bvudzi yakaoma, mutete uye fragility.

Kana ukaona dambudziko nevhudzi, regai kumhanyira kumhanyira chezvinodhaka kana kunaka shopu kuti supermaskoy kana nebharisami pakarepo, uye anosanganisira yenyu zuva zvokudya zvizhinji michero, Citrus zvibereko, michero, umo mari vhitamini C. yakakwana Ivo kuuya zvakawanda zvinobatsira kuti muviri uye bvudzi pane makemikari nzira.

Vhitamini C vana

Sugary kunaka "askorbinki" rakajairika kwatiri kubva pauduku. Pashure pezvose, vana vakawanda rwaidiwa mavhitaminzi. muviri wavo aumbwa, kukura uye kukura, saka unofanira kupa mwana wako ose anodiwa kuti kukura vane utano. Kudya zvinovaka muviri ari muduku - kiyi utano hwomuviri munguva yemberi. mubereki mumwe anofanira kuona kuti mwana wake nyasha michero nemiriwo pamberi machipisi, tika uye mabhisikiti.

Chimwe chezvinhu zvinokosha zvikamu hwomwana Kudya kunofanira C-vhitamini. Zvinobatsira kuwedzera inodzivirira mashandiro ari Muviri inowedzera kutapata, riri saka zvakakodzera kuti vana. Zvakaipira vhitamini ichi pamuviri kunogona kukonzera ropa matadza, yose muviri simba uye murombo muchikuvadza chingamubatsira.

The yaunodya daily vhitamini C

Human daily chinodiwa kuti vhitamini C havasi vose mumwe uye zvinoenderana zvinoverengeka on: kuvapo tsika dzakaipa, achiyamwa kana pamuviri chinzvimbo vaurayiwa basa, pabonde, zera. Nyanzvi kushumira avhareji yemagazini avhareji utano munhu: 500-1500 MG pazuva - mwero kuchirapa uye 60-100 MG daily - the vasiri zvinodiwa nhengo.

Kudiwa vhitamini C kunowedzera chepfu zvinokonzerwa, fivha, kushushikana, urwere, inopisa, kuchembera. The daily chinodiwa vhitamini C yakawedzera pamuviri. Norm kunobva zera - mukuru wacho, saka zviri zvakawanda. Somuenzaniso, kudiwa kwomwana 30 MG, uye munhu akwegura - 60 MG. Daily zvazvingava kunowedzera panguva pamuviri (70 MG) uye lactation (95 MG).

Zviratidzo kusava vhitamini C mumuviri

Nhamba dzinoratidza kuti vana kuenda kukireshi uye chikoro zera vana achitambura nokushayiwa mavhitamini, izvo zvinokosha kwomuzvarirwo kukura. Kushaikwa vhitamini C yakanga dzakaonekwa muna 90% vana (ongororo Institute of Nutrition namakondobwe). Mumuviri vana vaiva kuchipatara, ascorbic iine acid kushaikwa awanikwa muna 60-70%.

Kushaikwa Vitamin C kunowedzera chando-chitubu nguva, izvo rinobatanidza vasanyanye kutapata uye zvinowedzera mukana gastrointestinal kana zvirwere zvokufema. The dhefisiti angava exogenous kana endogenous. Muchiitiko chokutanga, zvishoma vhitamini zvokudya, rechipiri - vhitamini iri havaratidzi kunyura. Refu kushaya vhitamini A kungaita kuti vhitamini kwokusakwana. Kushayikwa vhitamini C mumuviri anogona kuratidza zvinotevera zviratidzo: mwoyo, marwadzo ari majoini, kushatirwa, ganda kuoma, kwebvudzi, lethargy, kurasikirwa mazino uye chingamu ropa, murombo ronda zvokuporesa.

Vhitamini C kugutsikana mune zvokudya

For dzose kushanda kunoita muviri anofanira zvakanaka pakati nepakati chikafu. The daily Kudya hwevanhu zvinofanira Zvinosanganisira vhitamini C. In chii zvigadzirwa rine uye sei vanofanira kudya kuti mitemo? Chokutanga, inokosha mari vhitamini C ine zvokudya kuti chirimwa mavambo. Izvi michero (mastrawberry, gungwa buckthorn, gomo dota, mhuka ruva), zvibereko (maranjisi, persimmons, mapichisi, maapuro, apricots), muriwo (kweBrussels inomera, bhero pepper, broccoli, "mu yunifomu" matapiri). Animal zvigadzirwa ane uwandu C-vhitamini duku. Hazvina kunyanya itsvo, adrenal omumuviri, chiropa emhuka.

Pane zvinhu zvinoverengeka wemiriwo vari mishonga yakakwana ane vhitamini C. The zvigadzirwa zvinofanira kudyiwa ose zuva, uye kudiwa mune mbishi chimiro. Zvechokwadi, nokukanganisika kubudiswa, okuchengetera nokupisa kurapwa zvinokonzera kuparadzwa yakawanda vhitamini. munhu wose zvakakosha mamiriro utano hwake, unofanira kuziva chii kunobatsirei vhitamini C, umo zvinhu zvine uye sei kudzivirira kushaya kwayo.

Ascorbic acid. gadziriro

Vhitamini C inowanikwa nachiremba zhinji. Izvi piritsi "Vitamin C", "Tsitravit", "Tselaskon", "Vitamin C" iri ampoules. Chimwe ndicho ndiye "Ascorbic asidhi" pamahwandefa. Mukuwedzera zvinobatsira, zviri zvakare dzinonaka chaizvo, saka mahwendefa vanofara kugamuchira vana. Kugadzirira rinokurudzira paumbwe intracellular collagen, vachisimbisa nemamiriro rirambe richibvira masvingo, mapfupa uye meno. Product "ascorbic asidhi" - ndiko kuti pacharo vhitamini C. The zvigadzirwa havagoni kusangana zvakazara muviri wavo nguva dzose.

Means anotora chikamu mune dzinotsanagura cellular afemeruke, simbi muviri, mapuroteni usage uye lipid muviri pamusoro makabhohaidhiretsi, tyrosine muviri, redox siyana. Shandisa "Ascorbic asidhi" kunoderedza muviri kudikanwa pantothenic acid, folic acid, mavhitaminzi A, E, W. The zviri vhitamini C muna chigadzirwa riri pedyo 100%.

umboo

Vanhu kwenguva refu nguva akatambura kusava vhitamini C mumuviri anogona kunan'anura zvimwe zvinodhaka. Kazhinji, mahwendefa anobudiswa pamwe zviri ascorbic asidhi 250 MG kana 1000 MG (kuratidzwa chete nokuti dambudziko hypovitaminosis).

Mahwendefa MG 250 vari kuratidzwa wakawedzera mupfungwa uye mumuviri mitoro panguva asthenic inoti, pamuviri (kunyanya kakawanda, pamusoro zvinodhaka kana nechikakananda muropa), pashure kutapurirana chirwere, nokuti kusimbisa zvirwere, nokuti chikosoro. A vazhinji vanotora C-vhitamini nokuda kudzivirira kana kurapwa vhitamini kukanganisika kana vhitamini kwokusakwana.

nemishonga

Vhitamini C anodiwa dzose kushanda kwemuviri, asi mune dzimwe varwere kana kuushandisa muve nemishonga, nokuda munhu zvechadenga muviri, pamwechete achitora zvimwe zvinodhaka vadyi, kuvapo zvimwe zvirwere.

Vhitamini C, ratings zviri zvakanaka, kushungurudzwa kunogona kukonzera nenjodzi. kushandiswa Long-rokuti zvinodhaka pamatunhu mishonga inogona kukonzera atadze kurara, vakawedzera excitability ari nechepakati tsinga, nomusoro. Zvomudumbu Hurongwa anogona kupindura kurutsa, kuda kurutsa, manyoka, gastrointestinal ulceration mucosa hypergastric gastritis, gastrointestinal mucosa neshungu.

Murwere zvingamuka glucosuria, hyperglycemia, mwero pollakiuria, nephrolithiasis, kuderera rirambe richibvira permeability, ganda akatsvuka, ganda mapundu, leukocytosis, thrombocytosis, kunetswa yemhangura zinc muviri.

ovhadhozi

Munhu anogona musatendera chete kubva vhitamini C kushaikwa, asiwo kwayo overabundance. chirwere inonzi hypervitaminosis kwakadaro, pane murwere ane chido chikuru kuvandudza utano hwavo nokuda kwazvo kudya vhitamini ichi. Kazhinji pane mamiriro ezvinhu apo munhu vasingazivi ngozi, rinobatanidza zvinhu ine zvakakwana chitsama vhitamini pamwe zvinodhaka "Ascorbic asidhi".

Kunonyanyisa zvazvingava zuva nezuva mukuru haafaniri kupfuudza 90 MG. Kuitira kudzivisa migumisiro vanofanira kuziva zviratidzo hypervitaminosis. Chinhu chokutanga chinoitika - kuramba dzungu, uye kuda kurutsa, kurutsa, abdominal chinyamunhari chinorwadza. Next kuonekwe zvishoma nezvishoma nomoyo matambudziko, itsvo uye nenduru dundira. Kushandiswa yakawanda vhitamini C achabatsirwa chirungurira, fufune, kunzwa kuneta, neutachiona.

All ndicho zvakanaka kuti zvine mwero. Vhitamini C, ane mutengo inotanga pa $ 100, zvakanaka kuti muviri, chete kana zvakakodzera yatorwa. Asati achitora zano kushanyira kukiriniki, kuti kuedzwa, apo chiremba vanonyorera akarurama nemishonga uye chipimo chemushonga mumwe nomumwe zvakananga nyaya.