B mavhitaminzi mu piritsi: kudzokorora kuwanda uye nziyo ongororo

B mavhitaminzi pamahwandefa - nyore nzira apore. Zvakasikwa, izvi zvinhu zviri nenzira dzakasiyana-siyana michero, miriwo, uye nyama. Ivo zvinobatsira chaizvo kuti muviri, zvakanaka rinobaya tsinga uye zvinobatanidzwa mukuvandudza kushanda kwouropi, uyewo kuramba zvinonyatsorehwa mataurire muviri zvakanaka. Kushaya izvi Organic zvinhu kungaita kuti zvirwere zvakasiyana-siyana, asi kune zviitiko apo imwe overabundance kuti "mumiririri" ari boka kwakaita kuti pave pathologies. Anozivikanwa chaizvo zvavaifanira munhu mumatsutso uye muchirimo, apo autonomic tsinga iri kubatsirwa.

Kushandiswa B mavhitaminzi

Kana ukatora mavhitaminzi yaishandiswa pamahwendefa, ipapo zvinokwanisika kuita nani. Zvino funga zvakaitwa izvi zvinhu pamusoro muviri.

• B1 (thiamin) - munyaya zvomudumbu muitiro, kubatsira kugayiwa kwemafuta, mapuroteni uye makabhohaidhiretsi;
• B2 (riboflavin) - kunonatsiridza metabolic pezvakaitwa uye runogonesa kuti kutarisana mano muviri. Uyewo kunokanganisa ganda uye synthesizes Chizenga;
• B3 (niacin) - synthesizes mapuroteni uye mafuta, anosunungura simba kubva muviri;
• B4 (choline) - kunonatsiridza ndangariro, rinobatanidzwa chokufambisa mafuta ari chiropa;
• B5 (pantothenic acid) - anoumba yaibatsira remafuta akawandisa mumuviri;
• B6 (pyridoxine) - inodzora tsinga basa, regenerates erythrocytes nokuumba antibodies;
• B7 (biotin) - zvabudiswa simba kubva yeimwe ane macalorie;
• B8 (inositol) - normalize hope, inodzorera Neural rinenge kunonatsiridza ganda uye kunobatsira kuderedza mafuta kuunganidza ari chiropa;
• B9 (folic acid) - munyaya paumbwe erythrocytes uye kunoita paumbwe nucleic acids;
• B10 (a-aminobenzoic acid) - inobatsira muviri rishandise mapuroteni, chinobatanidzwa bowel tsika, anosika masero matsvuku;
• B11 (levocarnitine) - anovandudza refu mumuviri kunetseka, anowedzera kushanda uropi, mwoyo, neitsvo uye tsandanyama;
• B12 (cyanocobalamin) - inotsigira kukura tsinga, rinobatanidzwa mukusika masero matsvuku eropa.

Zvinosuruvarisa, kwete vose vezvikwata anomiririrwa boka anogona kuwanikwa Formulations. Kakawanda dzine B1, B2, B6, B12.

Kusiyana chakaita zvokugadzirwa mavhitaminzi

Mavhitaminzi mu Mahwendefa nenzira chakaita zvokugadzirwa nzira, vakasiyana muropa kuumbwa kuti sero rokutanga zvakafanana yakarongeka. Ose dzinongoitika vhitamini inogona kuenzaniswa sechivako twemazaya echando; mumwe nomumwe wavo ari oga uye akasiyana. Sezvo zvinoitika pamwe dzinongoitika mavhitamini, izvo anobudiswa neZvapupu muviri kana inowanikwa chikafu. Chakaita zvokugadzirwa Organic yeimwe havana kusiyana kubva mumwe tichitaura samolecular mamiriro. Izvi hazvirevi kukanganisa mano kuitwa yavo. Saka, vhitamini Mahwendefa B anogona kubhadhara kushaya izvi zvinhu.

gadziriro

Kune mumwe muzvizhinji zvokurapa mano, izvo ane chakaita zvokugadzirwa analogue kuti makemikari zvinhu. B mavhitaminzi vane mishonga mahwendefa kugadzirwa ne "Unipharm Inc." mu "Vitrum" mutsetse, uye "Hikma Pharmaceuticals" mushonga "Neurovitan". Uyu ndiwo mumwe zvikuru nevanhu uye inobudirira hurongwa anogona kuvandudza kunopindirana muviri matauriro. Funga Zvinoumba nerimwe zvinotevera Formulations

• "Vitrum superstress" rakagadzirirwa vanhu takambova kushushikana uye vachida rubatsiro. Zvinoumba kugadzirira anozadza vhitamini kushaikwa, uye ichi hwakagara muviri wose. The Kuronga medicament zvirimo kuzvivako: B1, B2, B6, B12, niacinamide, folic acid.
• "Neurovitan" anewo kunobatsirawo tsinga, akavonga yakanaka vhitamini kugutsikana: B1, B2, B6, B12.

Uyewo ari kunzwisisa unowanikwa Brewer kuti mbiriso, Mishonga zvokuwedzera dzinoti "Alphabet" uye Zvakaipa "Doppelgerts". Zvinofanira kucherechedzwa kuti rokutarisira zvinodhaka vanofanira kutora nzvimbo pasi zvokurapa achitarisirwa.

Saka, Mahwendefa vhitamini B mune zvakawanda mishonga, uye, yakavakirwa zvatinoda uye kuvimba mugadziri, unogona kusarudza vachida mumwe wavo.